Enjoy Life - Overcome Stress, Fear, Anxiety Naturally

Write to De-Fang Your Inner Critic

2010-08-17T07:02:00.000-07:00

My dear friend, Emily Hanlon, best selling author of "Petersburg," loves to call the learned, controlling ego part of you--- the Inner Critic. We both know that everyone has an Inner Critic that needs to be tamed and de-fanged.

Do you know your Inner Critic?

Or does your Inner Critic run the show without you knowing the damage it is doing to your body, heart and soul?

If you don't know your Inner Critic then it is succeeding in its mission to stop your laughter, your pleasure and enjoyment of everyday life.

The Inner Critic can stop you from making love, finishing a book, or completing a business deal. It can create disease, misery and depression. The nasty thoughts delivered non-stop by your Inner Critic need to be exposed in order for you to tame it and de-fang it.

The first step in taming and de-fanging your Inner Critic is to be able to recognize its unhealthy energy as separate from the healthy energy in your psyche.

In my 34 years of teaching people how to recognize their nasty thoughts I know that some of you do not want to expose your Inner Critic. You do not want to admit that you have one!

This is a self sabotage strategy that the Inner Critic executes so that it can continue to stay in control and keep you from playing and being free. You have to expose your own Inner Critic in order to overcome it.

If you are ready to expose your Inner Critic, writing down your thoughts and feelings is a good starting point. Writing can help you pay attention to your nasty thoughts. So start a journal or get back to writing in your journal.

Journaling will help you expose your Inner Critic so you can then take step two in de-fanging this monster. Step two is learning how to take away its energy and power over you. Stay tuned for more about step two next week.

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The Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Holistic Psychology Mentor

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Live at the Edge, Free Internet Radio: http://www.ladybuglive.com/edge.htm

Choices = Results = Power

2010-04-27T15:44:00.000-07:00

Every choice you make creates a certain result.

The more aware you are of your choices and
the results that they are creating, the more
power you have over your life.

This is why I have spent the moments of my life
becoming more and more aware. The more aspects of
yourself that you are aware of, the more power you
have.

I define power has the amount of healthy energy
you have available at any given moment in time.

Your stored energy is in your second charka. This
is the source of your physical power. Mothers have
been known to pull up a car to get their child out
from under a wheel by using the stored energy in
their belly.

You too, can do amazing things when you need to if
you have enough power stored in your belly. Begin
to make choices that store up energy in your belly.

FIRE IN YOUR BELLY is an exercise along with many
other grounding exercises which will be taught
at the Nature Workshop in Cape May, NJ on Saturday,
May 1. Join me and a small group on the sand
as we gather the courage to face our fears and
reduce our anxiety.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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http://twitter.com/DorisJeanette

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Get Mentored:
http://www.drjeanette.com/mentorprogram.html

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2010-04-23T15:07:00.001-07:00

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Move Toward Real Fears and Away From Anxiety

2010-04-08T09:08:00.000-07:00

When you are afraid of something, you have the choice to
either avoid your fear or face it.

You could be afraid of snakes, intimacy or death, it really
doesn't matter. Whatever you are afraid of, there is only
one way to overcome your fear.

You have to stop avoiding it and face it squarely in
reality. You cannot jump over it, pretend or fool yourself.
You have to experience that which you are afraid of in order
to no longer be afraid.

This week I faced one of my biggest fear: the death of a
loved one. My Dad passed away. I was with him and my
mother and sister at this dreaded event.

Instead of dread or sorrow, peace was present. We could
feel it in his body, on his face and within each of us. The
peaceful energy was palpable in the room.

When I spoke underneath the red bud trees lining the historical
cemetery of our little church in NC, a 55 year old fear was
also put to rest. My father was placed beside my little brother
who died at 9 months old when I was six.

All fears end up being much more wonderful than you imagine.

Move toward your fears, slowly, to find peace, freedom and joy.

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FEAR IS THE PATHWAY: One hour of the Opening the Heart audio
shows you how to face your fears instead of avoid them.
The other two hours teach you how to feel your emotions and
transform hurt into emotional strength.

Face your fears, grieve and let go.

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http://twitter.com/DorisJeanette

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Tools from The Center for New Psychology
Doris Jeanette, Energy Coach, Mentor

Valentine's Day Love Advice: Feel Your Emotions

2010-02-13T14:56:00.000-08:00

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

If you knew that feeling your emotions was good for
your physical health would you feel them?

At the age of 34, as a young psychologist, I already
knew that if you inhibited your emotions you would have
impaired mental health. As my energy and body work
expanded, I discovered how emotional expression affects
your physical health in real time.

My hands were lightly holding my client's ankles, as I
was guiding him into emotional expression. I took note
of the high degree of static energy in his nervous system.
I was also sensing the amount of energy flowing in his
body. There was hardly any energy moving in and out of his
legs, with a little bit more on the right side than the left.

Suddenly, he started to cry, immediately there was a surge
of strong, healthy energy moving through my hands and
thought-out his entire body. Wow, the dramatic shift from
static energy to strong, healthy energy was undeniable.

Following up with other people I discovered that any emotional
expression has this same effect on the physical body.

You immediately, dramatically increase healthy energy flow in
your cells any time you express your authentic emotions. So,
on this Valentine's Day, 2010 I wish you the joy of
emotional expression.

Love is the strongest, most powerful emotion. Please express
the love you feel to others, to yourself and to the earth.

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HOW TO START FEELING YOUR EMOTIONS? Follow the emotional health
guidance in the audio Opening the Heart to learn the six primary
emotions and how to express them for increased vital
energy and more love. Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

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Valentine's Day Relationship Advice: Feel Your Heart

2010-02-08T15:13:00.000-08:00

Valentine's Day is coming up. Perhaps you don't want to celebrate because you are single, don't have a date or don't feel loving toward your partner right now. Or maybe you will celebrate with surface fun and meaningless gestures without fulfilling the deep longing of your soul.

Valentine's Day is a time to celebrate all the many different kinds of love, not just romantic love.

So check in with your heart and look around. Note the colors, flavors, textures, sounds and images in your heart. What does the energy in your heart tell you? Feel the truth in your own heart. How much love is in your heart? Love is a real, honest to goodness energy. When you look in your heart do you sense dark energy? Resentment? Judgment? Hurt? Pain? Love? Joy? Dark clouds?

Love has to do with your ability to love and open your own heart. When your heart is open, love energy can come in and go out. When your heart is closed, love energy cannot get out or come in.

When your heart is open you exchange love energy with others. When your heart is closed there is no real energy exchange. When your heart is open, you feel good, warm, strong, healthy and happy. When your heart is closed you feel alone, empty, dead, unfullfilled.

The best way to increase loving energy in your life is to open your heart. The best place to start opening your heart is to establish a loving relationship with your emotional self. You need to recognize the energy of your emotional self and establish a daily, nourishing relationship with her or him in order to clear the energy in your heart so more love can flow between you and others.

If you get started on opening your heart in 2010, you will have the best Valentine's Day ever!

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GET STARTED: Order the emotional health audio guide, Opening the Heart. The only guide on the market that shows you how to find and establish a loving relationship with your emotional self.
Guaranteed or your money back. Valentine's Day Audio Sale: $30.00 off! Buy before Feb. 14 for discount.
Available as ebook, tapes, CDs, Mp3s. Read more and order here: http://www.drjeanette.com/tapes.html

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Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

Get Real. Get Ready. Roar!

To Reach Your 2010 Goals, Don't Overwhelm Yourself

2010-01-25T15:20:00.000-08:00

A client of mine made a great list of goals for
2010...the list had about 25 items on it. However,
by the time I got to the 7th one, I was dizzy.

When I am dizzy, I know there is a good chance my
client could be dizzy too! I was overwhelmed. Since I
trust my feelings and intuition, I knew there was
a good chance her list had overwhelmed her.

Sure enough, at our next coaching session, I
checked out my suspicion. Yes, her long, fantastic
list had overwhelmed her. Does your list overwhelm you?
If so, you will not move forward.

Do not give up on any of your goals for 2010. Instead,
take a look at them and make them realistic. Set up
a few as top priority and let the others go till next
year or the next.

It is much more important to reach your goals than to
overwhelm yourself. When you are overwhelmed anxiety
kicks in and your performance suffers.

For more tips on how to reach your goals listen to
the current show on Live at the Edge radio with
Barbara Biziou and Carrie Armitage:
http://www.ladybuglive.com/edge.htm

And anxiety proof your life for success in 2010.

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ANXIETY PROOF YOUR LIFE: Take the online course,
Overcome Anxiety Naturally to improve your performance
so you can reach your goals this year.
Guaranteed or your money back.
http://www.drjeanette.com/anxietycourseonline.html

Follow Doris Jeanette on twitter at:
http://twitter.com/DorisJeanette

6 Steps to Success for Your New Year Resolutions

2009-12-31T16:25:00.000-08:00

You have a fresh, new year.

Yes, 2010 gives you a fresh, new piece of canvas. You can
create any work of art you desire. Your relationships could
improve, your anxiety could reduce and your soul could
become satisfied.

1. You get to choose and create your goals.

Take a look at your fresh, new year and observe what you
would like to paint on it. Be bold, realistic and smart. Put
in your intention to use your intuition, natural strengths and
creativity to make 2010 the best year ever in your personal
life and professional life. See the place you want to be at
the end of the year.

2. After you see how you would like your new year to look,
write down your goals for 2010 on a piece of paper.

3. Next, see the pathway that must be taken in order to reach
your goals.

How do you improve your relationships? How do you reduce
your anxiety? Is it possible to listen to and sense your soul? Yes,
you can learn how to sense energy and listen to your body and
soul. Yes, you can learn how to reduce anxiety and become
more assertive.

The pathway shows you the exact steps you need to take to reach
your goals. There is no longer a sense of helplessness or mystery.
You know how to solve your real problems and reach your goals.

4. Write down the exact steps you need to take to reach your goals.

5. Learn any new skills you need to know in order to reach your
goals.

For example, if you want to improve your relationships, you need
to open your heart and feel your emotions and feelings. How do
you learn to feel? You need lessons, guidance and help in
learning the necessary steps to take to open your heart and
feel your emotions.

Continuing education is the best investment you can make for
your future. If you choose good teachers you will have the skill
set you need in order to reach your goals.

6. Follow through with the necessary steps and you will meet
your New Year's Resolutions with grace, ease and mastery.

There will be a great big smile on your face at the end of 2010.

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NEW YEAR SPECIAL BONUS: Order Overcome Anxiety Naturally
online course or Opening the Heart CDs or Mp3s and get a 15
minute private consultation with me on anything you choose,
worth $50.00. I can zero in on what you need and help you get it.

Order Overcome Anxiety Naturally online course here:
http://www.drjeanette.com/anxietycourseonline.html
This bargain package also includes the only emotional health
guidance on the market, Opening the Heart, which continues
to get rave reviews.

Or Order Opening the Heart as a stand alone product here:
http://www.drjeanette.com/tapes.html

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I will be in Glenwood Springs, CO from Dec. 16- Jan. 20th.
Glenwood Springs is between Vail and Aspen, CO on the
Western slope, home of the largest outdoor hot springs
pool in the world. Yummy, Theodore Roosevelt loved the
hot water and so do I.

If you or someone you care about would like an in person,
energy healing session in Glenwood Springs I have some
available time slots. An energy session is guaranteed to make
you feel better, stronger and lighter after wards.
Email me at drjeanette@drjeanette.com to set up a session.

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Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

Holiday Stress Relief: Improve Self Esteem

2009-12-02T16:15:00.000-08:00

A reader recently asked me," "What can I do to increase my
self worth today? I am cute, smart, independent,
emotionally stable, 90% happy, fun but I have low self
esteem. What causes this condition and how do I move
beyond it?"

The cause of low self esteem is fairly simple. You learned
to see yourself in a certain way based on how others saw you
and related to you. The result is you do not feel enough
worth about who you are. Another way to say it would be,
you do not think that you are valuable enough based on
how you are rating yourself.

Low self esteem is not caused by any inherent quality you
may have or not have! So take a deep breath and feel
better. Self esteem is learned and you can unlearn anything
that you learned that is not healthy for you.

My holistic psychology approach does not involve a lot of
talking or thinking. Instead you learn how to feel different
realities so you can feel, sense, read, know the truth about
yourself. Good self esteem is when your sense of self is
based on reality. This means you know your strengths and
weakness and stand proudly in your body with your heart
open and your two feet on solid ground.

What you can do today to move toward better self esteem is:
Begin to notice the difference in the energy in your body when
you are in your learned, ego state which will always result in
low self esteem and when you are in your natural, authentic
self which will result in stronger self esteem.

Enjoy the process of finding, accepting and loving your real self.
Your authentic self is the only self that can ever achieve solid,
secure self esteem. Everything else is fake and will never be
solid and secure.

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START FEELING NOW: Stop living with low self esteem.
Your real self is cute and delightful. He or she is waiting for you
to show up and take charge of the rest of your life. Opening the
Heart audio is the only emotional guide into your real self on
the market. Order it today and begin your journey into solid
self esteem.

3 hours of comforting guidance into your feelings and emotions,
which you will listen to again and again to improve your self
esteem. Still available at recession prices:
Open your heart
for self esteem empowerment

"This is not stuff that you learned from a text book and it amazes
me that someone, another human being, is able to understand the
human psyche so well and to communicate it so clearly. I am trying
to get out of my head and more into my body because I can sense,
when I listen to your CDs, that this is the way to healing and to
normal happiness. Thank you so much for creating these CDs and
for making them available to the general public." Lisa F.

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HOLIDAY STRESS RELIEF: Say goodbye to low self
esteem. Sign up for the Stress Free Holidays Tele-class. Learn
to be more assertive and create a celebration for yourself
instead of doing what you learned to do. An affordable way
to get support and practice in being stronger.

Meets 4 times on Mondays at 7:00 PM EST, Dec. 14- Jan. 4.
Only 99.99. Sign up before the limited spaces are full.

Holiday Stress Relief Tele-class.

Questions? Ask Dr. Jeanette or call 215: 732-6197

Tweet this to help others relax and enjoy stress free holidays.

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Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

Halloween Customes Transform Energy

2009-10-18T11:46:00.000-07:00

As a shy child I loved Halloween. I could dress
up and become a hobo, gypsy or pirate. Somehow,
the costume magically allowed me to relax and
be myself. I could play and act silly with others in
ways that I could not without the protection of
the costume.

Later, as a young therapist, I found another benefit
from dressing up in costumes. I was struggling
with giving up my "good girl" conditioning and my
talk therapist suggested that I go as a brat for
Halloween. This was brilliant.

I hated brats, did not want to have anything to do
with brats. I judged brats. To me, brats were bad
and that was that. So, of course, going as a brat would
help me give up my self righteous attitude toward
others and it would help me embrace my inner brat
which needed to be expressed.

So I did exactly what my therapist suggested. I threw
a huge party in my new house and dressed up like a
7 year old brat. What fun! All night long I was a brat
to everyone with absolutely no guilt. I had permission
to stop being so sweet, kind, polite and sugary.

I transformed my judgment into healthy expression
in a hurry.

What part of you are you rejecting and judging?

Find it, own it and have fun creating an outrageously,
creative costume-- just in time for Halloween.

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FIND YOUR REJECTED SELF: Opening the Heart audio
guides you into finding the ignored and rejected
parts of you. Learn to accept and love the emotional
self that needs validation and support. Then
dress up for Halloween. Lucky you, recession
sale is still going on: Order CDs or mp3s.

http://www.drjeanette.com/tapes.html

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Daily doses of Doris on twitter at:http://twitter.com/DorisJeanette

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Can't Reach Your Goals? De-fang Your Inner Critic

2009-10-03T15:45:00.000-07:00

Emily Hanlon, best selling author says, "De-fanging the
Inner Critic is the first step in being able to finish your
writing project or book."

In truth, facing your Inner Critic is the first step in being
able to reach any goal or dream.

The Inner Critic is the major voice inside your head which
attacks you and stops you from moving forward. It can be
so strong that it paralyzes you and stops you dead. It is
these self judgmental thoughts which end up giving you
an anxiety attack or a panic attack.

In fact, if you listen to your attacking thoughts and believe
what they are saying to you, you could experience massive
self doubt and mental break downs.

Unfortunately, your Inner Critic does not go away if you take
medication or drugs. And positive thoughts are not strong
enough to overpower the forceful energy of your Inner Critic.

Nope. The only way to deal with your Inner Critic is head on
and face to face.

You have to meet your mental energy as an equal.

One of the best ways to deal with your Inner Critic is to write.
Emily Hanlon is the best teacher you could have into the dark
and deep recessions of your unconscious. Emily and I met
many years ago at the International Women's Writing Guild.

Visit Emily Hanlon's award winning fiction writers website:
http://www.thefictionwritersjourney.com

Check out Emily Hanlon's upcoming teleseminars,
coaching and teleworkshop, Lilies and Roses
in the House of the Dark Moon

Follow a holistic psychologist on Twitter:
http://twitter.com/DorisJeanette

Nature is Big Medicine

2009-09-25T07:16:00.000-07:00

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http://twitter.com/DorisJeanette

Yesterday I got a call from a man who was talking so fast;

I had to slow him down to understand what he was saying.

He was in a panic. The prescription medication he had taken

for many years was no longer working and his heart was

racing and he could not sleep.

I explained to him, “Medications do not get rid of anxiety;

they cover up your symptoms so you do not know you are

anxious. They fool you, instead of helping you. Your

anxiety got worse because it continued to generalize

and spread."

His story continued, "But I got really good at stopping

my anxiety attacks with Cognitive Behavior Therapy. When

the last one started in the parking lot, I said, 'Go on,

give it to me! I can take it.’ "

Unfortunately, his Cognitive Behavior Therapy treatment

backfired and fooled him into thinking he was overcoming

his panic attacks and he was not.

CBT can reinforce problems by getting you to think so
much that you can end up controlling yourself more,
not less. This is what happened to him, he was more
anxious and not less anxious.

"I said to him, if your body and nervous system are not

relaxed, you have not overcome your anxiety attacks.

You need to learn to relax your body and nerves.”

Bottom-line: MDs and talk therapists do not have strong
enough medicine to overcome the static in your nervous
system. You need Big Medicine, the kind that comes from
the land.

You need Mother Earth.

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BIG MEDICINE: One of the major benefits of a Nature
Workshop is learning how to relax your body and calm

your nerves. Join us in Pt. Pleasant, PA, Saturday,

October 17th near NYC and Philadelphia.

Lovely fall colors, river and trees will help you

tame your thoughts and slow down.

More information and sign up at

http://www.drjeanette.com/natureworkshops.html

Tell your friends about
the Nature Workshop. Really close to NYC
and Philadelphia.

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MOTHER EARTH CONNECTION: Get Big Medicine in
an online course, "Overcome Anxiety Naturally."
Learn to stop anxiety attacks and get in
your body and into gravity.
http://www.drjeanette.com/anxietycourseonline.html

============================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

==========================

For weekly encouragement sign up for The
Vibrant Moment, Dr. Jeanette's
free newsletter at www.drjeanette.com.

Go With the Flow

2009-09-16T09:23:00.000-07:00

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

==========================

The 13th secret in my free report, "16 Secrets to
Relaxing During a Recession" is: "Go with the flow."

What is flow? Flow is when you allow natural energy
to take you somewhere instead of fighting against the
natural energy. Natural energy is reality. Yelp, reality.

An example of not going with the flow is trying to swim
upstream. When you swim upstream you have to work
hard and you don't get very far.

However, if you go with the flow, you float down the river.
You enjoy the scenery, stay relaxed and energized and have
many interesting, exciting and meaningful experiences.

Your results in life are so much better if you do not fight or
resist what is happening.

Go with the flow, create what you need from the material
that you have available to you and enjoy the scenery.

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LEARN TO FLOW: One of the major benefits of a Nature
Workshop is learning how to go with the flow. Learn
to take your flow home with you and maintain it in
everyday life. Join us in Pt. Pleasant, PA, Saturday,
October 17th near NYC and Philadelphia.
Lovely fall colors, river and trees will help you flow.
More information and sign up at
http://www.drjeanette.com/natureworkshops.html

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EMOTIONAL FLOW: Opening the Heart audio teaches you
how to sense the flow of healthy emotional energy so you
can ride your natural energy into joy and freedom.
Order your guide so you too can follow your flow:
http://www.drjeanette.com/tapes.html

==========================

If you have not downloaded the free report, "16 Secrets to
Relaxing During a Recession" get it here:
http://www.drjeanette.com/recession.html

============================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.

==========================

Doris Jeanette is a licensed psychologist with 33 years of
experience teaching people how to read and use energy to
unlock and use their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally"and 14
other self help products.

For weekly encouragement sign up for her free newsletter, The
Vibrant Moment at www.drjeanette.com.

What Are You Thinking? Create Relaxation Instead of Anxiety

2009-09-06T17:33:00.000-07:00

Do you know what you are thinking? Or do your
thoughts just happen without you being aware of them?

There was a famous study with the students from
Berkeley several years ago which showed that 95% of
their thoughts were negative about themselves. If smart
Berkeley students think badly about themselves, just
imagine what the rest of us think about ourselves!

If you stop to notice how your thoughts affect your
automatic nervous system you will be shocked. One
single thought can make you jump up out of bed as if
an alarm has gone off signaling an emergency that has
to be dealt with immediately or else something bad will
happen! This one thought creates a rush of adrenalin that
flows through your whole body sending shock waves
to every cell in your body.

Your brain is telling you there is an emergency and yet
there is no real emergency. Out of control, irrational,
racing thoughts can ruin your life causing you to experience
both chronic and surface anxiety.

The only way I know to gain mastery over your thoughts
is to pay attention to them. You need to become aware of
what you are thinking and sort through the ones that are
helpful and use the data to your advantage. The ones that
are alarmist and negative against the self can be tossed out
like rotten food in a refrigerator.

Notice your thoughts for better results.

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LEARN TO NOTICE YOUR THOUGHTS:
An Australian man who is taking the Overcoming Anxiety
Naturally online course reports that the most helpful part
of the course has been "Noticing my thoughts, conscious
breathing, feeling good about myself, going towards my
goals instead of going into the hole, not judging others or
myself. And a heap of the other info has sunk into my
awareness and I often recall things that are helpful."

Not bad for an affordable e-course. Read more and take the
Overcoming Anxiety Naturally online course for only $149.97.
http://www.drjeanette.com/anxietycourseonline.html

===============================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

==========================
Doris Jeanette, is a licensed psychologist with 33
years of experience teaching people how to read and
use energy to unlock and use their human potential.
She is author of "Opening the Heart," "Overcoming
Anxiety Naturally"and 14 other self help products.

For weekly encouragement sign up for her free newsletter,
The Vibrant Moment at www.drjeanette.com.

Feel Before You Move

2009-08-19T15:06:00.000-07:00

I recently met the only blind figure skater in the world. Yes, you guessed it, via twitter! He wrote a blog article called "living on the edge and loving it.” As some of you know my Internet radio show is called, Live on the Edge, which is a phrase taken from a testimonial I received from Jean Houston, Ph.D. in 1984 after I studied and traveled with her in the USA and India.

Living on the edge means letting go of control and discovering the parts of you that exist beyond your conscious mind. If you desire rich, full-bodied experiences while you are here on earth it is an exciting and worthwhile journey.

The rewards are many; you will find your much needed instincts, intuition, kinesthetic abilities, feelings, sensations, inner knowing and healthy energy flow.

In order to jump and spin on the ice, Stash Serafin gets into the movement with his body from the inside out. He stands still and feels what is inside of him and the energy he finds then leads him forward out into the world naturally.

This is the same body heart method I use to teach people to break free from knee jerk reactions which are ego based so they can sense their natural born center which is full of real power and authentic self esteem.

Here is what Stash wrote me:

"Hi Doris,

I was delighted to hear your show last week, Living At The Edge as you and your guest spoke about modern dance. This is very special to me as I am an ice skater, blind since birth, and am the only blind skater in the world jumping, spinning, and really get the moving from inside to outside.

You and your guest mentioned about center, feeling the impulses, being still, and then the movement happens. This is exactly how I trained myself how to skate. I still do the tiny standing still exercises which I now know without a doubt turn into movements of self expression on and off of the ice.

I am thrilled I can skate, and the more exciting thing is how the connection between movement and skating happened as I have been involved in modern dance for 36 years. I studied with Margery M Turner, who was the Chairman of the Dance Department in Rutgers New Brunswick campus for many years until she retired in 1984 or 1985. We kept in constant communication until she passed a few years ago, and I still miss her very much.

Thanks for sharing your site on Twitter and the wonderful shows you put together with such loving care and sensitivity to center and well being.

All The Best,

Stash Serafin Blind Figure Skater

Visit Stash's website and blog to learn more about his powerful, authentic movement into the world. He teaches people how to skate and is available as a speaker.

You too can learn to ride your healthy energy and go for a spin. Your body and heart will take you for a jump out into the world of meaningful, rich experiences.

You have to feel from the inside out in order to break free from your knee jerk reactions. When you learn to do this, you will access your natural born, flowing energy.

I hope to meet you on the edge.

=============================
LEARN TO FEEL from the inside out at the Nature
Workshop in Pt. Pleasant, PA. Saturday, October 24, 2009.
Get some practice jumping and flowing. 95% of
the people who attend this experience are able
to get this feeling and sensation. Come play with me
and learn how to move from your center.
http://www.drjeanette.com/natureworkshops.html

As an Enjoy Life reader, you get a discount by
signing up before September 1. Put drjeanette in the
coupon box to get $50.00 off the $150.00 workshop or
mail your check for $100.00 to Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

Hope to see you there.

==============================
FEEL THE INSIDE TRUTHS in your heart. Learn how
to sense and feel the difference between knee jerk
responses and your authentic feelings and emotions.
When you are still and listen you can feel your center.
Opening the Heart audio guides you into sensing
and feeling from the inside out. It does not matter if
you are in or out of a relationship you can feel your center
and live from the heart.
Opening the Heart audio on sale through August.
http://www.drjeanette.com/tapes.html

=====================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

==========================

For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.

Aloha.

Easy Way to Improve a Skill

2009-08-12T10:57:00.000-07:00

During a human potential workshop in NYC in 1983 I heard Jean Houston say that practicing a physical skill in your imagination is just as effective as practicing the skill in real life.

Since then there have been many studies validating this fact and some studies even report that visualizing the skill is better than practicing it in real life!

How often do you use your imagination skills to improve your performance or reach a goal?

In 1989, I took my local Philadelphia women’s softball team all the way to the Championship Win by practicing every night in bed to become the best pitcher in the league.

Last week via a twitter chat, Carrie Armitage a professional pianist and singer-songwriter from Canada and I were discussing visualization. Something she said, gave me an exciting new idea about an unusual way I can help people with unpleasant body memories.

Since I am always on the lookout for faster and more effective ways to help men and women release the trauma of having been sexually and physically abused, I was thrilled.

To help you use this ability more effectively in your life, I asked Carrie to explain exactly how she used visualization to unlearn what she calls “bad technical habits.”

Here is what Carrie Armitage said.

"I recently took a fairly lengthy break from playing the piano. What I found when I returned to the keyboard is that I wanted to play up to speed right away in order to be able to play the parts I was writing for my solo project. To keep that momentum I was developing bad technical habits with regards to my approach to playing the parts. To further complicate things I was also favoring my ring and pinky finger on my left hand due to an injury to the ulnar nerve.

When you play a part over and over again you develop a muscle memory. In effect, you can then play the part without even thinking about it, at great speeds. If you have reached this stage in performing a part, it is very difficult to change the technique you’re using to play the part. The only method I had ever really been taught was to slow it right down and do the hard work of recommitting the part to memory with the right technique. I have little patience for this, and coupled with my left hand injury, I also did not have the physical stamina for it.

I started using a visualization technique where I would go over the correct technique in my mind (where the muscle memory doesn’t exist) – and have found this to be very effective in correcting bad technical habits (incorrect fingering or hand position).

I had learned many years earlier of visualization for performance – where you can visualize hitting the high notes with ease or going over a performance in your mind so many times that you have already performed perfectly in abundance before you ever step on a stage. I thought it couldn’t hurt to try it at the macro-physical level – and, it works! Going through the movements in your mind appears to be as effective as physically practicing, and perhaps even faster because you don’t have the down time of making the mistakes." Carrie Armitage is a professional pianist/singer-songwriter with an eco/peace focus.

============================

LEARN MORE MIND BODY TOOLS at the Nature Workshop in Pt. Pleasant, PA. Saturday, October 24, 2009. I learned many psychophysical exercises from Jean Houston during my studies with her. They are joyfully sprinkled in and out during your day in the Forest. Come play with me and learn how to use more of your human potential: http://www.drjeanette.com/natureworkshops.html

As a Enjoy Life reader, you get a discount by signing up before September 1. Put drjeanette in the coupon box to Get $50.00 off the $150.00 workshop or mail your check for $100.00 to 503 S. 21 St., Philadelphia, PA 19146

Hope to see you there.

=========================

NEED CREATIVE JUICE before October? Where in your life can you use visualization and exactly how do you visualize in order to be successful? Find out: Order a half hour Creative Consultation on the phone with Dr. Jeanette, only $100.00 improves your performance at work or play. Introductory offer good through August. Order here: http://bit.ly/2pcJnp As soon as you place your order email drjeanette@drjeanette.com to set up time.

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Private Energy Consultation:

http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.

==========================

Doris Jeanette, a licensed psychologist with 33 years of experience teaching people how to read and use energy to unlock and use their human potential. She is author of "Opening the Heart," "Overcoming Anxiety Naturally" and 14 other self help products. Her Holistic Psychology Mentoring program is for people interested in learning how to sense energy so they can lead the way to the future New Psychology.

For weekly encouragement sign up for the free newsletter,
The Vibrant Moment at www.drjeanette.com.

Want Enough?

2009-08-07T05:41:00.000-07:00

Tools from The Center for New Psychology

Publisher: Dr. Doris Jeanette
Visit: http://www.drjeanette.com

======================

Want Enough?

If you want the experience of having enough you
will have to move out of your ego energy into your
authentic self energy.

The ego is never satisfied with anything you do.

If you sit down it will say, "Why did you sit down?
You need to stand up." So you stand up.

Then it will say, "Why did you stand up? You need
to sit down." So you figure you better sit down and
you sit down. Then it will say, "Why did you sit
down, you know you need to stand up." And on
and on the ego goes~

To have enough love, food, money and sex you
have to be in your authentic self energy. The
authentic self is easy to satisfy because it is real.
Just a little real love goes a long, long way. You
will get so full of the real stuff, your cup will
runneth over.

Get real so you have enough.

===========================

GET REAL. Open your heart and find the gold inside.
Your authentic self is waiting for you in your heart
and solar plexus. Go find her or him.
Opening the Heart audio and ebook.
========================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.

New Behavior Can Improve Your Relationships

2009-07-16T09:49:00.000-07:00

The single, most effective, healthy relationship
behavior you can put into practice right now is
to eliminate guilt.

It does not matter if you are being controlled by
guilt or if you are using guilt to control others.

Guilt ruins relationships. Guilt feels bad and it is
a total lose-lose. This means no one ends up
feeling good. The guilt tripper feels bad and the
one guilt tripped feels bad! Guilt is yucky stuff.

Guilt is caused by judgment. Without judgment
there would be no guilt.

So if you take guilt and judgment out of your
relationships you will immediately notice the
difference. All of your relationships will dramatically
improve! From lovers to business partners to
clients -- your relationships will flourish.

You will be clear and others will understand you.
You will make better business decisions. You
will enjoy other people and they will enjoy you.

See yourself romping in the sun with your
new guilt free playmates....

=========================

LEARN TO RECOGNIZE GUILT and separate yourself
from this nasty energy. Get the tools and skills you
need to stop guilt and judgment from ruining your
relationships. Educational audio, Eliminate Guilt and
Judgment, is a great way to get started.
Order CD here, for $29.97,
http://tinyurl.com/ldfy8f
Or save the shipping, USA, 4.00, non-USA. 8.00
By ordering an mp3.
http://tinyurl.com/lg2a9f

============================

ANOTHER WAY TO STOP GUILT and start feeling
real feelings is to safely, slowly open your
heart and solar plexus.
Opening the Heart audio CD or mp3
on sale through July.
http://www.drjeanette.com/tapes.html
Order Opening the Heart
before July 21 and get the audio mp3
Eliminate Guilt and Judgment as a bonus.

===================

Daily doses of Doris at:
http://twitter.com/DorisJeanette

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html

Sign up for The Vibrant Moment Dr. Jeanette's free newsletter:
http://www.drjeanette.com

How Effective Are You?

2009-06-03T05:42:00.000-07:00

"Effectiveness is the measure of truth" is one of
the major principles of Aloha philosophy.

I picked up the little pink booklet on Aloha
philosophy by Serge King when I was in Kauai
several years ago. At the time I was not happy
with the money I was making. So I eagerly read
every word looking for answers.

When I read this principle I was dumb founded.
My reaction was, "You mean to tell me, I am
not being effective because I am not being
honest? No way!" I simply could not wrap my
mind about this idea. Where could the lack of
truth be in my life?

Well, after a year, I began to see more clearly. I
was able to take responsibility for my lack of
money and see the places where I needed to be
more honest.

Sometimes the honesty has to do with your
emotional health and your purpose in life.

How truthful are you when it comes to standing
up for the vulnerable, emotional part of you?

How truthful are you in admitting that you are
scared when you are scared?

How truthful are you in admitting you need help?

These questions will get you started on going
deeper into your effectiveness. Effectiveness really
is the measure of truth.

When you are not being effective in any area of
your life. Seek ye your deeper truths.

For fun, truths and green follow me on twitter:
http://twitter.com/DorisJeanette
===========================

BE EFFECTIVE IN relationships.
Learn to open your heart by being honest
about how you feel. Opening the Heart guides
you into knowing and expressing your true
feelings. Be effective in your relationships.
Read more and order at
http://www.drjeanette.com/tapes.html
CD's, tapes on sale!
===============================

BE EFFECTIVE WITH MONEY: Learn how to grow
your small business into a successful practice.
Hands-On, Creative Marketing Workshop
in Center City, Philadelphia June 6th. Spend
all day with me getting personal feedback and
the exact help you need to be effective.
http://www.drjeanette.com/marketingpage.html
Authors and artists also welcomed.
Vibrant Moment readers are the only ones who can
still get a $30.00 discount by bringing a check to the
workshop. PLUS you get a free hour audio worth
$29.99 called,
"What Marketing is and How to do it."
Must call me to let me know you are coming
Call: 215-732-6197 so I can hold the spot for you.
Workshop is limited to 7 people.
Or order online for $225.00
http://www.drjeanette.com/marketingpage.html

How Clearly Do You Say What is in Your Heart?

2009-05-07T18:07:00.000-07:00

The Vibrant Moment: Remember to be clear!

Tools from The Center for New Psychology
Publisher: Doris Jeanette
http://www.drjeanette.com
http://www.dorisjeanette.com

How clearly do you say what you mean?
How clearly do you say what is in your heart?

Clear communication is at the heart of your business
success and your relationship success.

Relationship breakdowns occur because you do
not clearly communicate the feelings in your heart.
Your strong emotions pass by without expression.

Your business can also fail because you do not clearly
communicate the valuable service you have to offer
others. When you are not clear you miss the mark in
connecting with your clients' needs. Many times you
do not even know this happening.

So my message this week is about getting clear.
Crafting your business message so it clearly
communicates your unique gifts to humanity is
just as important as speaking clearly the feelings
in your heart to your beloved.

Know what is in your heart and express it clearly
with affect and effectiveness.

For daily fun, emotional tips and green information:
Follow me on twitter: http://twitter.com/DorisJeanette

===========================

KNOW WHAT IS IN your heart by feeling the
emotional energy inside of you. Opening the Heart
audio and e-book guides you into knowing and
expressing your true feelings. Learn how to open
your solar plexus and heart.
Read how and order at
http://www.drjeanette.com/tapes.html
On sale!
===============================

GETTING CLEAR: Learn about tag lines, elevator pitches
and niches. Holistic Health Marketing Workshop in
Center City, Philadelphia June 6th. Spend all day
with me getting personal feedback and help in
getting clear and much more:
http://www.drjeanette.com/marketingpage.html
Authors and others also welcomed.
Vibrant Moment readers get a $30.00 discount
by sending in a check for $195.00 by May 20th
PLUS you get a free hour audio worth $29.99 called,
"What Marketing is and How to do it."
Send to: Doris Jeanette, 503 S. 21 St.
Phil. PA. 19146 to get discount.
Or order online for $225.00 if spaces
are still available.

==========================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in learning
how to sense energy so their effectiveness becomes
dramatic.

For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.

What Green Gift Did You Give Earth Day?

2009-04-22T07:40:00.000-07:00

What did you do that made you a greener person this year? Tell me. Post your comment below and feel proud of yourself. Earth Day is a day for you to celebrate your gifts to Mother Earth. Give yourself credit for what you did that made your home cleaner and healthier.

I had to think long and hard on what I did this year that made me a greener person. Growing up on a self-sustaining farm set me up for green and nothing but green.

I don’t have a car, never let water run down the sink while I brush my teeth and don’t use my air conditioning in the hot Philadelphia summers. Don’t get me wrong, I am reasonable; when clients arrive I turn on the cool air in my comfy office.

I can proclaim that this year I did not burn a single fire in my fireplace. I read a few years ago in the Sierra Magazine that wood burning was one of the worse pollutants. So sadly, I cut back my romantic, delightful fires.

This year I did not burn any wood. The dead wood I bought to center city Philadelphia from my NC farm in the back of my rental car is still sitting there in the bin.

For next year I plan to stop using the garbage disposal. Can anyone tell me a small, effective garbage transformer for center city living? It must not attract rodents.

Follow me on twitter: http://twitter.com/DorisJeanette

Sign up for The Vibrant Moment, my free weekly newsletter that is green for people. Creating strong, healthy, happy children of the earth. http://www.drjeanette.com/aboutus.html

Movies, Mental Illness and Anxiety Help

2009-04-08T14:52:00.000-07:00

The arts exist to help you feel your emotions, to
make you care and to rise you up to a higher
level of functioning. If you want to know more
about the newly released films that can help you,
follow me on twitter. I covered the Philly Film Fest.
http://twitter.com/DorisJeanette

Connie Stevens wrote and directed a movie about
her life events at the age of 10. Saving Grace B.
Jones is one of the most powerful movies I have
ever experienced. It exposes a subject everyone
else wants to keep in the closet. Mental illness.

Young folks will not remember Connie Stevens,
the singer and starlet. However us older folks do.
And you all will be mighty surprised at her brilliant
movie on mental health, trauma and resiliency.

How American society still treats people when they
have emotional problems and mental health
problems is horrific.

In older societies, intuitive, sensitive people became
the medicine woman, the shaman, and the Delphic
oracle for Alexander the Great.

Traditionally, the oracle at Delphi first belonged to
Mother Earth (Gaea) but later was stolen by Apollo.
This tells us everything.

Mother Earth is the keeper of sanity. Mother Earth is
the keeper of reality. Your relationship to her is the
difference between being sane and being insane.

We became anxious, depressed and crazy when we
lost our connection to Mother Earth.

Check out your energy connection to Mother Earth.
Get your feet plugged in and keep them there for sanity.

===================

NATURE WORKSHOP, the best way to connect to
Mother Earth is to join a small group of sensitive people
as we learn new ways to plug our feet into gravity
and drop our body down into the sand. Come play
with body and energy awareness exercises
all day at Cape May, NJ on May 3. You will get grounded.
Readers get a big discount by signing
up before April 20th. Send in your check for $100.00
to Doris Jeanette
503 S. 21 St, Philadelphia, PA 19146.
Otherwise sign up online for $150.00 anytime:
http://www.drjeanette.com/natureworkshops.html

=========================
For those of you who cannot get to Cape May,
consider the Overcoming Anxiety Naturally online course.
This course was made to teach you how to get grounded
and stay grounded. Lots of body and energy exercises to
keep you plugged in. You can get mp3s or CDs.
Check it out at
http://www.drjeanette.com/anxietycourseonline.html
I have been redoing this course so that it has 12 lessons
instead of 6. So the price will be going up soon.

Reduce Anxiety by Feeling Your Emotions - Movies Can Help!

2009-04-03T19:03:00.000-07:00

Movies help you express your emotions in healthy
ways. If you want to know more about the newly
released films that can help you, follow me on
twitter.
http://twitter.com/DorisJeanette

I am covering the Philadelphia Film Festival. Read
about world premiers and other cool stuff.
Get the scoop on great documentaries and films
to watch for and catch on public television.

Here are some thoughts about when a soul decides
to leave the material confines of the body and earth.

What I suggest may be true and it may not be true.
However keep an open mind and see if it fits you
and your experience.

I am comforted by the thought that the soul does make
the decision when to pass over and that nothing is a true
accident. The result is, I can relax and let my soul lead
the way.

My focus changes, my job is not to fret or be scared about
when I am going to pass over. Nope, my job is to listen
to my soul and follow.

So how do you listen to your soul?

Emotions are the pathway to your soul. Last week I was
sad about other people passing over. Sadness is a soul
quality, it is not depression. Sadness is a real emotion
that feeds the soul and makes life deep, rich and
meaningful.

The closest I have ever felt to another human being
was in deep, profound sadness. Soul to soul.

The energy of sadness needs to move through you to
nourish your cells and feed your soul. If you deny or
exaggerate your sadness it will cause you serious problems
in the future. This is because the sad energy will get
stuck somewhere in your body and create stagnation.

If you depress or avoid your sadness you create mental,
emotional and physical problems.

The third audio in my emotional health guide, Opening the
Heart is called, When You're Hurting.... It was made to
help you stay in your sadness so it moves through you
and does not get stuck.

Emotional energy moving through your body is healing and
will transform your life into more vibrant moments and
more joy.

Listen to Gloria Lintermans, author of THE HEALING POWER
OF GRIEF: The Journey Through Loss to Life to help you
stay in grief. On Live at the Edge, internet radio.
================================

REACH YOUR SOUL: Order the emotional guide,
Opening the Heart, which teaches you how to stay in
sadness so it takes you to your soul.
Tapes, CDs on sale at:
http://www.drjeanette.com/tapes.html

Smack Your Lips! New Anxiety Treatment

2009-02-06T05:55:00.000-08:00

This post is taken from The Vibrant Moment, Dr. Jeanette's free weekly newsletter which reminds you to be alive, meet your needs and have fun along the way! Sign up at http://www.drjeanette.com

The Vibrant Moment - Remember to smack your lips!

Tools from The Center for New Psychology

Publisher: Doris Jeanette

Visit: http://www.drjeanette.com

http://www.dorisjeanette.com

==============================

Energy, Emotions and Effectiveness Tips and Tricks

=============================

Are you meeting your oral needs?

Oral needs are one of your most basic
emotional needs. Oral needs are also
one of your most basic pleasure needs.

There are many wonderful behaviors and sensual
activities that can meet your pleasure and oral needs.
However, in terms of being healthy and good for you,
kissing is at the top of the list.

You can kiss the air, the mirror and someone else.
You can even make smacky sounds with your lips
like babies do. Try it now if you are alone or with
someone who loves you.

Tell them this is your New Psychology Prescription from
Dr. Jeanette. Smacking gets more vital energy moving in

your body, your lips, mouth and throat chakra. The Dr.

ordered it and there are absolutely no negative side effects!

How cool is that?

So here is your Valentine's Day prescription:

Smack your lips for three minutes, three times a day,
for the next 10 days. Take your first dose right now
if you didn't smack your lips already. Smack away!

Did you smack your lips?
Or are you uncomfortable at the thought?
Did your Inner Critic come out and make fun of smacking?

Pleasure is still a forbidden, hidden
"No-No" in our world.

You can't give too much pleasure to someone
else or you are a "sinner." "Oh no, not that!"

If you give pleasure to yourself you are "perverted."
"Oh no, not that!"

If you receive pleasure from someone else you are
"bad, bad, bad!" "Oh no, not that!"

Enough of this madness.

It is time to accept and love your need for pleasure
and oral satisfaction.

You can do your part to dramatically reduce the
unhealthy habits across the globe by learning to meet
your oral needs now in healthy ways. Just think, all
the people who smoke cigarettes will cease the

unhealthy habit of smoking as soon as their oral

needs are met!

So let us free our oral needs and bring them to the
light of the conscious mind. Let us admit we have
pleasure needs and make way so we can enjoy
fulfilling them. Just in time for Valentine's Day.

To start meeting your oral needs, smack your lips for
instantaneous good feelings. Smacky, smacky, smacky!
See how good it feels?

Then make pleasurable sounds in your mouth as you

smack your lips...OOOO, eeeee, AH...AHA...AH...
hum...hum...feel and notice where you vibrate when you
make the sounds. Yummy...

Remember: Smack your lips for three minutes, three
times a day for the next 10 days.

Isn't' this fun? Meeting your oral needs will also
reduce your need to overeat and stuff your stomach
so that you gain weight. Meeting your oral needs will
keep you from being overweight in the first place and
from gaining the weight back once you lose it. Pleasure
is a wonderful way to lose weight.

Are you getting the hang of meeting your oral needs?
I hope so.

Oral needs are all about how you feed yourself, nourish
yourself and empower yourself. Oral needs are about
fulfilling your need for pleasure.

Back to kissing. If you practice the exercise above, it
will improve your ability to be a good kisser. Subsequently,
when you come together with a person you want to kiss,
you will be more relaxed. You will be able to kiss slowly
enough to allow yourself and the other person to have
some degree of oral satisfaction and pleasure without
getting anxious and making your lips tense.

Anxious lips are cold, hard and sour.

Relaxed lips are warm, soft and sweet.

If you remove your anxiety out of kissing you will

have lots more fun and you will meet your

emotional needs too!

On Valentine's Day have fun meeting your

emotional needs in healthy ways-- with or without another.

====================================
LEARN TO RELAX your lips to achieve oral satisfaction:
Order the "Overcoming Anxiety Naturally" online course
which teaches you how to relax and stay relaxed long enough
to meet your pleasure needs.
http://www.drjeanette.com/anxietycourseonline.html
Readers of The Vibrant Moment who sign up by the full moon

on Feb. 9th gets a bonus 15 minute private phone session

with me worth, $50.00. Get ready for Valentine's Day.

===============================

VALENTINE'S DAY SPECIAL SALE: "Opening the Heart" tapes.

To get one of the few remaining "Opening the Heart"

tape sets for only $19.97, regular cost of CDs $99.97,
click here to order: http://www.drjeanette.com/halfprice.html

Free shipping until the full moon. Get your heart ready

for more loving. ("Opening the Heart" mp3s are included in

the "Overcoming Anxiety Naturally" online course.)

*************************

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use their own energy
to become empowered. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology

Mentoring program is for people interested in learning

how to sense energy so their effectiveness becomes

dramatic.

For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.

Emotional Health and Sexual Health Help in Time for Valentine's Day

2009-02-02T11:01:00.000-08:00

Check out my article featured for Valentine's Day at ezinearticles.com called, "Kissing Meets Your Pleasure Needs." Share and pass on this emotional health, mental health, physical health and sexual health information to your family and friends.

The article gives you some tips on how to improve your kissing, meet your oral needs and pleasure needs. The is nothing like empowering, fun loving, emotional health and sexual health tips in time for Valentine's Day.

Look for the featured article on kissing or google "Kissing Meets Your Pleasure Needs," by Doris Jeanette.

Posted by Doris Jeanette, Psy.D.
a trained sex therapist for 33 years
Check out Dr. Jeanette's Sex and Love Columns at http://www.drjeanette.com
and learn to meet your emotional needs by listening to, reading or studying, "Opening the Heart." Visit: http://www.drjeanette.com/tapes.html

How to Keep Your New Year's Resolutions

2008-12-16T16:29:00.000-08:00

Now is the time of year to evaluate

2008. Take a look at what made this year great.

Ask yourself, "What was the one self improvement
behavior which made the most difference in my life?"

What action did you take that raised your personal
growth to a new level this year? If you feel like
sharing your success please post it on

the Enjoy Life blog.

Get ready for 2009. I know you want to make this

year even better than 2008. To help you reflect,

learn and grow join me for a no cost teleclass to

focus on how to create more personal success

in २००९.

Answer the question above as you enjoy the holidays
and join Jan. 6th for a no cost teleclass to help
you review 2008 and reach your New Year's Resolutions.

Email me for phone number and code:
drjeanette@drjeanette.com

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If you have not picked up the no cost report

"16 Secrets to Relaxing

During a Recession," please be my guest:

http://www.drjeanette.com/recession.pdf

Feel free to share with family and friends.

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Do You Believe In Angels?

2008-12-02T15:07:00.000-08:00

Do you believe in angels?

Have you ever been visited by an angel?

Once my second grade teacher, Miss Dark, rushed
toward me as I was sitting relaxed in my classroom
chair. I was in the middle of answering her question.
She grabbed me and pulled me up out of my chair
and shook me violently by the shoulders। Her behavior
scared this shy, little, farm girl, to death.

Right after this trauma I thought I saw, sensed, felt
an angel way up high on the ceiling in the classroom.
Was it my imagination? A dream? A wish? Or was the
golden angel sending me much needed love and
reassurance. Yes, I felt love from this being and
comforted by her presence.

What I experienced was real, but I could not
explain the facts or source of this loving energy.
I forgot about the vague, golden angel on the
ceiling almost as soon as I sensed her. She did
not come back into my conscious mind until I
began to study energy, light and human
consciousness more deeply after I finished
my psychology post doc at Temple Medical School.

As an 8 year old I finally figured out Miss Dark was
furious with me for counting on my fingers. I did
not know using your fingers was not allowed. Fingers
seemed handy and reliable!

I still count on my fingers. And I open heartedly
welcome the golden energy of love from the angels.

You can learn to feel the gold.

My colleague and friend, Elise Kerns, can help you
sense this divine energy.

Here is a win- win. You can feel good about
giving to a worthy cause, The Huntington's
Foundation, while you learn more about angels.

The benefit is in honor of Bill Fox, a Philadelphia
area man who died from Huntington's, last
December.

Sign up now for Elise's Angel tele-class.
Tell her I sent you to play with the angels.

An Evening with Angels

Presented by Elsie Kerns

Date: Sunday, December 7, 8-9 p.m.
Where: Call in or listen as a webcast on your computer.
Donation: $22.00 - to benefit The Huntington’s Foundation
In Memory of Bill Fox ~ 1940-2007

Click here to sign up and play with the angels:
http://tinyurl.com/5mpmxt

If any of you want to share your angel stories
please post your comments below.

Assertiveness Training in Philadelphia

2008-07-24T09:36:00.000-07:00

Assertiveness Training is a Behavior Therapy approach which was very popular in the 1970's and 1980's. I was trained in Assertiveness Training at the Behavior Therapy Unit at Temple Medical School in 1975.

If you want to learn more about Assertiveness Training and its benefits sign up for the free newsletter, The Vibrant Moment. You will receive Assertiveness Tips along with other juicy ideas and exercises to help you become strong, healthy and happy.

To read more about Assertiveness Training and to Sign up for Dr. Jeanette’s free newsletter, The Vibrant Moment visit here: http://www.drjeanette.com/assertivenesstraining.html

Heart Health and ADHD Drugs

2008-04-23T09:49:00.000-07:00

A woman in rabbi school came to my office. She said, “I do not know what life is like without drugs. I have been taking a stimulant since I was a child. Can you help me?”

Can you imagine what your life would be like if you spent 20 years on a stimulant? Can you image what damage the drug for ADHD has done to your heart, nervous system and body? Imagine taking a drug for ADHD for years.

Drugs of any nature are dangerous for children, especially stimulants. Whether you are 7 or 70 there is no doubt about the damage a stimulant can do to your heart.

Children who have behavior problems need discipline, not drugs.

Children with behavior problems need parents who show up and set healthy, safe limits for them to push against. The children need parents who are assertive, relaxed and emotionally strong.

Learn more about the dangers of ADHD and labels by reading Dr. Doris Jeanette’s article on ADHD drugs are bad for children and ADHD and Labels.

Visit here to learn more about healthy, safe ways to reduce anxiety, relax, be assertive and emotionally strong।

Visit here to learn more about Doris Jeanette as an expert on alternative, safe solutions for anxiety.

Can You Read Body Language?

2008-04-01T14:24:00.000-07:00

Did you know that your body movements, your lack of movements, and postures reveal more about you than anything else in the world?

Psychological research shows that 80% of communication between humans is non verbal. Verbal people do not like this but it is true anyway.

The days of psychological tests are gone for people who can read body language.

Art Fennell Reports, a CN8 News Television show, recently used me as an expert on body language for the candidates' wives.

Some body language experts use a set of rigid rules to determine what so and so means. I do not. I use the energy in the moment to know the truths being revealed in the moment.

When you read a photograph of a person you are reading a real moment caught in time. What you see is valid for that moment.

When you read a person in front of a camera you are reading someone who is posing for you.

When you are reading the person you are having dinner with, you are tuning in to what they are feeling about you and about themselves.

The body does not lie. Your body does not have the ability to lie. Even when you try to lie and hide. An aware person can see you are lying and hiding!

This means it pays to know what you are communicating to others. In addition, it is extremely valuable to know what the people around you are really communicating to you.

Do not listen to their words, in love relationships or politics, pay attention to the non verbal communication.

Read the energy and information that is present-- right in front of your face-- if you want to know more and make better decisions.
*************************

LEARN TO "HEAR YOUR BODY TALKING": It is impossible to read another person's body until you can read your own body. Start learning how to listen to your body so you can read body language.
"Hear Your Body Talking "CD

"Your Body CD has excellent information. I am so excited about what you are saying, you gave me so many new ideas. I can't wait to put my new awareness into practice." Liz Smith, nurse and body practitioner

Is Dr. Phil “Cool”? Or Does Anxiety Drive the Ego?

2008-01-13T15:06:00.000-08:00

Dr. Phil has never been an example of a professional who could honestly help people. One wonders how Oprah could make him famous in the first place. His advice does not empower people or help them believe in themselves.

I wonder how people could be so fooled by him for so long, including Oprah. Her judgment with men appears to be questionable.

The people who have embraced such condescending advice from Dr. Phil all these years must be looking for something besides emotional health, mental health and empowerment!

Dr. Phil is not an example of what I want to see more of in this crazy world. He is not relaxed, open and loving.

People who think they have the answers for others are driven by anxiety. Underneath every single self righteous person is an insecure person.

My heart goes out to a young woman, such as Britney Spears, who is acting out her pain in the limelight for all of us to see. Her insecurity is more obvious to people than Dr. Phil’s.

With more awareness of energy and emotions, you can see the insecurity in people who put themselves up on a pedestal. Look for the body language and tension in the body.

Look and see through people such as Dr. Phil. Anyone who acts like they have the answer and you do not-- is not a healthy model for you.

Do not seek advice from others unless they empower you and help you believe in yourself. ‘

Dr. Phil does not know what is best for you or Britney Spears. Even if Britney Spears does think he is "cool." She has a lot of growing up to do to become emotionally healthy.

Being out of control, such as Britney, is not cool and being in control, such as Dr. Phil, is not cool.

When your ego is gone, your anxiety will diminish.

For more information about anxiety visit www.drjeanette.com.

What Secret Does 2008 Hold For You?

2007-12-19T09:35:00.000-08:00

Success?

in your relationships?
at work?
at play?

What about self actualization?

This was the year of The Secret. An excellent example of effective packaging and marketing which got lots of buzz and attention.

Did you spend money on The Secret? Did you practice what it teaches? Did you get results?

The law of attraction is as old as anything you could think of......

Been around a long time but this was the year The Secret hit the scene with fresh, newness.

I would love to hear your comments about The Secret. Did you pay any attention to it? If so, did it worked for you or not. Did you get results and what were they?

I would love to hear what you think about The Secret.

For those of you familiar with the law of attraction, I would love to hear what you know about it.

Could anxiety be the cause of violence in teenagers?

2007-12-07T15:57:00.000-08:00

If adults, teenagers and children do not deal with the high levels of anxiety in their body and nervous system in a healthy fashion, violence can be the result.

Some people act out their judgmental attacks on others and some people act in their judgmental attacks on themselves. Some people do both.

Let us look at a teenager in Omaha, Nebraska. Suppose he could not take the negative thoughts about himself any longer. Suppose he was looking for a way to stop the attacking thoughts. Suppose he become violent first against others and then against himself. Violence can take many forms such as suicide or killing others.

Anxiety is the source problem for many symptoms. Anxiety is caused by self rejecting, judgmental thoughts toward the self.

As our society becomes more anxious, we can expect to see more violence unless something is done to reduce anxiety. Drugs do not reduce anxiety, they mask the problem. The only way to reduce anxiety is to deal directly with the out of control energy before it does harm to self or others.

Depression or Anxiety?

2007-12-01T14:14:00.000-08:00

Anxiety and depression are quite different. One is a mental state of moving too fast and the other is a mental state of moving too slow. The solution is to flow with your real emotions which move in and around your body in a healthy, vital fashion. Anxiety and depression are the result of avoiding your real feelings and emotions. For more about natural ways to reduce anxiety and depression visit drjeanette.com

Holiday stress? Did you get anxiety attacks?

2007-11-25T08:25:00.000-08:00

Holiday stress? Did you get anxiety attacks before, during or after your family visit?

Don’t let the holidays get you anxious and stressed out. Take positive actions to find your strengths and use them to empower yourself. Holiday stress and anxiety attacks do not have to ruin your life.

Read how to stop a panic attack and find your inner strengths so you can overcome your anxiety। Take actions to self help yourself to success. Learn to overcome anxiety and relax into your body and the field of gravity.

Face Your Real Fears to Reduce Anxiety

2007-11-24T13:14:00.000-08:00

Anxiety is caused by avoiding real fears and other real feelings. Therefore when you start to face your real fears your anxiety diminishes.

Learn to tell the difference between a real fear and your irrational thoughts. Then you can stop scaring yourself with your irrational thoughts and deal with the real events, people and situations in your life.

When you know how to deal with reality, there is no anxiety. Best to approach anxiety from the source so you get permanent relaxation and solid self esteem.

To learn more about the difference between a real fear and your anxiety visit: http://www.drjeanette.com/anxiety.html

Anxiety Help, Natural Treatment

2007-10-25T10:03:00.000-07:00

Anxiety is like static on your radio band. Anxiety is learned and can be unlearned. Tune your radio to some good music or a good talk show instead of static. Or better yet turn off the radio for some peace and quiet.

I developed my original anxiety treatment with the women who did not respond to Cognitive Behavior Therapy. In the 1980's, my referrals came from Beck's Cognitive Behavior Therapy Institute. I live across the river from Penn and my best friend was the Director of the Counseling Center who knew about my work with anxiety, learning research and feminist therapy.

The last study I read in 2007 reported a 80% recidivism rate with CBT. The reason Cognitive Behavior Theory is limited is because no one enjoys having to think all the time. When you think, you are in Beta brain waves. Beta brain waves are limited. Give me some alpha, delta and theta please.

You do not want to have to think about what you are thinking. You might not even want to think at all!

Turn off your radio and have some fun and pleasure. Set your thoughts free......Get into your body and enjoy letting go of thoughts....umm, umm good.

There are safe, effective ways to reduce anxiety and keep the static low enough so you can enjoy life and achieve peak performance at work and play. The anxiety outside of you is not going away. The anxiety inside of you can be reduced.

Your power lies in your ability to move beyond your brain and your thoughts. Just because everyone else is anxious, doesn’t mean you have to be!

Get more information about anxiety help the natural way.

Anxiety and Fear Since the Shootings

2007-04-23T16:20:00.000-07:00

If you are not safe sitting in a class room, where are you safe?

We think we are safe if we do the right things, be good and be careful. But we are not really safe anywhere no matter how “right,” “good” or “careful” we may be.

Out of control events and behaviors can occur anywhere at any time. 9-11 turned America's world upside down. School shootings and everyday violence can happen anywhere. If we are not safe sitting in a class room, where are we safe?

The answer is, "Nowhere." Safety is an illusion. This is the reason humans have so much anxiety. This is the reason children get so scared and so anxious.

The real world is scary.

If you do not experience anxiety and fear, you are not in touch with what is going on around you. Or inside of you.

There is a huge difference between unhealthy anxiety and healthy fear. In order to take care of yourself, you need to know the difference so you can response properly in the moment to what is really happening around you. To learn more read about Anxiety and Fear in the free library at drjeanette.com

If you are auditory, check out the free internet radio show on Overcoming Anxiety Naturally at "Live at the Edge."

Get ready for the real world. Be prepared with inner security. Emotional health gives you an inner sense of safety. With emotional wellness, whatever is happening outside of you cannot turn your world upside down.

Valentine's Day Gift - Reduce Anxiety for Sexual Health

2007-02-04T07:09:00.000-08:00

Overcoming Anxiety Naturally In Time for Valentine's Day

by Doris Jeanette, Psy.D.

It is Valentine's Day and you feel relaxed and loving. As you move closer to your partner and touch her with love and desire, she stiffens up and moves away from you.

Quickly she gets involved in some activity. It could be attending to the new baby or cleaning up the dishes or looking out the window. Or perhaps he starts talking about something else, anything to distract. You say to yourself, “OK, it's not a good time” and accept it like a mature adult.

What if he or she continues to move away from you over and over again? Time to face the truth, your partner is rarely loving and relaxed. A new father, recently wrote me about his wife’s lack of interest in intimacy and sex. Unfortunately he is not alone. Many women and men suffer in silence with a partner who avoids sexual intimacy.

So what is going on ? The reason there is such a scarcity of good lovers in this world is due to a real problem, with a real solution.

If your partner avoids loving, sexual encounters, I would bet my 30 years of clinical experience in sexual health, he is too anxious to slow down and be with you. Anxiety is the major, bottom line, real problem. Anxiety is the major block to good sexual health.

There are 9.1 million Americans, 18 to 54, who suffer from anxiety disorders. This makes anxiety the most common mental health problem in the USA. Here is a link which tells you how many people are diagnosed with anxiety disorders in your country.

These numbers do not include the millions who have not been labeled with an official diagnosis. The millions who have trouble sitting down and relaxing under a cherry tree all afternoon long in the sun. The millions who cannot rest their body and mind so they can enjoy the moment, the day, the light and sexual health activities.

Here are 8 Signs of Anxiety

1--Breathing stops up high in your chest

2-Thoughts are obsessive, racing or telling you all the things you should do

3 -Physical body is too tight and tense or too fat and loose

4-Unable to sit still and be in the moment without activities such as reading, watching TV, talking

5-Not aware of your physical body

6- Not aware of the area around your body

7- Hyperventilating - gasping for air though your mouth

8- Startle response to any situation in your environment

When you let your anxiety take over and ruin your day, you are feeding fuel to all your other problems. Your anxiety is sure to get worse with each passing day, resulting in serious mental health, emotional health and physical health problems. Anxiety totally destroys sexual health. Nervous energy not only diminishes the quality of your life, but it causes many major physical diseases which cannot be easily corrected.

Legal or illegal anti- anxiety drugs are dangerous and psychotherapy is extremely limited in its ability to relax the body and nervous system. You need effective, safe anxiety help which teaches you to relax and get turned on. There are real solutions available for overcoming anxiety naturally. Valentine's Day and your sexual health are at stake!

8 Ways to Overcome Anxiety Naturally

You can Learn to:

1-Consciously breathe fully into the bottom of your lungs

2-Calm your mind by taming your out of control thoughts

3-Pay attention to your emotional needs and meet them

4-Practice sitting still in silence without any activity such as reading, talking

5-Get and give physical touch to self and others

6-Look around you and pay attention to what is outside of you

7-Breathe through your nose and shut your mouth to stop hyperventilating

8-Reduce chronic anxiety with daily relaxation practices

For specific step by step anxiety natural help take the new, affordable online course, Overcoming Anxiety Naturally.

Couples need to share time together relaxed, hanging out by the lake, doing nothing. Then loving touches, without expectations, can spontaneously manifest and bloom, making your Valentine Day a memory of Love instead of a memory of anxiety and avoidance.

Overcoming Anxiety Naturally, is a new, affordable anxiety online course offered by holistic psychologist, Dr. Doris Jeanette

For more anxiety natural tips sign up for the weekly version of Dr. Jeanette's holistic psychology newsletter, "The Vibrant Moment"

Review Last Year - Show Up This Year

2006-12-28T15:38:00.000-08:00

The Vibrant Moment--Review Last Year- Show Up This Year

Greeting Vibrant Moment Seekers,

If your physical body and emotional body do not reflect back to you--a Big Difference from the body and emotions you had last year, this means you are not growing toward your soul's desires.

Each year is a step forward toward your purpose in life.

Self improvement is not permanent until your physical body reflects the changes. You may think you have changed, but if you cannot see a difference in the mirror, the energy is not there. You must see your energy field radiate out more love and light when you look in the mirror.

Others can see you, feel you and sense you. So take a loving look at yourself.

I do not want you to waste your precious life another moment in mundaneness and ordinary consciousness. You have innate talents, skills and abilities which need to be used for the highest good. If you are not using them, they are being wasted.

Emotional health is not achieved until your body relaxes to allow more vibrant energy to flow though your flesh. We are incarnate after all! This means in- the- flesh. The way to get more juicy energy flowing though your body is to let go ofold, thought patterns, false beliefs, projections and conditioned responses. Then you have more peak experiences and vibrant moments au natural.

Your body reveals the truth about your thoughts, feelings and emotions. Your body does not have the ability to lie. Read Dr. John Diamond's book, "The Body Doesn't Lie" for more information.

So take stock of your body and emotions. Admit the truth of what you see in the mirror. Review this last year with love and laughter and kindness toward the self.

Do not judge what you see. Or you get stuck in judgment and this takes you no-where! Or even worse, your judgment might take you into depression and anxiety. So beware, review this last year, without judgment.

To learn exactly how to sneak pass your self judgment and cuddle up with self acceptance study, read, listen to "Opening the Heart- Your Emotional Guide to Self Esteem." 3 self help audio tapes, CDs or ebook. Get emotional guidance, holistic psychology information, and as a bonus, the sounds in my voice touch your soul, heart and nervous system directly--- forever changing your body and emotions.

Click here to hear an audio clip of these self help tapes.

Click here to order before your
new year desires get lost.

This is what you feel like doing when you are full of joy. I really do carry my stuff on top of my head.......an old womanly trick.
Hear Sandra Yancy, CEO of ewomennetwork and I shooting the breeze about what it takes to be successful with your business on "Live at the Edge" internet radio show. For starters, you got to "Show Up." This applies to all self help success. You have to show up and take action. Otherwise, you are powerless. You cannot succeed at work or play.

Post your comments about Sandra's show or any other interesting radio interviews, such as Peter Shepherd's Mind Development on Live at the Edge Blog. Speak your mind, heart and soul. Ask for what you want and you get it.

So by all means amp up your life with some serious self improvement so you can Show Up This Year.

Here are some specific suggestions:

1-Take action on the things you read in The Vibrant Moment newsletter. Don't just read about something, do something. Order something, buy something, take action. Get education in the areas you need to know more about for success.

2-Follow the free advice and suggestions posted on my free radio show even if you are not single, "Tips for Singles" on "Live at the Edge.' If you use any of these tips you get on the self help success track. Then.....next year at this time you are sure to notice a Huge Difference between your body and feelings from last year. Even those of us in a relationship need to stay centered in our power to stay on our own spiritual path.

3-Show Up for yourself, Be there for yourself. Stop avoiding and Show up. This is huge, try it and see what happens. Just show up.

4- Let something touch your heart and soul. A person, a moment, a color, a feeling, a sound- consider allowing my voice to touch your heart.

5-Use your Mind to set in motion this year's intentions. Imagine them, see them and then put some energy behind them.

6- Sign up for your free holistic psychology, mind body spirit newsletter:
Get two free gifts, "How Colors Affect Emotions" and "Emotional Intelligence Test and Emotional Intelligence Definition"

Next year can be the year when you turn the corner.

Become the person you know you are inside. Become your authentic, real, spiritual self in the real body.

Aloha,

Sounds like I am ready for some warmer weather and blue water.

Doris Jeanette, copyright, January, 2007

Get Labeled with ADHD or Get Help with ADHD?

2006-12-18T12:53:00.000-08:00

By Dr. Doris Jeanette

First, I would like to thank Dr. Keith Scott-Mumby for sharing his point of view about my article on ADHD where I applied a universal law to the labels that medicine and psychology stick on people. Another thank you to Peter Shepherd for sharing his thoughts based on his mind development work. Open dialogues improve communication and knowledge for all of us. I welcome comments from readers -- shoot me an email at my email address with your comments. Or post them on this blog.

Secondly, you need to know I have spent 30 years bringing into focus a New Psychology. My approach offers people who are interested, a new paradigm. I have never been satisfied with the current effectiveness of psychology or medicine. See and study the huge difference between the New Psychology and the Old Psychology.

The New Psychology has a holistic approach, which means it addresses the mind-body-spirit as one, whole, energy system. We do not focus on symptoms, such as allergies, ADHD or schizophrenia. As Jay Haley said," Schizophrenia is no excuse for anything!" Neither are allergies or ADHD.

The New Psychology goes to the root cause, the source, the beginning. The bottom-line is where we focus, looking for effective solutions. We help each adult or child use more of their natural talents and inherent abilities. Activating a person's unique skills and innate strengths is the remedy for imbalances in the whole mind-body-spirit system.

It does not matter what symptom or label a person has, the solution is to build up the authentic self, the inner core so that a person's energy flow is stronger and healthier. This improves all physical health, emotional health and mental health.

To achieve success, a person learns to tell the difference between the energy of the authentic self and the energy of the maladaptive, learned self. If you want to learn to differentiate these energies, study and work with the self help audio, cds and ebook, "Opening the Heart". This knowledge empowers you to self help success.

This is yet another reason, besides the reality that energy follows thought, to question the labels placed on you by medicine or psychology. When you take on a label, such as ADHD, you enter a very sticky place that is hard to shift energetically. Your true identity, your authentic self, is replaced by an outside definition, ADHD.

To say that a label must be received in order to get the help you need, is faulty thinking. This false belief goes back to when men decided to stop killing the witches. Over a period of 300 years, 7-11 million women were killed. These medicine women had effective herbs and knowledge about how to heal the body and mind. This zealous elimination of medicine women was the moment medicine lost its way and it has yet to recover.

This historic slaughter gradually began to cease because Johan Weyer convinced the authorities that witches were crazy. Here we have distorted thinking. We must proclaim you crazy, so we can stop killing you. Does that sound logical? Of course not.

This type of thinking is still present today in the way a label such as ADHD is considered to be necessary in order for the Dr. to help him. Does that sound rational? Of course not.

While we are fortunate Johan found a way to break up this out of control, hysterical behavior in 1563, we need more rational arguments today. Let us look logically upon our past. The so called witches were not the ones who were crazy. No, the men who believed these women had really been sleeping with the devil were full blown psychotic.

Everyone needs help. I frequently say, "I need all the help I can get." However, I do not need any diagnostic label in order to get my needs meet. I am sure medical doctors need all the help they can get. Every adult and child in this world can get the help that is available by seeking, asking and receiving. ADHD labels are not a prerequisite.

The root cause of most physical, mental or emotional problems is some sort of inhibition. Stopping a child's natural healthy energy from flowing in the first place is the beginning of symptoms such as ADHD, allergies and hyperactivity. The major aspects of the real self that we inhibit are body movements, emotional expression and sexuality. If you want to learn how to achieve healthy emotional expression study, “Opening the Heart.”

With any stimulus - whether it is a behavior, a person, a germ, a food - you have two choices. You either avoid the judgment, which is likely to make you weaker. Or face the irritation and meet it as an equal. Avoidance behaviors weaken your body and energy field. This statement is based on the huge body of learning research that exists on classical conditioning, operant conditioning and modeling.

It is not hard to learn how to notice your body and how it responds to stimuli. Or to notice your children and how they respond to their environment. Child with ADHD or other labels need help from adults because they do not have the power to change their environment.

If you do not know how to sense your own body, you can learn and then teach your children. Start by studying the self help audio “Hear Your Body Talking।” Your body knows what makes you stronger and what makes you weaker.

Applied Kinesiology research is also well documented. See for yourself if your muscles become weaker when you think of yourself as a person with ADHD or schizophrenia. Try it and see. Thinking of myself as a person with allegories certainty does not make my muscles stronger.

Allergies are not the source of ADHD or any other problem. Allergies are a symptom of a deeper problem. ADHD is the symptom of a deeper problem. The source is the place the New Psychology or holistic psychology goes to for solutions. We want to improve self esteem, build up vital energy in every cell, especially in the nervous system and brain. We show people how to relate effectively and equally to physical reality.

My message to you is loud and clear. You are strong, physically strong, emotionally strong and mentally strong. You have the inner strengths you need to succeed. There is absolutely nothing "wrong" with you or your child.

If someone labels you mentally retarded, ADHD or borderline personality, take yourself to task and become the best you that you can be. If you are missing a chromosome, have strange DNA or chemistry that others are not knowledgeable about - believe in yourself.

Do not believe in medicine or psychology or authorities who think they know more than you do. Your inner voice is the only authority to listen to, and listen deeply.

Seek help from others, because everyone need experts to help us though our bumpy lives. Use Keith, Doris, Peter and other experts to help you - as needed. However, it is not for us to tell you the answer or give you a label.

Our job is to help you recognize, love and follow your own inner knowing. Otherwise you will be lost at sea without a paddle.

Doris Jeanette, Psy.D., is a licensed psychologist, Director of the Center for New Psychology, author of the self help audio, CDs and ebook, "Opening the Heart" and host of the radio show, "Live at the Edge."

Give Up Guilt to Enjoy Family More

2006-12-12T09:44:00.001-08:00

Enjoy Your Family More When You Give Up Guilt

by Doris Jeanette, Psy.D.

Guilt is the worst experience known to humans.

It ties us up in knots and makes us feel unworthy and miserable.

Contrary to what most people think, guilt is not a real feeling.

Guilt is the result of thinking you have done something wrong. You think you have done something wrong because you judge yourself or someone else judges you. A child does not "feel guilty" until someone tells her that she has offended someone or hurt someone's so called "feelings."

Psychologically "feeling guilty" is a conditioned response, not an authentic feeling. In other words, you are taught to feel bad and thus guilty when someone judges you. This judgment can be about anything, such as how you dress, how you move, how you think, what you do.

For example, you go home for Christmas and the first thing your mother says is, “You’ve gained weight.” If your psyche and body go into a defensive mode you experience her comments as critical and you experience judgment. This triggers off self judgment, and the result is guilt. You think you did something wrong for eating all those cookies and gaining all that weight. Needless to say, the more guilt you have the more you eat.

People, cultures and societies over the centuries have used guilt, shame and blame to control their children. The Jewish culture is famous for developing guilt to a high art. I was full of guilt myself so the southern American families have obviously used it very successfully as well!

Guilt is used to condition children to behave as expected. When you "feel guilty," you think you have done something wrong and are judging yourself.

The result is your energy becomes totally tied up in knots and pulls you in different directions at the same time, with no resolution possible. Yuck.

Guilt is a lose, lose situation. You have committed a "sin" and you need to be punished. Pretty awful stuff. So of course being the "good person" that you are, you punish yourself for being so bad by making yourself miserable. No matter what you do, you feel bad. It is a losing battle, an inner conflict where you lose no matter what you do. Ugh.

If you look at guilt objectively, it is easy to see this no -win situation is crazy. Guilt is unhealthy and makes you sick. Your mental health, emotional health and physical health suffers. Never, yes, never trust guilt! If you have done something you sincerely regret, apologize and stop doing it. Otherwise
dispense with guilt. Do not let guilt ruin your life.

So how do you get rid of guilt?

Become conscious of your mental judgments toward yourself and stop making judgments against yourself. Do the same with others and their judgments of you. You will find you have been conditioned to think badly of yourself for many, many healthy behaviors, activities and enjoyments.
The only way to resolve guilt is to stop making yourself or others wrong. It is simple, but hard to do because we have been trained to judge everything and everybody.

You will experience relief as soon as you forgive yourself or forgive the other person. Forgiveness is really nothing more than giving up your own judgment about something. Learn more about how to do this and achieve emotional health when you listen to or read "Opening the Heart- Your Emotional Guide to Self Esteem."

Try this exercise.

Stop using the word "should" or “should not” for a month and your life with change.

There is no right or wrong, good or bad in emotional health reality. There are plenty of experiences to learn from and you can learn from each mistake and each success you participate in.

Get out there and enjoy learning and living and growing. Toss guilt out. Trust yourself and love yourself. Create the life you want and the relationships you want.
Try a guilt free way to live and your family holidays and family dynamics are sure to become lots more fun.

Dr. Doris Jeanette is a licensed psychologist who has pioneered a new, holistic psychology which offers self help solutions to multicultural people around the world. She is a radio show host, coach, speaker and columnist. For more information about healthy family dynamics and breaking free from guilt read or listen to, "Opening Your Heart- Your Emotional Guide to Self Esteem." Self Help tapes,CDs and Ebook at http://www.drjeanette.com/tapes.html

Relationship Advice For Singles During the Holidays

2006-11-21T11:27:00.000-08:00

The Vibrant Moment --Tips for Spiritual Singles Surviving the Holidays

by Doris Jeanette, Psy.D.

If you find yourself suddenly single for the holidays, or if you have been single for many years, traditional celebrations are the perfect time to do some successful self improvement. When you end a long term relationship, or he or she ends the relationship for you, there are emotional relationship issues you can address. Your increased awareness of how you relationship to yourself and others enables
you to attract a more suitable soul mate in the future.

Look inward into your heart and solar plexus area for answers. You need to fall in love with your emotional self because this precious, child like part of you energetically goes straight to your soul. Focus on building up your self esteem and stop looking outward for answers, approval or love.

If you have been single for a long time, this means you need to look inward and deeper so you can see what issues are keeping you from opening up and trusting a partner. The soul longs for company and this longing needs to come to your conscious mind, so you can fulfill your soul's purpose in being here. You may not want or need a sexual relationship, but you do need deep connections with people at the soul level.

Look below to your root and second charka for answers. You need to stand on your own two feet, learn to trust gravity and connect deeply to Mother Earth. Focus on improving your ability to take care of yourself in the physical world and in emotional relationships with others.

You can transform the old, conditioned responses you learned from your family by becoming more aware of your emotional energy. For example, when you learn the difference in energy between "feeling sorry" for yourself and feeling the real hurt inside your heart, you have the information you need to move forward. Feeling sorry for yourself goes in circles and into the "pity pit", not a place with love and light.

On the other hand, feeling your real hurt opens your heart and solar plexus, so more love and energy can move in and out of your body and energy field. This difference is huge and you can learn to notice the difference in yourself. For more information about the different energies and how to navigate though your emotional territory, order the self study guide, " Opening Your Heart- Your Emotional Guide to Self Esteem."

When you look inward for your strengths and learn to count on yourself, you feel better and can find purpose and meaning to your life. There are many benefits of being single so use this time to your advantage by focusing on personal growth and engaging in activities which help you feel loved during the holidays. Here are my suggestions to help you not only survive the holidays, but enjoy them.

12 Ways to Survive Being Single During the Holidays

1-Send your inner critic out in the cold, stop judging yourself for being single, alone
or unhappy, this immediately improves your mood.
2-Bless your time alone as a gift, it can help you improve your self esteem for the rest of your life.
3- Get to know your own desires and needs, make a list of what you want to do before you die.
4- Express your feelings creatively - Hum, Write, Dance, Paint, Rest and Play.
5- Enjoy little things about your own company, especially your sense of humor- laugh at yourself and the situation.
6- Indulge yourself, do exactly what you want to do when you want to do it.
7- Spend time with friends and family members who care about you.
8-Spend time around people at coffee shops, book stores and talk to people.
9-Open your senses and sharpen awareness of your body.
10-Listen to harmonious music that makes you feel good.
11-Spend time in nature relaxing, walking and breathing.
12- Listen to and read self help tapes, CDs, ebooks which teach you to feel good about being yourself.

For more tips like these and ongoing weekly reminders to fulfill your soul's purpose, sign up for Dr. J's free holistic psychology, mind body spirit newsletter,
"The Vibrant Moment"

copyrighted, 12-06, Doris Jeanette, Psy.D, licensed psychologist

Dr. Doris Jeanette is a licensed psychologist with 30 years of experience as a relationship and emotional health coach. She empowers people in person and on the phone, in all parts of the world. Author of "Opening Your Heart - Your Emotional Guide to Self Esteem" which guides you into your inner strengths so you create healthy relationships with self and others. Available as tapes, CDs or ebook.

Listen to Dr. Jeanette's internet online radio show, "Live at the Edge." She will talk to you in more depth about Singles Surviving the Holidays and her library of shows is full of interesting guests to help you succeed with your soul's purpose.

Visit Dr. Jeanette's other blog offering Maine travel, photos and other Nature information.

The Vibrant Moment

2006-11-13T21:00:00.000-08:00

** The Vibrant Moment
Sign up for your free holistic psychology, mind body spirit newsletter, "The Vibrant Moment" now: Brought to you by Doris Jeanette, Psy.D.

Speaker, Holistic Psychologist, Peak Performance Coach

=====================================

Teaching the Secret Power of Emotions, Energy and Effectiveness

***************************************

The Vibrant Moment Contents:

1- Get Back on Your Horse Tips

2- Give me Your Feedback and Requests

3--Holistic Health Marketing Workshop, November 18.

4- New Mind- Body Tools Class in Philadelphia

5-Audio tapes disappearing... last chance to buy valuable material on the cheap.

6-Macchu Picchu with sound lady, Nov. 2007

************************************************

Hello Vibrant Moment Seekers,

Vibrant Moments do not last forever, this is the reality Peter Shepherd was talking about when he told us to “Accept Reality,” during his interview on my radio show. I wrote about accepting reality in the last newsletter and I want you to know I practiced it myself--fresh and a-new, like I had never done it before.... For more about Peter and his mind development course visit here.

By the way I am excited to say, Peter and his lovely wife Nicole will be joining us on our journey to Macchu Piccchu.......I am soooo excited, please consider coming with us.

To enjoy vibrant moments you have to learn to ride your own natural energy flow. You cannot hold on to anything.....good or bad. Sweet or sour. You have to let go and find your inner truths. These truths are made up of both strengths and shall we say, “Things that Need to be Improved” ! Naturally, there are bumps and bruises along the way.

This week I got thrown off my horse, banged up and feeling sorry for myself. I was feeling lower than I have in a mighty, long time.

To move forward, I used the “ACE.” I exerted an Active Conscious Effort to look in the mirror and see how I was getting in my own way. Yes, indeedy. I do practice what I preach. Accepting my own self judgment and self doubt is pretty hard stuff.....yep. Same

as it is for you.

During difficult times you need to seek out help you know is effective and reliable. Or try some new help. I used my own audio tapes, they do made you feel good to listen to them. They helped me remember things I had forgotten.

In addition, I started a new relationship with a expert business coach this week. Boy did I need it, I felt so much better after my 30 minutes with her, I was ready to get back on the horse and ride.

When you fall off your horse, do something to help yourself accept reality and feel better

about yourself. Difficult times are when you need to use the ACE and put audio into your ears and receive comfort, reassurance and sanity--immediately. Use my Heart Material if you own it and then go to the CD’s, with effective holistic psychology principles. The CDs reinforce the inner emotional journey and help you stay on track.

Getting back in the saddle and opening up to more love and vibrant moments is a process. You have to focus on loving yourself though all of the nasty stuff. Use books, cds and people to help you find your strengths.

When I got though taking the medicine of truth, I felt stronger, more sure of myself and ready to go to the next, higher level. You will too.

When you fall down or off, pick yourself up and get some help. Use outside resources, people and products to help you get back in the saddle. Help yourself, to Believe in Yourself It really works and pays off big time. The best investment in the world is an investment in yourself.

Don’t lay down there and do nothing......Use the ACE and put some sweet sounding

words of reassurance in your ears. Say some encouraging words to yourself and remember you are worth loving , no matter what!

===========================

Give Me a Piece of Your Mind:

This is your chance to tell

me what you want more of....

Hit the replay button right now and send me a question, a list

a topic ..........give me

some advice about how I can offer more of what you need,

want and desire in this newsletter.

Ask and yea shall receive.

I have a wealth of information and

need to know what you want

so I can give it to you.

Tell me exactly what you want more of..........

be specific, spell it out for me.

Tell me now.

=======================================
Intro:

Mind Body Tools Class to Reduce Anxiety and

Increase Vibrant Moments.....starting December.

Call 215-732-6197 for interview.

=========================================

The Last Few Boxes are Out of the Basement:

Audio Tapes of “Opening Your Heart - Your Emotional Guide

to Self Esteem, “ are disappearing, buy them now for yourself

and give as gifts.......

Very Soon, the same material will cost $99.97 instead

of $39.95.

========================================

*********Macchu Picchu*

Reminder:

Start saving your money to go on a Mind-

Body- Sprit trip to Macchu Picchu, Peru

with Sharry Edwards, sound expert

and Doris Jeanette, who was

crowned the 'the siren of spontaneity'

by the Philadelphia Inquirer.

I am so excited to take my Nature Workshop

to Peru, Nov. 2007.

Listen to Sharry’s interview.

Come play with Sharry and Doris and Peter!

Only 20 people are invited to join us.

6 Top Reasons to Travel with Doris:

1- Have a great vacation with lots of fun

2--Learn to read, sense and feel energy

3--Get grounded into earth’s energy

4--Make new friends with like minded people

5--Learn from Sherry about sound healing

5--Have more vibrant moments

6--Trip is tax deductible as continuing education and professional development for most people

A win, win for everyone. And I would love, love, love

to meet you in person.

So save your money and save these dates, Nov. 2007.

Contact me if you are interested.

============================

Till next time,

here is a hug to help you get though

the hard times......

Doris Jeanette

Doris Jeanette, Psy.D, is a recognized holistic psychology pioneer

and author of "Opening Your Heart -Your Emotional Guide to Self Esteem”,

which teaches you how to fall in love with your authentic self--NO MATTER WHAT!

Tapes, CDs or Ebook.

How to Teach People Not to Torture Others

2006-10-03T16:25:00.000-07:00

Facts about Violence and How To Teach People Not to Torture Others

Children learn by observing how adults act in their environment--this is called Modeling in learning research. Modeling is the most powerful way children learn all their behaviors.

This means you cannot prevent violence in schools until you prevent violence in adults. This is simple to understand.

When the president of the usa thinks that torturing other human beings is something of value, it sends a clear message to every person and child in usa . The message is straight forward “Torture is an effective way to deal with other humans ..... this applies to a milk man in PA., teenagers in CO schools and children watching TV.

You cannot prevent violence in schools when the men in congress proclaim that it is legal to torture other human beings. This gives a message loud and clear to all adults and children in the world that Torture is legal and necessary.

This wave of torture and violence in schools could easily stem directly from the men in congress approving a very scary law for all of us to have to live with, a law that makes torturing people good and right.

Torturing other human being is barbaric at best. It was used by the men in European to kill the witches, it was used by Hitler to kill the Jews, and it is being used by USA govenermtn to add more violence to our world.

The solution to violence, is to stop being violence, so we do not teach it to others. The way to end Torture is to stop torturing people.

We need laws that make terrorizing and torturing human being wrong and bad. We need to teach our children that there are many positive, healthy ways to solve all real, human problems.

Adults must model these behaviors for the children so they can learn them.

More about the Psychology of Terror and Torture
at Dr. Jeanette's web site.

ADHD A Rebuttal

2006-09-19T14:32:00.000-07:00

Dr. Jeanette's article on ADHD was published in Metamorphosis Newsletter published by Peter Shepherd author of Mind Development courses.

Attention Deficit & Hyperactivity Disorder - a Rebuttal

By Dr. Keith Scott-Mumby
I know letters to the editor and criticisms are not usual in Metamorphosis but I cannot help taking pen to paper and replying to the ADHD article by Dr. Doris Jeanette in the last issue. I think her emotionally-charged piece loses its objectivity and she mistakes opinions for fact. More importantly she is trying to deny a very real affliction and that does not do the children any good.

I have a far longer experience of this condition than Dr Jeanette (I was treating it in the late 1970s, early 80s) and can tell Metamorphosis readers that in the years before this medical condition was properly recognized, it was very tough on the kids. They were simply branded naughty, stupid or lazy and the consequences of that were far more destructive for the child than being "labeled" with a diagnosis.

Over 30 years of treating children (holistically) with this and similar disorders, I can tell you with certainty that over 95% of children with ADD or ADHD are physically sick. They need treatment. They do not have "healthy flowing energy", as Dr Jeanette proclaims, but hyper-excited brain tissue, which is measurable objectively. It has causes, which need to be treated, not glossed over with cuddles and nurture.

By far the biggest problem is food allergy, close followed by chemical sensitivity and heavy metal toxicity. Many also had disturbed metabolic pathways, like marginal phenylketonuria, or malabsorption, due to undiagnosed gluten-enteropathy, milk allergy or yeast overgrowth (typically after taking repeated doses of antibiotics).

It was with great relief we welcomed the fact that the medical community finally recognized this disorder for what it was, even though they considered it merely a Ritalin deficiency. At least it was finally recognized that the child was physically unwell, not suffering from a defective personality. The abuse stopped.

Now Dr Jeanette would like to turn the clock back and forget a sound footing was ever attached to this unfortunate disease of brain toxicity. To me her preaching seems to lack a scientific perspective and has more to do with a mother's vanity and emotional denial there could be anything "wrong" with her child. Dr Jeanette even suggests that if we cease using the word schizophrenia this condition will somehow go away. Perhaps we should stop considering it a health affliction at all and go back to whipping the psychotic and depersonalized cases simply because they are behaviourally disturbed. It would drop the statistics to zero overnight and we'd have a "breakthrough" cure!

Incidentally, Dr Jeanette also plays the race and gender cards inappropriately, since ADHD and ADD affect male children far more than females and whites far more than blacks!

Keith Scott-Mumby MB ChB, MD, PhD
Professor of Nutrition OIUCM
Alternative-Doctor.com

Vibrant Moment - A Universal Law Applied to ADHD

2006-09-14T13:58:00.000-07:00

Vibrant Moment - A Universal Law Applied to ADHD and Other Mental Health Labels

The Consequences Of Using Any Label Such as ADHD

by Doris Jeanette, Psy.D.

A young mother recently asked me this question, "My kindergarten age son was just diagnosed with ADHD. I'd love to know your thoughts about ADHD. Is it an actual condition or just another way of perceiving and interacting with the world? First, I am going to deal with the consequences of using the label
ADHD and save the perception and learning aspect for a later article. In addition, I am interested in how Peter Shepard, the editor of Metamorphosis and author of Mind Development would answer this question. Given his work in brain and mind development his input could be very valuable. Stay tuned because I am interviewing Peter on my radio show, "Live at the Edge", in October because you are going to learn some interesting, exciting ways to develop your mind and help creative children. Check out Peters work with mind development He teaches you how to use more of your brain and mind for self improvment.

Here is my point of view as a holistic psychologist to all mothers and children who are face to face with a diagnosis from a professional. Any diagnosis or label, such as ADHD, is unhealthy for children or for adults. No matter what your son’s actual behavior, a label is sure to stick him, for life, with a negative identify. The ADHD label puts him in a straight jacket which is difficult to transform into something positive.

I know many people disagree with me and think that a label is wonderful because the name, “ADHD”, finally tells you what is “wrong “ with you or with your child. However, I see a label such as ADHD, as the kiss of death because there is probably nothing “wrong” with you or your child in the first place.

Second, consider a universal law that is very helpful to know and keep in mind: Energy follows Thought. This law applies to all past and future DSM categories. This means what you think is what you create. if you think of yourself as ADHD you become ADHD. If you think of yourself as a loser, you become a loser. If you think of yourself as unable to concentrate, viola, you cannot concentrate.

So I say loud and clear, stay away from all labels like a plague. Never follow the latest trends that psychologists or psychiatrists make popular in any time period. During my internship in 1975, the popular mental illness diagnosis in hospitals was chronic, undifferentiated schizophrenia. Shocked me over and over again when every male coming into our New Jersey hospital ward was suddenly a CUS. Baylor University in Texas, where I got my Psy.D was obviously, behind the times. In Texas, we did not have any chronic, undifferentiated schizophrenia people on our wards--yet.

In the same time period, outside of mental hospitals, there was the new and exciting, catch- all category that was sure to please everyone. Therapists were complete failures in helping a group of people move forward. Suddenly, a new label was urgently needed. After-all, therapists certainly could not be blamed for not knowing how to help this particular type of person, who was usually a woman. This needy, helpfulness woman who did not improve with our treatments had to be held accountable for her" faults." A new diagnosis was the obvious answer to this professional crisis.

Consequently, all female clients who did not respond to current treatments became the infamous, outrageously popular-- borderline personality. When you take a look at it, the entire DSM manual is based on mental judgments which have a strong, very strong-- straight, white, male bias. This judgmental bias is unhealthy and needs to be eliminated. For more information about the ineffectiveness of the old, traditional psychology visit Center for New Psychology.

Consider that it was as late as 1973 when same sex love was freed of its mental illness identity. When you look at the history of modern medicine and psychology, you find both of these male dominated fields have done more harm than good over the last 100 years. Read Love at Goon Park (Harry Harrow and the Science of Affection)
by: Deborah Blum. Buy this book Blum reveals how medicine and psychology ruined so many children's lives because mothers choose to listen to M.D.s and Ph.D.'s, instead of their own heart.

I would like to keep mothers from being lead astray any longer. Loving, strong mothers know what is best for their children. As a mother, you know best. Of course, you must be able to tell the difference between your own false beliefs and the inner truths that exist in your heart. As you listen to yourself and to your child, real answers to real problems are discovered or created. To learn how to listen to your own heart and follow your inner wisdom study,“A Natural Process for Opening the Heart- Your Emotional Guide to Self Esteem.”

In conclusion, a heavy label like ADHD, must be evaluated by its effectiveness. Does an ADHA label actually do anything to improve a child’s behavior or personality? Does it help a child cope better or perform better? Honestly, we have to say, no. Labels do absolutely nothing to help anyone use more of their human potential.

Consequently, I recommend paying attention to healthy, flowing energy. Healthy energy is easy to find in all babies and children. Babies have much more vital energy than adults or professionals.

Back to your son, if I knew his exact behaviors, thoughts or feelings I could evaluate what is going on with him more accurately. Does he behave in such a way that he gets into trouble? Is
he unaware of others? Does he have anxiety in his nervous system that keeps him from doing his best? Perhaps he needs a mind body, holistic psychology program that teaches him to use his strengths. Then he can develop the skills he needs to adjust into a group setting with others. We all need help from outside sources.

Know that you, as his mother, can get the help you need and you can find the help he needs. I always recommend focusing on strengths and I never recommend using drugs, legal or illegal.

Remember that universal law? If you identity with your healthy energy, then you become healthy. If you help your son stay in touch with his true, authentic identity he will be just fine. For example, if you think of yourself as a strong, loving mother, you become a strong, loving mother.

If you help your son see himself as a creative genus, he becomes a creative genus. How nice does that sound to your ears and your heart?

Copyrighted, doris Jeanette, September 2006

Doris Jeanette is a licensed psychologist, a modernsage.com expert and author of "A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem," highly praised and used by Elisabeth Kubler- Ross, MD in her later years. Available as tapes, CDs or ebook Order A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem --3 self help tapes, CDs or ebook

The Vibrant Moment -- Wake Me Up and Turn Me On

2006-07-30T16:30:00.000-07:00

** The Vibrant Moment ** Wake Me Up and Turn Me On

Brought to you by Doris Jeanette, Psy.D.

Holistic Psychologist, Peak Performance Coach, Speaker
mailto: drjeanette@drjeanette.com

====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
====================================

Please forward this ezine to anyone you know who wants to
feel better, love more, get high on expression and fulfill their purpose
in life. Also forward to a family member, friend and colleague who needs
marketing help with their business or product.
====================================

The Vibrant Moment Contents:

1--Jean Houston, Peak Experiences and More....
2--New internet radio show, 'Live at the Edge'
3--Tip: Stop doing the same ole thing.
4- August 3, Center City Philadelphia, Marketing
for Holistic Professionals, Learn to Get Free Publicity

====================================
The Vibrant Moment -- Wake Me Up and Turn Me On

Being fully alive is not for everyone, only for special souls who want more out of life. 'The Vibrant Moment' brings you tips, tools and inspiration so you develop the courage to 'Live at the Edge.'

I don't like talk therapy because it frequently produces more boring moments, not less. Once I had a psychology professor actually say that 'Happiness cannot be measured and researched so do not ever tell your patient that you can make them happy, you can't. That is not possible.'

I said to myself, 'Oh, no, that was the only reason I was interested in being a psychologist.' My heart sank. Then something inside of me continued, 'He is wrong, I am going to do it my way. I want to be happy and I know I can help others do the same.'

I kept this promise to myself and found my own inner happiness henceforth, I can help you find yours. Back to talk therapy, it is limited because it keeps you talking, traps you in your head and sometimes reinforces your problems.

Instead, I get excited and turned on to my own mind, energy flow, body and emotions.

I want to help you use more of your mind body spirit for something positive, fun and uplifting.

This is the reason I teach you how to develop your body and emotional self so you can achieve peak performance at work and at play. I want your life to be full of peak experiences, meaning adventures and loving relationships.

As my friend Amit Goswami, Ph.D. said when we were teaching together at the University for Global Well-Being in Sweden, 'Consciousness is the ground of being.'

This means that your consciousness is everything. Your awareness is All. So never stop expanding and increasing your awareness. Become more aware of your mind and body and feelings.

My purpose in life is to improve mass consciousness, the mass consciousness which is putting human waste in my air and my water, by cleaning up one energy field at a time. I always start with my own. So you need to start with yours.

Let your goal be to increase your awareness day by day, breath by breath. For guidance in exactly how to become more aware of the difference between healthy and unhealthy energy in your body---study, read, listen to-- Order A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem --3 self help tapes, CDs or ebook. Self Help Product

Those of us who are awake and turned on can make a difference! We can stop the insane act of putting human waste into our air and water.

My first mind blowing Peak Experience as an adult, was in India at the Tai Maj in 1983. I was traveling with Jean Houston, Ph.D. Jean, if you do not know her, she became famous as Hillary Clifton's adviser in the 90's. The unconscious press accused her of doing seances at the White House. Jean Houston is a strong women who I call, the Mother of the Human Potential Movement.

This is what Jean said about me a year after we came back from India, 'Doris Jeanette has dared to live at her edges, fall off the edge of her known map, and come back with the means to tame monsters.' I am honored to receive such a compliment.

Jean was a much needed strong woman in my life who inspired me to continue being me. I hope to do the same for you.

Listen to my new internet radio show to hear more about Jean Houston and peak experiences. International people can listen to 'Live at the Edge' around the world for free.

I want to leave you with one thing to think about, remember and put into practice.

STOP Doing the same old thing.

What you have been doing does not work. You must do something new, something different.

To transform energy you have to relax more than you ever have before. You cannot just relax the same way you have always relaxed. You have to go deeper, let go of more tension, let go of more control before you can experience something new.

This means that you are going to be uncomfortable. Being uncomfortable is part of the natural process that you have to face if you want to Live at the Edge.

Tis not for everyone.

Tis for you, if you are going to use your natural talents to change the world.

Cheers,

Doris Jeanette

copyright, august, 2006, doris jeanette

Doris Jeanette, Psy.D. is a recognized pioneer in holistic psychology and author of 'A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem,' which guides you, via a harmonious voice, into your own vibrant, emotional health. Order tapes, CDs or ebook

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Affordable new marketing and business help for your private practice, new business and new products that set your holistic health practice on the path to success.
hollistic health markeing

AUGUST 3: Holistic Health Marketing Workshops Summer time is the perfect time to execute your marketing plans for the future. Join holistic health marketing expert, Doris Jeanette in an intimate, 4- 6 people, marketing workshop on July 22, 2006 to grow your holistic health business into success at the Center for the New Psychology. More information at Holistic Health Marketing

Call me to make sure I deliver your needs: 215-732-6197.

Do Something to Make You Feel Good

2006-06-16T07:30:00.000-07:00

** The Vibrant Moment ** Do Something that Helps You Feel Better

Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Peak Performance Coach, Speaker

=====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
========================================

The Vibrant Moment Contents:

1--A Suggestion to Make You Feel Good
2 -New Internet Radio Show: 'Live at the Edge.'
3- Holistic Health Marketing for Holistic Professionals
=============================================

This week I met with a woman professor from India,
who is a visiting scholar at the University of Pennsylvania.
She told me that there is no treatment, help or assistant
for the women who have been raped in India.
None.
Nothing at all.

Here is a suggestion to make you feel better that is
win-win-win-win.

From my creative marketing mentor,
Marcia Yudkin, author of 10 books:

'Why not suggest that people buy your audio tapes
to donate them to their public library, domestic violence
shelters or to organizations where they would help
people who need the help ?

What a great idea!

Helps you feel good --win.
Helps the people who listen to my tapes--win.
Gives you a tax deduction - win.
Gives me more room in my basement-win.

What a great worthwhile tax deduction!

As a bonus contribution, I will send 2--instead of the one
that you buy-- of 'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem' to the domestic violence
shelter, assisted living center, cancer center or public library
that you pick.

I will gladly pay the cost and shipping on the second one
and mail them overseas to any community or person who
needs them. Or I can mail them to you and you can hand
deliver them to the place that needs them.

The 3 tapes in 'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem' guides any person,
especially one who had been raped, toward more self worth.

My comforting voice reassures her or him, that she or he is lovable
and not to be blamed. I teach her how to find her inner strengths
and re-claim her emotional and physical dignity.

I gave Dr. Malika Mistry 6 sets of my tapes to take back to India.
When we get funding I will go to India to train Indian women to
heal the women who have been raped so that there will be help
for all the women who need it someday.

Peace and sanity begins with you and me.

Order your Feel Good, Enjoy Life tax deduction

If you need a statement from me for the IRS,
I will provide it for you.

We must turn the tide by helping humans feel enough
self esteem, emotional security and physical security
to love instead of hurt members of our own species.

Help me in any way you can and tell me how I can help you.
===============================================

2--My New Internet Radio Show, 'Live at the Edge' is now
alive, online 24 hours a day. Listen from anywhere in the
world for free.

Spread the word and give me feedback. Tell me what you
want to learn.

===============================
July 22, Holistic Health Marketing Workshop.
==============================
Summer time is the perfect time
to do your marketing. It is a slow time
so make good use of your free time and
learn new effective ways to tell the world
about the valuable service you offer to humanity.

Grow your Holistic Health Business into success with
creative methods such as the one Marcia gave me
about my audio tapes.

Call: 215-732-6197.
=============================================
Buy someone a gift that they need. Feel Good, Enjoy Life tax deduction
If you need a statement from me for the IRS, tax deduction I will provide it for you.
==============================

Doris Jeanette, Psy.D.
licensed psychologist
Holistic Psychology Pioneer
503 S. 21 St.
Philadelphia, PA 19146
215-732-6197

SexuallyFit columnist and author of
'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem,' highly
praised and used by Elisabeth Kubler- Ross, MD
in her later years. Tapes, CDs or ebook

Affordable new marketing and business help for your
private practice, new business and new products that
set your holistic health practice on the path to success.

Free self help, holistic psychology newsletter

Self Help, Mind Body Holistic Psychology

2006-05-26T10:06:00.000-07:00

** The Vibrant Moment ** Do You Have An Ache or Pain in Your Human Body?

Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Peak Performance Coach, Speaker

holistic psychology

=============================================
The Vibrant Moment Contents:

1--Do You Have An Ache or Pain in Your Human Body?
2--New Anxiety Reduction Class..... 2 spots left.
3- Holistic Health Marketing for Holistic Professionals
=============================================
Ouch,

Do you have a sharp, stinging pain in your right shoulder?

Gee......too much time at my beloved computer has bought up a
chronic right side emotional issue that must be re-addressed.

If I do not pay attention to my body’s crying, screaming message,
I am sure to become slower, older and stuck.

However, if I practice what I preach, I can
become more vibrant, younger in heart and
flowing with more juicy energy.

Even as I age, my energy can be new, fresh and sweet.

As can yours.......there is always hope, help and happiness to be had!

The lowly, despised, neglected and ignored human body needs attention.
So my goal today is to give it what it needs and wants.

First I listen. I listen with all my outer senses. And then I listen
with all my inner senses.

To tell you the truth, I read my own articles for help and inspiration.
This whole thing started yesterday when I was redoing my web site
and editing the “Love Your Body” article.

As a result of reading this human body material my own body awareness
increased and I was reminded to get out of my mental thoughts
and more into my flesh.

So this morning I am ready to listen to my wonderful,
beautiful body as it talks to me. Screams at me.......

I have to confess that I also re-listen to my own audio messages
to get back in touch with what I need to be doing. Today I am
going to listen to the human body CD, "3 Reasons You
Must Listen to Your Body for Self Esteem,
Emotional Security and Physical Health."
Order at
Self Help CDs

I want to get deeper into the information that is held in my
physical body and find more truths about the emotional
issues that are still stuck in the bones along my spine.

We all need help and daily reminders to keep us on the
holistic health path to self help success.

I sure do need all the help I can get.

So much garbage exists in my own mind and in the media
and in the psychology books that I really have to start
with a fresh glass of water to achieve the peak performance
and peak experiences that I want for myself.......
and that I also want for you.

So here are my holistic psychology, mind body suggestions:

1- Start and stay with your own inner knowings.
2- Do not be fooled by your own ego or anyone else’s.
3- Get the help you need to have hope and happiness.
4- Put good stuff in your ears so you hear guidance that
leads to your own truths.

Today’s newsletter will be short so I can go swimming
earlier and longer than usual.

In addition, I am going to do some physical labor instead
of writing at the computer so much. (spring cleaning in process)

I am going to listen to my own words of wisdom.....
in my ears and with my heart.

I think the second tape on fear in the 3 tape series,
“A Natural Process for Opening the Heart - Your
Emotional Guide to Self Esteem,” will help me with courage.

(It is always anxiety energy that is stuck in the physical form.)

I am going to listen to my reassuring, calming audio
tape as I relax after my swim.

Then I can set up another massage appointment or
perhaps I better do that right now..........

If you want to join me in the natural process of finding your
emotional health, mental health, sexual health and body
health, here is a Special Bonus: if you order
the “Listen to Your Body” CD, you
get the 3 tape series for
50% off. Add “A Natural Process
for Opening the Heart-Your Emotional Guide
to Self Esteem" to your Human Body CD order
for 50 % off, just $19.97, regular $39.95.
Order now at
self help tapes, self help product

Not taking action, means you
become slower, older and more stuck.....

Join me in movement toward the whole
....wholistic psychology in action.

Reap the rewards of taking action.

copyright, june 2006, doris jeanette
***********************************************
Next Anxiety Reduction Class for men and women starts on
Wed. night June 7th at 6:30 in Center City Philadelphia.
Powerful Medicine to turn off the static in the mind body
system. 2 places left. To Sign up Call: 215-732-6197
******************************************
Holistic Health Marketing Workshops: Summer time is the perfect time
to execute your marketing plans for the future. Join holistic health
marketing expert, Doris Jeanette in an intimate marketing workshop
on July 22, 2006 to grow your holistic health business into success
at the Center for the New Psychology. More information at
holistic health marketing

Improve Mind Body Health, Go to Cape May

2006-05-01T10:10:00.000-07:00

** The Vibrant Moment ** Self Help With Sparkles and Flashes

Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Peak Performance Coach

http://www.drjeanette.com
mailto: drjeanette@drjeanette.com

=====================================
Teaching the Secret Power of Emotions, Energy and Effectiveness
=====================================
Please forward this ezine to anyone you know who wants to
feel better, love more, get high on creativity and fulfill their purpose
in life. Go ahead, share with a family member, friend and colleague.
************************************************
The Vibrant Moment Contents:

1--Improve Your Mind Body Health By Going to the Beach article
2--Results of the Contest, “Name My Show” new internet audio show from CA.
4-May 6th: Cape May, NJ--Play with Your Energy
5-New Anxiety Reduction Group in Philadelphia
6- Web Site facelift

Improve Your Mind Body Health By Going to the Beach

Doris Jeanette

Psychologists have known for years that without
healthy physical connections, children do not develop
properly and adults become violent.

Yes, we know this......

Yet most psychologists still talk and talk and talk
at you, about you, around you and more talking
about the problems you have........

Recently newspapers have reported that drugs and
psychotherapy are ineffective with depression,
anxiety and relationships problems.....
and still they talk and talk.......

Enough already.

Talking about your problems in the same
old way reinforces your anxiety,
your depression, your fear.

Makes your body tight to talk and think so much.

Thinking is what you want and need to reduce.
Learn effective ways to "Tame Your Thoughts"
on the mind body psychology CD
http://www.drjeanette.com/cds.html for
better sleep and peace of mind.

In real time, your mind body is screaming at you and
your talk therapist is not listening to your body,
your feelings or your emotions any more than you are....

Your mental, emotional health does not improve by talking about
your problems. You got to relax into some emotional place,
some body place, some new place..... to make a difference.

You got to get down into the sand........into the field of gravity
down to where you have never been before......
Or at least not since you were a child who was relaxed and free.

The Center for Holistic Psychology helps you become
more aware of your body as a means to improve your emotional health.

Any mental health service that involves the body seems to
get results. Positive results, healthy results...
something improves when you include the body.

Therefore, I take you to the beach where you
learn how to relax into your muscles, nerves and
bones until you become physically comfortable in the sand.

This helps you feel safe so you can let go and relax your
mind body into a different vibration.

A different brain wave, out of that talking beta brain-wave stuff.

The natural health and wellness result of using Mother Nature
to help you----is your mental, physical and emotional stress disappears.

You feel safe and secure because you are attached to something real.
You learn how this feels in your body.

You drop into a different place.
A real place where you know who you
really are and what you really are and
why you are here on planet earth.
You feel it with your body.

Relaxing into the field of gravity is a different vibration.
It is a real vibration. Just like a child needs a healthy
physical, emotional attachment to mother,
you need an intimate attachment to Mother Earth.

Mother Earth grounds you and keeps you safe.
Nothing else can do the job.

I've been doing Nature Workshops for over 20 years.
They are a fun, fast and effective way to relax and
improve low self esteem and reduce anxiety, depression.

When you are relaxed you
have more vibrant moments,
peak experiences
and joy in your everyday life.

Nature Workshop Attendees report:
"I am more aware of my body."
"I seem to be less critical of myself, more patience."
"I don't know what happens, I go every year.
I Love it, I feel better."

For anyone who can get there come-play with me
May 6th, all day long in the sand,
Cape May, New Jersey, USA. Sign up
at http://www.drjeanette.com/experiences.html

For the rest of you, go to the Beach, walk
into the Forest, climb a Mountain
and relax into Mother.

Relax deep into her arms. Go to a new place. Listen to my
voice as you relax telling you how to feel your mind body
emotions and find your strengths. Order sweet
sounding Heart Tapes at http://www.drjeanette.com/tapes.html

Center for Holistic Psychology offers creative events that provide safe,
drug free ways to improve your mind body health.
For more information visit http://www.drjeanette.com.

Copyright, Doris Jeanette, May, 2006
***************************************

Name the Radio Show Contest:

Thank you to everyone who send in interseting,
great names. They were good but......

This time the producer of the show named it
herself. She read all of the entries and
named the show herself.

It is a great name and I am happy with it.
"Live at the Edge, Fall off the Map, Come Back
to Tame Monsters. "

This is a take off of the amazing words
Jean Houston said about me back in the early
80's after I studied with her and
traveled to India with her.

"Doris Jeanette has dared to live at her edges,
fall off the map of her known world, and come
back with the means to tame monsters."

The new radio show will be recorded the second
week of May. Stay posted for more free
ways to access Dr. J.

**********************************
Nature is vibrating
and you can vibrate with her........

Do plan to join our small group
at Cape May Point, NJ for our
next Nature Workshop May 6th.

Save the whole weekend to enjoy
and indulge yourself...at lovely romantic
Cape May, NJ.

Sign up at http://www.drjeanette.com/selfhelpproducts.html

Call me to discuss more at 215-732-6197

***********************************************************
Next Anxiety Reduction Group for men and women starts on
Wed. night May 10th at 6:30. Powerful Medicine to give up static.
For your interview Call 215-732-6197
************************************************
Web Site is being redone, to make me more professional
by my marketing teacher and friend Marcia Yudkin, author of
10 books.
Order her CD on clear thinking
http://www.drjeanette.com/cds.html
or read more about
her at http://www.drjeanette.com/professionalresources.html

Please be patience as the remodeling is being done. I have been
my own web master for almost 10 years so I have a mess to
clean up! Naturally it is a process. I do not do it all at once and
then show it to you. You can see the process unfold, naturally.

Spring cleaning inside and out.

**********************************************

Doris Jeanette, Psy.D, teaches you the difference between healthy
and unhealthy energy in your mind-body-emotions. Her
"A Natural Process for Opening the Heart - Your Emotional
Guide to Self Esteem,” takes you on a self help healing
journey where you mend your broken heart, feel your soul's
colorful feelings and fall in love with your natural energy flow.
Tapes, CDs or e -book at http://www.drjeanette.com/tapes.html

Improve Health by Going to the Beach, Cape May, NJ!

2006-04-27T06:14:00.000-07:00

Acquire Health by Relaxing into the Sand,
Suggests Licensed Psychologist Dr. Doris Jeanette

Research has noted for years that without healthy physical connections, children do not develop properly and adults become violent. An innovative approach offered by the Center for the Holistic Psychology helps people become more aware of their bodies as a means to improve health. Cape May, NJ is the place where Dr. Jeanette offers her next Nature Workshop on May 6th.

People are taken to the beach where they are taught how to relax into their muscles, nerves and bones until they become physically comfortable in the sand. This helps people feel safe, resulting in an effective way to reduce mental, physical and emotional stress.

According to Dr. Doris Jeanette, licensed psychologist, the field of gravity itself has a calming effect on the nervous system. "It is well known that relaxation is the optimal state for any organism. When we are relaxed, we achieve peak performance in any area of our lives," she states.

Recently newspapers have reported that drugs and psychotherapy are ineffective with depression and anxiety. Conversely, Jeanette notes that anything that involves the body seems to help. "Just like a child needs a healthy physical, emotional attachment to mother, we need an intimate attachment to Mother Earth."

Nature Workshops attendees report: "I am more aware of my body;" "I seem to be less critical of myself, more patience," "I don't know what happens, I love it, I feel better."

An intimate relationship with Mother Nature is a fast, fun and effective way to relax, access your human potential and improve your emotional, mental and physical health.

Nature Workshop, May 6th, Cape May, NJ, Center for the Holistic Psychology offers creative events that provide safe, drug free ways to better health. For more information visit Nature Workshops by Doris Jeanette

CONTACT INFORMATION:
Doris Jeanette- drjeanette@drjeanette.com
215-732-6197
Cape May, New Jersey Nature Workshop

Holistic Health, Mental Health, Emotional Health and Body Love

2006-04-05T07:16:00.000-07:00

Feel The Energy Flow In Your Human Body For Powerful Self Help

I recently ran into a client that I worked with twenty years ago at a mind body spirit conference. She spontaneously touched her heart and said, "You taught me the difference in how power feels in my body and how control feels in my body. I use it to this day to know the difference."

This warmed my heart and reminded me of how important knowing this difference is if you want to achieve good mental health, physical health and emotional health. If you want to live fully and have more Vibrant Moments, you have to know the difference in controlling energy, out of control energy and the real, authentic juice.

In the beginning days of my mental health, holistic health practice I noticed that people confused power with control. They acted as if they were the same energy.

As I tried to help them relax and trust themselves it became obviously that they held on to “control” because it was the only "power" they have ever felt.

They didn't want to give up their "defenses" because they perceived them as necessary to their well being and safety. When in fact, their defensive energy was hurting them, but they did not know it.

I realized that you had to sense the difference yourself, in your body, to know the difference. You had to see, hear, smell, taste and feel what was really going on in your flesh and with your real feelings in order to perceive what is really happening to your body and energy field.

You have to directly experience which events make you weaker and which ones make you stronger. In order to this, you have to become aware of your body, your feelings and your energy. Mind body psychology was born.

Being in your head, thinking and talking only serves to keep you controlled. This is the reason Talk Therapy is limited. This is the reason I developed a New Psychology that works directly with the physical and emotional energy flow. For more about
this difference read my holistic definition of the new, future direction of psychology.

Power flows like a natural river and Control is stagnant. Or if you are the Out of Control Type, you might have energy that is too fast, crazy or exaggerated.

Either Controlled or Out of Control energy creates an unhealthy state. This is the opposite of natural health and wellness. Anything you do that alters your natural flow of energy is controlled or out of control.

Your natural energy flow is like a river that is left in its natural state. Wild and Delicious. This natural energy flow has created our wondrous planet and it is healthy and strong.

That is the reason I call my Open Your Heart Information, "A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem." I teach you the difference in how control and power feel in your body. And show you how to get in touch with your real body, your real feelings and your healthy energy flow.

Vibrant Moments happen spontaneously, in the moment. You cannot not plan or program them. You can only enjoy them when they happen, like a natural flowing river. Sign up for this free, sweet self help newsletter with mind body energy information.

Contrast a natural, flowing river to one that has been damned and altered by man. In the USA our Colorado River was controlled, covering up many acres of beautiful canyonland. This action adversely altered everything in the gorgeous Grand Canyon.

The whole eco-system was upset from the mud to the fish to the microorganisms. Undoing this kind of damage takes Mother Earth a long time. This is same kind of destruction man has done to himself.

You have been brainwashed, controlled, damned up and inhibited from birth. It is your body, emotions and sexuality that have been wounded the most. As a result, your whole eco-system has been destroyed.

To undue this damage you have to become conscious of what actually makes you weaker and what makes you stronger in the flesh. In the body.

Words will not do it; you have to have a direct experience of your own power and control. You have to prove to yourself. What is really going on inside of you? What is really going on outside of you?. If you want to learn more about how to discover the difference in these energies in your body study "A Natural Process for Opening the Heart- Your Emotional Guide to eElf Esteem” Tapes, CDs and e-book.

If you sexualize your energy, you are controlling your own energy flow and this weakens you and your energy field as I explained in detail last month. On the other hand, when you feel safe, you let go of control and allow your natural, sexy current to come forth. Then you are in the vibration of "Making Love With Life.” Tis Srping, go for it!

To make love is to give birth to the spiritual activity in your flesh. Now is the time to wake up and get turned on to enjoying life.

Copyright , April, Doris Jeanette, 2006

The Vibrant Moment

2006-03-18T15:05:00.000-08:00

** The Vibrant Moment **
Brought to you by
Doris Jeanette, Psy.D.
Holistic Psychologist, Enhancement Speaker,
Peak Performance Coach
mailto: drjeanette@drjeanette.com

=====================================
Teaching the Secret Power of Emotions, Energy and Effectiveness
=====================================
Please forward this ezine to anyone you know who wants to enjoy
life more, improve their relationships, express their creativity,
achieve peak experiences and fulfill their purpose in life.
***************************************
The Vibrant Moment Contents:
1- Free Talk with Holistic Moms on "Building Self Esteem"
2-Free Teleseminar on April 20th in person with Dr. Jeanette
2- SexuallyFit information and article
3- Costa Rica Nature Trip with Dr. J. in November.
************************************************

Hello Vibrant Moment Seekers,

The best time of the year to raise your arousal and
engage your passion is Spring.

So get ready to find out more about yourself
and how you can use more of your natural abilities.

Spend time with the energy of spring.
Let nature take you on a energy ride that is
both safe and exciting.

Sit in the present of cherry trees as often
and as much as you can. Remember to do it.
Stop and sit and breath and feel.

Let this be your reminder.

+++++++++++++++++++++++++++++++++
"Building Self Esteem in Children Must Include the
Body and Emotions." Doris Jeanette's free speech
is March 29th at 7:00p.

Come meet me in person as I talk with
Holistic Moms in Philadelphia.
On the left bank, Penns' Campus,
at The Rotunda, 4014 Walnut Street.

Please do not drug your creative, sensitive child.
Instead use mind-body, holistic health,
holistic psychology knowledge to help them feel safe
so they can shine.
+++++++++++++++++++++++++++++++++++++++

Free Teleseminar with Dr. J, April 20 at 7:00pm eastern time.

Sign up now by hitting the reply button and I will send you
the phone number and code.

My first Free Teleseminars since September.

Everyone who has bought my
"A Natural Process for Opening the Heart-
Your Emotional Guide to Self Esteem" tapes, CD or
e-book be sure to attend.

I am going to help you use the material more
to your advantage so that you can move forward faster.

In addition, anyone who is interested in learning how to
feel your feelings, use your emotional energy to improve your
health or improve your loving relationships
listen in for free.

The group itself is very helpful and you learn the major
aspects that you need to keep your
energy flowing more often.

We have lots of fun and you learn
exactly what you need to get over
your hump!

To sign up you need to contact me by hitting the
reply button and I will send
you the phone number and
code.

mailto:drjeanette@drjeanette.com

If you have never attended a teleseminar
try this one, they are lots of fun.

I listen to them all the time.
A great way to do continuing education.

Study CDs of past holistic psychology teleseminars

++++++++++++++++++++++++++++++

Here is the sexualhealth (this is spelled this
way to stop me from ending up in your junk mail!)

article I promised you.

How Sexuallyfit Are You?

My masseuse was kneading a chronic, tight, hard knot in my left arm. As is my habit, I was breathing and feeling, trying to let go and relax to a new and deeper level.

She put pressure into one of my arm muscles and stretched it out. Boom. A rush of tingling, exciting energy run down my whole left side. Wow. Fresh, thrilling energy moved though those pathways that had been shut down to tariff for, I am -not -going- to -tell -you how many years.

I must confess, that I live for this type of experience. I love the sensations of being alive, turned on and glad to be here. Holistic psychology is the means by which everyone can achieve these new adventures in body, mind and spirit. Becoming vibrant has many positive side effects.

Having been a sex therapist for 30 years, I find that most of the physical inhibitions that are in our body are the result of poor sexual health attitudes. Our false beliefs and learned, conditioned responses keep us from having peak experiences, such as my lovely tingles. After-all, we deserve them on a weekly basis.

Centuries of misunderstandings and misinformation have left us afraid to trust our body, emotions and sexuality. American Puritanism took the human species to a new height of sexual, self rejection. The results of this high pitched anxiety is still affecting our current inability to embrace real sex. Religions and governments have successfully scared us into thinking that sex is bad, dirty and unhealthy.

When the truth is exactly the opposite. Your sexual energy feeds your life force. It is the root of your health and happiness. If your sexuality is sluggish, you are sluggish. You are depressed, anxious and unfocused. On the other hand, If you have sexual health, you have enthusiasm, vitality and charisma.

So, I take great joy in helping everyone achieve vibrant sexual health. It is one of life’s most delicious pleasures. When you are sexually fit you are emotionally healthy, mentally healthy and physically healthy. You love other people and treat them with respect and dignity-- as you do yourself. There is absolutely no doubt that loving, sexual energy greatly improves the world.

To lay a solid foundation for achieving your signature brand of sexual fitness, let me begin with this valuable bit of information. It does not have anything to do with intercourse. No, it does not. Neither does it necessitate any sort of activity with same sex partners.

This is very different from what you have have been taught, so listen up. Your sexual health does not depend on any other person. It is totally and completely within your power and control. Your sexual fitness depends on how much and how often, you allow your physical and emotional energy to move through your whole body. It is that simple. Let go, just like I did on the massage table.

Please notice that my definition of sexual fitness is not the same as "The Image" we have been conditioned to believe is sex. You know, the stuff that sells cars and fills up movie screens. I call this learned, fake stuff, "Mechanical Sex." Push a few buttons, do some heavy breathing, throw in a few kisses and have an orgasm. Not very fulfilling.

You feel insecure and drained after these encounters because "Mechanical Sex" does not add to your happiness or health quota. Stay away from that activity if you want to be powerful, sensual, loving and sexy.

"Mechanical Sex" can result in reduced energy, premature ejection, sex addictions, inability to get turned on and other pesky problems that stop you from really enjoying your body, sexuality and love making.

So the bottom line is that you do not want to waste your juicy, vital energy on another person. Instead you want to keep it for yourself. This energy, the same energy that ran down my whole left side, feeds your life force. You need your fire, drive and passion for your own daily adventures.

Then your whole life can be exciting and creative. You can focus on opening up more emotional lanes in your body for future enjoyment. Your sexy energy is the magic that improves your health and makes you successful.

Yes, it even improves your ability to make money. Read Napoleon Hill’s classic, self help book, Think and Grow Rich. Notice what he says in the back of the book about the sexual health of rich men. Despite the obvious weakness of not including women in his studies, he is the only author I know, that understands the real purpose of sexual energy.

When you keep your sexual energy anchored in your body, you have all the enthusiasm you need to exercise, create, make money, heal people, dance or fulfill your purpose in life.

Of course, any time you want to, you can also make love with another person. But do not give them your energy or let them drain you. Nope, it must be an equal exchange or hold out for a more sexually fit partner.

copyright, doris jeanette, march, 2006 Read more free articles about sex and love and relationship advice
***************************************************

Start saving your money to go on a Mind-
Body- Sprit trip with Mother Nature in Costa Rico
with me, Doris Jeanette, who was
crowned the 'the siren of spontaneity'
by the Philadelphia Inquirer.

I am so excited to take my Nature Workshop
to Costa Rico Nov. 4-10, 2006.

I am going to teach you first hand how to have
more vibrant moments...
by showing you how to let go
and enjoy any moment any where

......and of course
I share my vibrant moments with you in person.

Travel is the best way to shift your ordinary life into
more excitement, freedom and peak experiences.

Want to get more juice in your life?

Come play with me in Costa Rico:

- You will have a great vacation
- Learn to read, sense and feel energy
- get grounded into the nature energy of costa rico
- connect with others in body and sprit
- this trip is tax deductible as
continuing education and professional development.
- And besides, you will be working directly with the children
in costa rico to give back to those who need you.

A win, win for everyone. And I would love, love, love
to meet you in person.

So save your money and save these dates, Nov. 4-10, 2006.
Contact me if you are interested.

Till next time,

Doris Jeanette

Copyright, Doris Jeanette, 2006
*************************************************************

Doris Jeanette, Psy.D, is a recognized holistic psychology pioneer
and author of "A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem,” which teaches you
how to heal your love relationship problems, feel your soul's
colorful feelings and fall in love with your authentic self.
Self help Tapes, CDs or e-book

A Love Note from a Princess

2006-02-13T07:54:00.000-08:00

Below is another love note for Dr. Jeanette's Valentine contest.

These love posts are to encourage you to love more.
Please use love instead of judgment on yourself.

contest sponsored by
Doris Jeanette, a lover of trees, author of
"A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem"

I've Learned to Love me

by Laa'iqah

I see with new eyes
Unconventional thoughts enter through me
They pierce the fortress I have for so long built
A new way beckons and I must heed the call
The road is sandy and unmarked. No map has been provided
Still I trust that I shall find my way, if I see with new eyes
Why do I fear being me, when that is all that were was meant to be.
I fear me, for me is alone, to be alone is perceived by me because within me there are two
The death I suffered has left me with two
Two to listen to. One to trust.
The road is darkened by the fear of the past and the apprehension that eats at my core.
The need to control needs to leave this space, but I have hidden the exit door.
The road is sandy and unmarked. No map has been provided
The road is darkened by fear
I can only make my own road out of here, when I see with new eyes
I see with new eyes and I see me
Twisted torn warrior pain no longer the cause of another
I see with new eyes a road darkened by the light I can attain to posses
Oracles, tarot, star and dreams. Runes light and butterfly wings
I see with new eyes
Me

Love Posts for Valentine's Day Contest

2006-02-08T06:36:00.000-08:00

Doris Jeanette's love posts for Valentine's Day
read below for more about the Love Contest sponsored by
The Vibrant Moment and the Free
Bonus Gifts you get.

Dear Dr. Jeanette

I never really experienced love but since i read about your invitation, i felt encouraged to write how i feel .

Thank you for the inspiration .

This can't be called a poem by any stretch of imagination so i call it words ^ _^

WORDS:-

i don't know what love is
or how it feels
i really want to know
all i know is
in waiting there is hope
hope that it will bring
the happiness
i am yet to feel
the pain that is
rumoured to be a joy
really deep within
i dont know what love is
all i know is how it feels
not to have it
all i know is fear
that it may never come
that i may remain standing
till i become bitter
and codemn love
and you
still i hope that in time
you do really come.
which is why
i am still here.
and in the end
i am left with
you.

i hope you like it .

thank you.

RAESHEVIL

Thank you, thank you, thank you,
for sharing your truths....

You will be a-mazed at where that will take you....
Let me know if a day or two..at
drjeanette@drjeanette.com

Security Must Be Stopped

2006-02-03T13:53:00.000-08:00

Civic and personal rights are really getting taken away in Center City Philadelphia. I was accosted today, February 3 at 3:25p in the Reading Terminal Market because I was carrying my groceries on top of my head. A security guard came up to me and stood in my face. He was short, black and serious looking.

"What's in the bag," he said.

"Groceries" I replied, smiling. He did not smile back at me, so I said, "Feel it, it's really heavy, " lending over to let him help himself to my large, heavy bag of chicken, apple cider, lettuce, tomatoes, tortillas.

"That is inappropriate," he sternly told me.

"Women have been carrying their groceries on their head for millennia," I replied, "it's easier."

I stopped smiling and became frightened as he was acting like I was doing something really wrong.

"Take it off your head," he instructed, in a cold, mean voice.

I did and walked toward the exit door, then I put my groceries back on my head and walked out the door. I walked home to 21st and Lombard as I have done for twenty years with my groceries on top of my head.

It is really scary to have my rights violated. No one is standing up to these pushy men and women who are taking away our American rights.

As a licensed psychologist, I am a strong 57 year old woman who teaches others how to be assertive and take care of themselves. It is scary to stand up to authorities that exhibit such rigid controlling behavior. But we have to.

Authorities cannot take other people's rights away.

It is time for" Security to Be Stopped." It is time for us to take back our right to walk our streets and carry our groceries the way we want to.

Americans, wake up and take actions that protect your civic and personal inalienable rights. Do it now, before you are accosted and accused.

To see a picture of me carrying my groceries on top of my head visit my web site, look to the bottom of the left and you will see how much fun and how easy it is to carry your groceries on top of your head. This kind of So Called Security Must Be Stopped.

Love Card From The Universe To All Humans

2006-01-17T14:48:00.000-08:00

Enjoy LIfe

OPEN YOUR HEARTS

by Kaz Malone

Open your hearts, let me fill them with Love,
Open your hearts, let me show you, my gifts from above.
You are beautiful and Loving, a gift of True Love,
Please open your hearts, let me fill them with Love.

Words from the past, are all which have gone,
Words from my heart, are all which are to be,
Please open your hearts and share them with me,
As I open my heart and share it with you.

People have hurt us all in the past,
Please let us give them a second chance.
You can create your own future, with your thoughts and your hearts,
Only if we open our hearts and fill them with Love,
Love for each other, so True and so Free.

Please, let not the past affect you and me,
For if we open our hearts,
Our Love will endure Eternity.

Dear Dr Jeanette,
This is a poem I wrote on March 27th, I had to send it to you via my other Email address to get the affects of the Sun Rays shing down for us from above.
I would greatly appreciate any possible notification of me winning your much needed CD
for my Partner, and Myself to be sent to
Thanking you in great anticipation,
Yours Faithfully
Kaz Malone

The Vibrant Moment

2006-01-16T10:55:00.000-08:00

** The Vibrant Moment **
Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Enhancement Speaker,
Peak Performance Coach

www.drjeanette.com
mailto: drjeanette@drjeanette.com

=====================================
Teaching the Secret Power of Emotions, Energy and Effectiveness
=====================================
Please forward this ezine to anyone you know who wants to enjoy
life more, improve their relationships, express their creativity,
achieve peak experiences and fulfill their purpose in life.
***************************************
Philadelphia Area Notice:
Jan. 21st Doris Jeanette
conducts a Creative Marketing Workshop
for Holistic Professionals at Doylestown Hospital
Sign up information at
Marketing
************************************************
The Vibrant Moment Contents:
1- Creative Marketing Workshop at Doylestown Hospital
2-I have a Dream of Love Circling the Earth
3-A Contest, the first: Post Your Love Cards and Win
4-Where you can meet and learn from Dr. J.

Ok Vibrant Moment Seekers,

We are all floating around
in the same big, giant soup bowl.
Nice feeling isn't it?
If the carrot close to you is sweet.

However, if that carrot is bitter and grumpy.
It isn't so nice.

I have a dream. (Here in USA-- Martin
Luther King had a Dream and I decided to
release this newlsetter in honor of
his Celebration today, Jan. 16, 2006)

My dream:
A big, giant delicious soup
that is tasty and cozy for most of us
to experience life in.....

We need to upgrade our current
polluted mixture to
a really tasty soup.

I see some of us,
those who are conscious and aware,
manifesting a circle of love that goes round
and round my beloved Mother Earth.

Each of us Vibrant Moment
Seekers with our light and love energy
can reach out and
connect with each other.

This
we have the power to do.

We are the ones that start this circle of love
and we are the ones that keep it going.

We are creating a circle of real love the goes
around the globe and connects us with
each other in physical reality and in meta-
physical reality.

You do know, don't you, that
the energy you send out--comes back to you
and hits you in the back
of the head don't you?

It does. So our love will come back and hit
us in the back of the head.
Yummy, yummmmmmy.......
Send out Love
Get it Back.

One of my friends likes to tease me about having
global vision. This ex-priest, now
corporate vice president, is very funny.

Even tho I do not like to be teased,
his observations are accurate.

I do have global vision
and that is what
I want you to partake of with this
upcoming special event:

Love Day.

Love Day is coming.

Not that every day can't be a Love Day.
But Valentine's Day here in the USA
is a lovely time to celebrate
real, true love.

I want you to post valentine cards on my
blog, right this minute
by clicking on
http://www.drjeanette.com/blogger.html.
Tell me what you love.
How you love.
And how it feels
to love.

The first Love Card is from a member of this group
who sent me a lovely postcard of his image, love and
poem. If you have not taken the time to
view it please do now:

From ........

robert@mgt.ncu.edu.tw

Let his love inspire you to
open your heart and love more.

The most heart warming love note post on my blog,
http://www.drjeanette.com/blogger.html
(as determined by the degrees to which my heart warms)
will receive a free copy of
"A Natural Process for Opening the Heart - Your Emotional Guide
to Self Esteem" which teaches you how to open your heart so
more vital energy can move in and out of your body, thereby
connecting you to others. In addition to this valuable prize,
the winner gets to pick any free CD out of the 10 that are listed at,
http://www.drjeanette.com/cds.html
(If the winner already owns "A Natural Process for Opening the Heart-
Your Emotional Guide to Self Esteem" then you pick 3 CD's for your prize.)

This Love Note Contest ends on Feb. 14th.
So get excited about expressing yourself and
sending love-posts to the world.
Dig deep into your
heart for a valentine post that makes
our world wide soup more
desirable
and delicious.

Keep them simple, sweet and short. Or post a link
to a graphic or longer version on the Enjoy Life
blog, http://www.drjeanette.com/blogger.html

Remember that romantic posts are not any
more valuable than any other kind of love note.

I am going to send you a Love Card next
time to my Beloved Trees.

We are going to create my Dream.

A circle of love that goes around the
world and keeps us safe and sane
and our beloved Mother Earth healthy and strong.

Copyright, Doris Jeanette, 2006
*************************************************************
Next Anxiety Reduction Group for men and women starts on
Thursday night, Jan 26th at 6:30. To be interviewed
Call 215-732-6197 More information
anxiety help
************************************************
Energy Workshop:
Learn how to read emotional, physical and
energy with Dr. Jeanette. Limited to 6 people and is the beginning
workshop for those who wish to learn from Dr. Jeanette how to
use your own abilities to heal, coach and help others based
on energy dynamics instead of talk. Use your energy to heal
yourself or others.
More information
Energy Healing, Emotional Healing
Call 215-732-6197.
********************************************************
Doris Jeanette, Psy.D, has successfully helped people find real love
for 30 years. Jeanette's "A Natural Process for Opening the
Heart - Your Emotional Guide to Self Esteem,” takes you on a self
help spiritual healing journey where you heal your love relationship
problems, mend your broken heart, feel your soul's colorful feelings
and fall in love with your authentic self. Available as tapes, CDs or
e book at Heal
Broken Heart

PMS! Music and Dr. Jeanette Helps You Talk Back

2005-12-04T09:11:00.000-08:00

This is a funny show, a world premiere in Philadelphia --
PMS! A Period Musical-by
Vagabond Acting Troupe (of Barrymore Honors) runs till Dec. 23rd.

Dr. Doris Jeanette is doing a Talk Back after the show on
Wednesday night, December the 7th--
to discus mental health,
sexual health and relationship health!

December the 7th after the show hear
Doris Jeanette, Psy.D. Talk Back

Tell Your Friends and Family to come hear
this 57 year old woman who is known for carrying
her groceries on top of her head in center city Philadelphia.

Dr. Jeanette hopes to engage you in the emotions of,
the truth of and the healing of PMS! -for a stronger future species.

Doris Jeanette, labeled the “Siren of Spontaneity” by The Philadelphia Inquirer and SexuallyFIt columnist for PhillyFit Magazine hopes to entertain you with a little education. And this is your chance to engage, interact and express yourself on the topic of, the subject of PMS!!!!!!!~~~~pms remedy......... Mental health, sexual health, relationship health, women, bodies, blood and so on...

to learn holistic psychology tips and tools to enjoy life more sign up for free newsletter,
The Vibrant Moment

www.drjeanette.com
Call: 215-732-6197
Below is information about the show.

Vagabond Acting Troupe presents

PMS! A Period Musical at 2nd stage at the Adrienne Theater, 2030 Sansom St. Tickets: 215-563-4330
group tickets: inthelime@aol.com

How To Allow Room for Vibrant Moments

2005-10-28T09:44:00.000-07:00

** The Vibrant Moment **
Brought to you by Doris Jeanette, Psy.D.
Licensed Psychologist, Enhancement Speaker, Peak Performance Coach

Sign up for free coaching tips

=====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
=====================================
Next Tele-seminar - Nov. 17, "7 Ways to Enhance Learning During Stress."
taught by Doris Jeanette, Psy.D.
===============================
10-20-05 (7:00 PM -8:00 PM) Eastern Time, USA
Sign up at enhance learning during stress
==================================
Please forward this ezine to anyone you know who wants to play
more, love more, think clearly, feel delicious sensations in their
body and fulfill their purpose in life.
+++++++++++++++++++++++++++++++++++++++++
Go away instructions at the bottom.
+++++++++++++++++++++++++++++++++++++++++

Greetings Vibrant Moment Seekers,

I was the sunlight hitting the rushing water, bouncing off the river in unknown directions with perfect rhythm. My physical body was sitting on the solid rock
energy at the edge of the river, as I glazed though the group of people that
had joined me for a Nature Workshop in the Forest.

But I was the sunlight making love to the water and earth.
I was simmering energy, glittering energy, a ray of light
and the whole river environs at the same time.
And I was the person sitting on the rock tripping on
these wondrous sensations.

I'm not ashamed to say that this is what I live for......peak experiences.
I love them, so I live my life in such a way that
I make room for vibrant moments.

i believe you deserve to have your fair share of vibrant moments.
So I am coaching you in the art of the matter and the science of spirit.

It does not matter how long your life is,
it only matters how much you enjoy it!

So I want to wake you up and turn you on so that
you enjoy more of the moments of your life.

How did I become the sunlight?

It is so simple you will have trouble believing the answer.
Yet it is simple.
All you have to do is let go of control.

However, this is the hardest, scariest, most difficult thing
for civilized, controlled, conditioned humans to do.

Yes indeedy. We have been brainwashed and trained not to
relax and be in our bodies in the moment.

Therefore, we usually have to be pushed to the wall,
killed on the love scene or pushed over the cliff to get it.

Letting go of control does not come easy to
Homo sapiens, sapiens. Nope.

However, I am sure that if enough of us do join the
Vibrant Moment
Club that our species
can survive.

I am dedicated to achieving this goal.
To save
Homo's from extinction, I need your help.

So friends from all over the world unite with me and start having more
vibrant moments. Do it now before it is too late.

You can get cancer tomorrow, lose your partner tonight,
kill yourself in a car next week.

Do it now......

To help you get started:

First use your intention to live more fully and richly.
You have to really mean it deep in your heart
or your intention will not be effective.

Second, make a conscious choose to let go of the way that you control yourself.
This is what makes room for vibrant moments to happen.

Vibrant Moments happen spontaneously in the moment, you cannot
will them or make them happen.

I assure you that they will not happen doing
what you have already been doing....
it has to be new and
different.

"A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem," leads you though the whole letting go of control process, step by step, breath by breath and day by day. I explain how to sense the different energies as well as
guide you in facing your real fears so you can make room for vibrant moments.
Order as 3 tapes or CDs or electronic transcript. Read more about what you'll
learn at
Self Help Tapes

Or order it right now and also give the tapes as meaningful, unique holiday gifts to your beloved family and friends. These self help tapes even sound harmonious to
your soul. You can order extra self esteem tapes for 50% off until November 15th. My bonus
gift to you. Shop at Self Esteem Seminars

If you're a student of any age and you want to learn more about enhanced learning and some quick effective tips on how to do your best during exams, check out my
next tele seminar or order the CD "7 Effective Ways to Enhance Learning During Stress" at enhance learning during stress
---------------------------------------------------------------
Where to Meet or Hear The Vibrant Moment Lover.

November 5th: Philadelphia PA

Center for the New Psychology Workshop, "Add Energy to Your Professional Practice." 11-4:30 p.m.. . Learn energy dynamics that improve your ability to
help your clients increase the amount of vibrant energy in their body, life
and energy field.
Details and registration at Holistic Health, Natural Health and Wellness Tools

November 17th....on the international phone bridge

I love connecting with you so please join me in person as well as getting
your free CD. Sign up at enhance learning during stress

January 21, 2006,: Natural Health and Wellness Center, Doylestown, PA

"Creative Marketing for Holistic Health Practitioners" at Doylestown, PA.
To register, call 215-918-5995. Visa, MC accepted by phone. You may
also register online at holistic health marketing help
**********************************
Meeting Planners: If you're booking speakers for winter,
spring or summer conferences or events, keep me in mind--even if you have
a last-minute cancellation. I deliver high-content, interactive programs
that are lots of fun. Call 215-732-6197 or
malto:drjeanette@drjeanette.com for details.

PERMISSION TO REPRINT: You may reprint any items from
"The Vibrant Moment" in your own print or electronic newsletter. But
please include the following paragraph:

Reprinted from "The Vibrant Moment," a free ezine
Teaching the Secret Power of Effectiveness, Energy and Emotions.
Subscribe
at http://www.drjeanette..com and receive free by email the ebook
"How Colors Affect Emotions."

If you like these tips, please pass them on to your friends, clients and
colleagues.

PRIVACY STATEMENT: The Center for the New Psychology will never
distribute your address to anyone.

Period.

=======================================================
Doris Jeanette
a.k.a. "The Siren of Spontaneity"
The most wonderful thing the Philadelphia Inquirer ever said
about me.

Healhty Ways to Deal with Natural Disasters

2005-09-24T14:16:00.000-07:00

** The Vibrant Moment **
Brought to you in the middle of the month by Doris Jeanette, Psy.D.
Licensed Psychologist, Enhancement Speaker, Peak Performance Coach

=====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
=====================================
Next Teleseminar - Oct. 20, "6 Ways to Tame Your Thoughts -
Change Self Cristism into Self Help" taught by Doris Jeanette
===============================
10-20-05 (7:00 PM -8:00 PM)

More Information and Sign up Now.
================================

Greetings Vibrant Moment Seekers,

Due to Mother's Roar here in America we need
to be reminded that Mother Earth Knows Best.

Humans who resist and try to control Nature have little
chance of surviving.

Hallelujah!

Human Denial is losing ground. Our Mother is
using her forces of nature to cleanse and heal herself.

The only way you can take care of yourself is
to pay attention to what is really happening outside of you.

That means those of us who have been transforming our frozen
energy, working on using more of our mind and learning to
live in our bodies are in much
better shape than most humans.

We are ready and perpared.

Psychologically healthy people accept reality, change and
adjust to what is happening around them. They are flexible,
creative and resourceful.

The more in your body and in tune with gravity, the more
likely you are to respond appropriately to any real danger.

This means that you are psychologically healthy.
This also means that you will respond appropriately to
any given situation.

I have been taking people, in self help groups,
into the Forest for
over 20 years.

These Nature Workshops have helped
me be able to stay grounded in the city and
they have helped many other people
listen to and learn from Mother Earth.

Being in tune with physical reality prepares us for
anything that
might happen.

We must be relaxed in body.
Clear in Mind.
And awake, paying attention to inside
and outside realities.

Here is a Tip Sheet to help prepare you for the future.

Tip Sheet - Healthy Ways to Deal with Natural Disasters

1- Be willing to let go of material things and objects
2- Relax and trust your basic instincts
3- Accept what is happening and work with it
4 Trust that Mother Nature knows best and is bigger and smarter than you
5- Do not waste time blaming, complaining, fighting or trying to control the outcome
6- Pay attention to the forces of nature, being in tune with them, helps you survive
7- Pat attention to your real fear, let it guide you out of danger into safety
8- Use the Laws of Nature, such as gravity, to help you survive
9- Trust the feelings in your body and your intuition
10- Learn from the event so that next time you can be more comfortable and effective

If you have trouble with any of the the above, seek help from people who have these psychologically healthy skills. Follow them, let them lead the way. Learn from the people who are in touch with gravity, energy, flow and Mother Earth.

**********************************************
Doris Jeanette, Psy.D is a licensed psychologist, pioneer in holistic psychology and author of A Natural Process for Opening the Heart, your emotional guide to insanity. Studying it will give you the tools you need to survive With Feelings and Real Fear to Help you.

*****************************************************************
New Anxiety Group in Philadelphia :

LEARN TO BE MORE Anxious! NO, just kidding. Anxiety Reduction Group for Men and Women. Six-week group. Get the tools you need. Call 215-732-6197 for your interview. Tell others about this group that is much better than drugs. If you do your homework you relax more and have fun. We laugh together. Ongoing, New one starts in Oct 19th, 2005
*****************************************

2005-09-14T18:03:00.000-07:00

Dr. Doris Jeanette

Center for the New Psychology

author of "A Natural Process for Opening the Heart,"
praised and use by Elisabeth Kubler Ross MD

2005-09-14T17:38:00.000-07:00

** The Vibrant Moment **
by Doris Jeanette, Psy.D.
Licensed Psychologist, Enhancement Speaker, Peak Performance Coach

www.drjeanette.com
www.emotionaladvice.com
mailto:drjeanette@drjeanette.com
blog: http://www.drjeanette.com/blogger.html

=====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
=====================================

Please forward this ezine to anyone you know who wants to play more, love more, think clearly, feel delicious sensations in their body and fulfill their purpose in life.
*************************************************************
Free Tele-seminar
"Ask Dr. Jeanette Anything"
===============================
9-21-05 (7:00 PM -8:00 PM)
Ask her anything you want and enjoy listening.
Sign up by hitting the reply button.
Go ahead and ask her your question and she will answer it first.
================================

Hello Friends,

I am writing my first SexuallyFIT column for
PhillyFIT Magazine.

Even though my shopping
cart tech man tells me if sex is
used in any email
that I send out it might get bounced back......

It did, it does and still,

I have to take the chance.

These are hard times for the body, emotions and
juicy energy.

I used to struggle and be upset that no-one
was listening to me. This week I got an email from
Jamie asking me to write a regular column for her
PhillyFIt magazine.

For those of you who do not know
our reputation here in Philly,
we are the fattest in the land.

Unfit by statistics.

Local people, or those of you who know local people,
can pick up a free copy of PhillyFIT at any place that promotes
exercise, health and fitness in Philadelphia or New
Jersey.

What I know and what you know are both equally
valuable to someone else.

My constant message
to you is that what you
know in your heart
and who you are
is worthwhile.

Not only that--
we need you.
The whole needs you.

I have struggled to listen to myself for 57 years.
I have resisted in the dark,
been confused and paralyzed--
not able to find my voice
not able to sing out
my truths.

So I know the path and the journey.

Let me help you make the journey
with more ease, with more light
with more comfort,
with company!

I have a free tele-seminar on September 21st.
You can ask me anything you want and I will
do my best to answer it.

There is an International phone bridge.
The phone rates are cheap now in other
countries so that is no
excuse.

All you have to do to listen in is-- write to mailto:drjeanette@drjeanette.com
I will also send you all the information you need to make
it a positive, enjoyable learning experience.

Ask me what you need to know and I will share my
knowledge with you for free.

If you live in the Philadelphia area, or know someone who does,
consider the Creative Marketing Workshop for Professionals
this Saturday in Center City. There is a spot open to
those of you who are ready to sing and
use your voice---information below.

Value what you know,

Doris Jeanette, copyrighted, september 15, 2005, www.drjeanette.com
**********************************************
Doris Jeanette, Psy.D is author of A Natural Process for Opening the Heart, your emotional guide to insanity. Studying it changes the way you trust and love your emotions, energy and body. Learn how to access and use your vital energy.
Order at http://www.drjeanette.com/tapes.html
****************************************
Join a Vision Training Teacher, Occupational Therapist, Book Author and Psychologist-- in Center City on Saturday with Doris Jeanette.

I make you a promise that I will be personally available for consultations
with you until you make the money you spend back, by using the information
that you learn from this one day workshop. My promise.
+++++++++++++++++++++++++++++++++

Are Your Ready to Tell The World
about The valuable service you have
to offer?

Learn how to
get free publicity and
connect with future clients.

Read what a local Philadelphia psychologist says:

"Thanks for blazing the trail to integrate emotional
intelligence with business savvy!"
Diane Seaman, psychologist and astrologer
dsuniaseaman@worldnet.att.net

Dr. Doris Jeanette manages to not only be successful
in the two worlds herself, but is an excellent guide for
others. Her marketing workshops are well worth the time.
And check out her free professional resources page,
it is excellent." Diane
Get it at:

Marketing Workshops for Professionals
is limited to six people.

This ensures that
your personal business needs are met.
We work on your project and create
an action plan for you.

It is this Saturday, September 17th.

There are two spaces left.

In person Marketing Workshop,
cost is $175.00

A one hour private consultation with
Dr. Jeanette costs $175.00.

One new client pays for the entire day.
You get resources, hand outs and
knowledge.

............ for Psychologists,
Massage Therapists, Holistic Health Practitioners,
Body Workers, Energy Workers, Authors, Speakers

Doris Jeanette has never been part of anyone's managed care
and enjoys sharing her knowledge with other professionals and
helping them succeed.

Creative Marketing Solutions for Professionals:
Saturday, September 17, 2005, 11:00-4:30 PM
Hands-on training in the latest, effective ways to get free publicity.

As professionals, we frequently need to learn how to market our
business. This workshop is especially designed to meet your needs.
Marketing can be exciting and fun in this time of rapid change
and equal opportunity for everyone in the on-line world.

Get personal feedback in a very small, personalized group about
how to grow your business and enhance job satisfaction. Bring
business cards, flyers to get individual, concrete feedback. We
coach each other into more clarity and confidence.

Learn to:
Clearly Communicate the Valuable Service that You Have to Offer
Use the Internet Effectively to get Referrals
Develop Your Own Niche
Get Free Publicity
Have Fun Using Promotional Tools
Set Realistic Business Goals
Increase Income
Or Sell your Book and products

Tax-deductible business expense. Continuing Education for Professionals.

Sign up for Creative Marketing for Professionals Now!!!!,
Get your small business started or take it to the next level.
Sign up at
Marketing Workshops for Professionals

Contact me at 215-732-6197 if you have questions.

Or send me the money via snail mail to 503 S. 21 St. Philadelphia, Pa 19146

Tell me you are doing so,
so that I know immediately to stop others from
signing up.

You will never regret taking positive action.

To your success,
Doris Jeanette

*****************************************************************

Dr. Doris Jeanette
Center for the New Psychology
www.drjeanette.com
215-732-6197
503 S. 21 St. Phil. PA 19146
Author of A Natural Process for Opening the Heart, your emotional guide to sanity, which shows you how to live fully and richly, highly praised and used by the late Elisabeth Kubler-Ross, MD. Available as tapes, CD's or written transcripts. Order at
www.emotionaladvice.com

CD by Doris Jeanette "Healthy Ways to Reduce Anxiety"
and many others..........Order at Tele seminars

Use your mind for good stuff...

2005-08-13T08:35:00.000-07:00

It is deeply rewarding to work hard at
your soul's goals ---
go through the dark nights--
and finally break through into
the light......

I want to take you by the heart
and help you take the steps you
need to take to reach
your light......

Please take a moment to

Read what a local Philadelphia psychologist says:

"Thanks for blazing the trail to integrate emotional intelligence
with business savvy!" Dianne Seaman, psychologist

"Most 'Healer types' are comfortable leading people into the realm of
the subconscious, but are not business savvy when it comes to marketing.
Dr. Doris Jeanette manages to not only be successful in the two worlds
herself, but is an excellent guide for others. Her marketing workshops
are well worth the time. And check out her free professional resources
page, it is excellent.' Dianne

I learned how to succeed in business
from Marcia Yudkin, world famous
author of 11 books.

I asked Marcia to notice how
her mind works.
And she did.......

Consider listening in as Marcia
tells Doris how her
mind chews up problems and
spits out answers!

This valuable information can help all of us
think more clearly......

Doris has always wanted to know
how anyone could think as clear as Marcia
does about business, marketing problems.

This is the first time this material is
being shared with anyone.

If you did not
read The Vibrant Moment Newsletter
about how Doris meet Marcia at
Skidmore College--do so now
at http://www.drjeanette.com/blogger.html

Listen in as Dr. Doris Jeanette

interviews her business, marketing mentor,

Dr. Marcia Yudkin on Clear Thinking.

If you cannot listen in to the live call on August 17,
Sign up anyway so that you can get the free CD.
The Teleseminar is only $29.99.

Later the CD will sell for $49.99 off www.drjeanette.com and Marcia's more.

====================================
Learn the
"6 Principles of Clear Business Thinking" (TeleClass)
Tuition: $29.99
===============================
08/17/2005 (7:00 PM) - 08/17/2005 (8:00 PM)
Marcia Yudkin, author of 11 books,
teaches you the mental process of how to
take a confusing, complicated problem and end up with your
own definite, workable solution. Learn to use more of your
innate mind power effectively instead of paying others high
bills to think creatively for you.

Sign up at

Limited number of phone lines available. Only 12 left at
this moment and going......

Pass this great opportunity on to your friends and colleagues.
It is the first time Marcia is sharing these secrets with anyone.

talk to you soon,

Doris Jeanette

****************************************
The Next 'Creative Marketing for Professionals' workshop in
Center City, Philadelphia is limited to six people and it
is September 17th.

Save the date if you are a writer, psychologist or massage therapist.
In person Marketing Workshop information in Philadelphia at http://www.drjeanette.com/experiences.html
cost is $175.00
*******************************
Dr. Doris Jeanette
Center for the New Psychology
www.drjeanette.com
215-732-6197
503 S. 21 St. Phil. PA 19146

Author of A Natural Process for Opening the Heart, your
emotional guide to sanity, which shows you how to live
fully and richly, highly praised and used by the late
Elisabeth Kubler-Ross, MD. Available as tapes, CD's or
written transcripts.
Order at www.drjeanette.com/tapes.html

CD by Doris Jeanette 'Healthy Ways to Reduce Anxiety'
and many others.

2005-08-04T04:17:00.000-07:00

Dr. Doris Jeanette

Center for the New Psychology

author of "A Natural Process for Opening the Heart,"
praised and use by Elisabeth Kubler Ross MD

What has Happened to Your Human Mind?

2005-08-03T13:30:00.000-07:00

Greetings Vibrant Moments Seekers,

Your human mind is unused, undeveloped and downright unhelpful at times.

What happened to all your wonderful potential? What happened to your brilliant light? What has happened to your human mind?

Scientists tell us that humans only use about 5-7% of our mental intelligence. When I first read this, I didn't believe it. How could this be true?

Well, at the ripe age of 57, after years of studying human potential and self actualization, I now understand how we inhibit our brain and confuse our mental thinking. Gratefully, I also know some ways we can reclaim our innate, potent power.

Think about it......

Do you spend time worrying? Thinking the same ole thought over and over again? Do you think you are better than someone else? Do your dreams replay the same ole story line over and over again, night after night? Do you think others are better than you?

I have written and taught for years that “When you think the same thought more than three times you are obsessing.”

My southern, tobacco farm, land-poor family loved to worry and obsess about problems. Our food depended on each of us doing what was “right” in order to have enough potatoes on the table.

In my thirties I was consciously struggling to break free from my father’s habit of worrying about the rain and my own deeply, conditioned response of “Did I close the hog fence door.” So I wrote down every thought as I became aware of it.

It didn't take long to notice that the thoughts in my head were obsessive, mean and nasty. Since then I have read research studies that even brilliant minds at Stanford University think negative thoughts about themselves 90% of the time. As far as I can tell, this type of thinking is universal.

Staying with myself by breathing and feeling, I finally broke free from my judgmental thoughts. If you want to learn more about how to do this order the CD, ”5 Actions that Reduce Judgments and Eliminate Guilt.”

What happened next is that I started to have more creative thoughts. These new thoughts, first time thoughts, were interesting, entertaining and fun. I laughed at my own thoughts, they were funny. My creative thoughts kept me engaged and excited. They helped me manifest my desires.

I realized that any real problem engaged one thought,
And then the second thought goes looking for a solution and
then the third thought has the solution.
Done with............finished.

This was overstated on purpose to get me to shift out of obsessive thinking into new, clear, clean thoughts.

So beware:

If you think the exact same thought for three times, your mental energy is stuck.

Obsessive thinking is killing our species. It is the opposite of creative, brilliant, flowing thoughts. All of us use our time, energy and brain to obsess about something.

I may obsess about the money I am losing and you may obsess about what you are wearing tomorrow but we both have the same weak, inhibiting, stale thought.

I may obsess about important issues and you obsess about the neighbors. The bottom-line is that both of us have the same inhibiting thought process keeping us from using our brain for helpful stuff.

The good news is that

You were born with plenty of human potential.
You have a choice about how much you are willing to use what you have.
You have opportunities to learn how to access and use what you have.

The Vibrant Moment, my newsletter and e-zine is written for those of you who are motivated, willing and eager to grow, expand and use the potent power that you possess.

You can learn how to use more of your brain and mind power.

The best place to learn is from someone who does it better than you.

The clearest thinker that I have ever meet is Marcia Yudkin. I used to sit in Marcia's marketing class at the International Women's Writing Guild conference at Skidmore College.

I would attend the same class again, even though I had “gotten” her information. I did this because I was studying how her mind functioned. I wanted to learn how Marcia could take a confusing, complicated problem and come up with a definite, workable solution.

I was observing her mental process and trying to figure out how her mind worked. How was it different from mine? She would take a problem, chew it up and spit out the answer. So clear, so fast, so easy.

Since I could not do this myself, I was amazed to watch her process problems without any noticeable inhibitions.

I recently asked her how she does it. Due to my interest she took the time to observe her own thinking. She has become more aware of how and what she does to reach a solution.

She agrees with me that other people can learn how to think more clearly. And she has come up with her “6 Principles of Clear Business Thinking." And she is willing to share them with us.

These same 6 principles can be applied to any life problem that you might have. Once you learn the process of clear thinking, you can apply it to any other life goal you desire. For example, a job or a relationship.

Sign up for Marcia's teleseminar with me this month, August 17, at 7:00 PM Eastern USA time. Or get the self help, small business CD to listen to over and over again.

There are lots of ways to make sure that your human mind is used, developed and
helpful to you. Take advantage of them so that you reap the benefits.

Keep breathing and feeling,
break free from your judgmental thoughts,
and see new, fresh, clean possibilities.

Here is to your success,

Doris Jeanette, copyrighted, august, 2005, www.drjeanette.com

Reduce Your Guilt and Judgments

2005-07-13T11:02:00.000-07:00

Guilt and Judgment Keep you from having fun and enjoying life.

Here is a chance to catch some exciting information that
can help you increase the flow of spiritual energy in your physical body.

Here is a testimonial about a Get Rid of Guilt
Teleseminar CD that you can order so that you can learn how to live a guilt free life.

Here is what Ani Colt said about Doris Jeanette's Guilt Teleseminar:

"Excellent Teleseminar! Good job! Your Teleseminar on Guilt and Judgment was clear, well organized and beautifully presented. Most of all, your energy point of view, showed me how I can lighten up on the pesky thought patterns of judgment and guilt." Ani Colt. Editor, Spirituality and Sexuality Journal

*****************************
Guilt is the #1 problem that gets in your way of
enjoying life and feeling free in your body and
sexuality.

********************************************
Want to Live a Guilt Free Life? Order the CD,“5 Actions that Eliminate Guilt and Reduce Judgments” Learn tricks and tools to break free from nasty, unhealthy guilt energy. Taught by Doris Jeanette, Psy.D, pioneer in the holistic psychology movement. The owner of this blog wants you to enjoy life.

Judgment and Guilt are two nasty energies
that stop you, block you and render you helpless.

Sometimes you don't even know
what has happened to your
flowing, vital energy. But you can
bet your bottom dollar that it is
these nasty monsters, the two ugly sisters,
that have gotten to you and your joy.

Learn How to:

Recognize when you are in the energy of Guilt -- it is not a real feeling.
Recognize when you are in the energy of Judgment.
Recognize how healthy emotional flow is different from these mental states.
Use the first psychologist law to help you overcome your obstacles and self sabotage
Break free from Judgment and Guilt in daily life using Tools and Tricks
Choose self acceptance instead of being controlled by others people's judgment
Live a Guilt Free Life

Reducing Mental Judgments and Eliminating Guilt can quickly improve your happiness.

Never make any decision when you are in the company of guilt or judgment. Let Cinderella dance, play and have fun.

Energy Helps Us Know the Truth about Thinking and Feeling

2005-07-05T14:14:00.000-07:00

Words lie to us all the time.

For example, even the words, “I love you” can be empty, meaningless words. They can be said without any authentic, loving energy behind them. This is the reason energy awareness is so powerful.

The movement, or lack of movement, of energy helps us discover the truth behind spoken words and other human behaviors.

Children and animals are proficient at sensing when words are void and hollow because they are not listening to the words, they are sensing the energy.

However, as adults, we are so conditioned and so controlled that we frequently are not in touch with the real thing.

We often fool ourselves. We think that we know, when we do not. We think what we are doing is good for us and it is not.

This is our problem, we are thinking. We are stuck in our head, thinking. And pondering and.......going back and forth.

The image of Rodin’s sculpture, The Thinker comes to mind. The body is stagnant and still. Definitely not dancing like Rodin’s good friend Isadora Duncan, Mother of Modern Dance.

Sensing is very different from thinking. Sensing is using all of you, the whole you, to know. When you feel, you are accessing data that is much more expanded than just your thoughts about something.

Those of you who have been reading The Vibrant Moment, know that Judgment and Guilt are the two ugly sisters that control us. They inhibit us and make us doubt our ability to sense and feel.

So in order to sense, you must reduce your mental judgments. To learn more about the difference in energy between mental judgments that inhibit you and real feelings that automatically lead you to wholeness, study the tapes, CD’s or written material, "A Natural Process for Opening the Heart."

The good news is that you can learn to give up your mental judgments and guilt so that you can enjoy life. The holistic psychology teleseminar, on July 20th teach you “5 Actions that Reduce Judgments and Eliminate Guilt.” Sign up for "5 Actions that Reduce Judgment and Eliminate Guilt," and you can get the Heart Tapes for half price.

The solution is to become aware of the energy of your own judgmental thoughts and stop them from deleting your power. In addition you need to get highly tuned in to the sticky energy of guilt. And never, yes never, make any decision based on that nasty stuff.

Doris Jeanette, Psy.D is a licensed psychologist, pioneer in holistic psychology and energy expert. Her audio and written material, A Natural Process for Opening the Heart, guides you into emotional security by teaching you how to ride your authentic energy into wholeness. Elisabeth Kubler-Ross, MD, loved them and found them helpful in her later years. Order the speical: tapes for half price when you sign up for the "5 Actions that Reduce Judgment and Eliminate Guilt,"

More from the Enchilada Man

2005-06-25T11:01:00.000-07:00

Another message from the Enchilada Man in reponse to Astrology being discredited by psychologists.

I have to comment on your response on that blog thing! You go girl! That's what gets me sometimes, The AMA, The FDA, Organized religions, Governments. They could care less about truth. They are only concerned with their own self interests.

(Note from Doris, thanks Enchilada Man, this is exactly one of the big differences between the Old Psychology and the New Psychology.)

The fact remains that we are not just physical beings having spiritual experiences. But are actually spiritual beings having physical experiences. And we need to be balanced mentally before we can really move forward spiritually. Why have so many priests been charged with molestation? The balance is off here somewhat! (Note from Doris, “A MEN!”

You will do more good with your unique approach, than all the institutional opinions put together! You cant tell someone what an orange tastes like. If they never tasted one before. I think we should give that guy some musical enchilada's LOL! What do you think? He could sure use them!

I also liked the way you stood up for truth! without putting the poison of anger in the mix! Which helps no one. That speaks volumes about your character!

It reminded me of a little story I remember often. There was this snake in a village and it would bite the children. And one day a sage showed up and told the little snake. From now on practice non violence!

The snake said OK. Some time goes by and the sage returned and saw the snake all cut and damaged from the children hitting it with sticks and such. And the snake said: see what your non violence has done for me!

And the sage replied. I told you not to bite them. But why didn't you hiss? If we learn to hiss without the venom of anger it changes the outcome for the better. Any who I'm off the soapbox now! Thanks for listening!

This to is a vibrant moment.

and am really looking forward to the astrology tel-seminar. Be there or be square!
LOL!
Hugs Ken

Are Enchilada's Musical?

2005-06-23T09:10:00.000-07:00

I received this great question from a reader of The Vibrant Moment.
our sensational newsletter.

Ken has come to be known as the Enchilada Man, for many reasons. One of which is that both of us love enchiladas and highly recommend them to the world.

"Are enchilada's musical?"

My answer,

Of course enchiladas are musical, we can hear them, right? At least those of us who listen to our soul.

Here is the rest of Ken's delightful, entertaining and uplifting e-mail to me:

Hi Dr Jeanette:

Yes, its me, the enchilada man. I'm sorry we lost touch there for awhile. I missed a lot of great tel-seminars. You are still doing your thing I can see. And quite well as usual. The sage told me your Teleseminar
will be another great one. So please sign me up! Pretty please with hot sauce on top. (laugh!)

Well the reason I lost touch is: My creative juices ARE FLOWING! at an astounding rate. And your last vibrant moment is right on target! Coincidence number fourteen thousand and nine! LOL.

I am now making some killer guitars. And feel the pulse of the universe working with me all the time. What a joy! Life is a joy! We are supposed to be joyous and free, its our very nature! As you always say! Breathe and feel, (note from Doris, this is my motto, repeated over and over again on my Heart Tapes series. Order them and
Learn to Flow .) so your energy doesn't block. Case in point.

I had this one guitar that I envisioned painted a certain color. I don’t know why but I bought two cans of paint the same color one dark and one light. I painted it and it was too dark! So I painted it again. It was then too light!

Did I get angry? No! Did I breathe deep? Yes! That deep breath allowed the connection to occur and found the solution. The two colors were there for a purpose! I then proceeded to make a burst pattern darker into the lighter color. It came out fantastic!

Better than how I envisioned it! So in essence The creative force itself worked through me to help create that guitar! I've always loved working with wood. Now that I'm retired I can finally let that natural, creative part of me out! I'm very good at it. That's from all my years of tree hugging. (laugh!)

Wood is such a great medium to work with. Its very forgiving! and can be shaped, painted, broken and easily repaired. The tree is just being itself, free flowing with the pulse of the universe. Well I used to talk to them but that's another whole enchilada! LOL

By allowing the energies to flow, my musical ability is skyrocketing! A guitar to me was like a therapist. It would always be there for me to help me release trapped energy! In hard times I could bang on it hard and scam! I hate you world! Then I could go and hug a tree again. LOL.

Feel free to use any part of this e-mail in your vibrant moment! (Note from Doris, our newsletter, The Vibrant Moment is dedicated to helping everyone in every corner of the world have more vibrant moments.) And I look forward to your next Teleseminar Be there or be square! Peace, love and groovy.

LOL Ken

Not Everyone Agrees With me!

2005-06-19T15:01:00.000-07:00

Some of my fellow psychologists do not agree with me and girl have I been hearing about it! Guess I stepped outside their professional comfort zone.

Feels like stones are being thrown at me. Am I the "Woman at the Well" or just another drama queen?

The revolutions, by that I mean, the sexual and feminist ones, have done very little to change circumstances when it gets right down to the nitty gritty.

Anything that makes people uncomfortable is still taboo. And we all know that sex and something that smells the least bit feminine is very, very taboo.

Even astrology!

Suggesting that it is a system that can be used to find our natural talents and gifts has elicited name calling from a psychologist who thinks his methods are more scientific.

Yes, of course. We all know that the psychological tests that psychologists love to give you and interpret for you are based on much more scientific facts than astrology.

Right. For years they used the famous MMPI test. Do you know who this test was standardized on?

It was standardized on Minnesota Farmers. When I learned this, I knew psychological tests where not in my best interest or in the best interest of anyone who would ever be my client. Can you imagine? Minnesota farmers?

I am a Farmer's Daughter from NC. I know that Minnesota farmers certainly are not the perfect example of good mental health.

This is an excellent example of events where psychology has done more harm than it has good.

This test was used to hospitalize, label and ruin many women and men's lives in the last century.

Even today professional coaches love to give their little precious personality tests to all their executive clients like they were God’s gift to humanity.

Then they sit down and interpret with you just how emotionally intelligent or mentally healthy you are. They tell you just what kind of person you are.

These personality tests are no more “Reliable” than the MMPI.

These tests are one of the big differences between the Old Psychology and the New Psychology.

The last time I looked, the MMPI was still being used once in a while in the outbanks. But most people know that comparing a smart Jewish kid, or a creative homosexual, or a sensual Mexican or an emotionally advanced woman with a Minnesota farmer is not going to tell them much about anything.

Unless it is how stupid psychologists where in the first place for creating it, using it and saying that it had anything to do with good mental health.

Astrology on the other hand has been around for thousands of years and is reported in each and every major newspaper everyday. It is a system to explore and discover who you are. Check out Shelley Ackerman who will be my guest on my monthly holistic, new psychology Teleseminar on June 27th.

This is my truth. One session with an astrologer told me more about my natural talents and authentic gifts than years of psychotherapy. More about that later.

Use Astrology to Make Life Easier

2005-06-03T05:14:00.000-07:00

Stop Talking and Blaze Through Obstacles,
Use Documented Facts from Astrology to Make Life Easier

People spend millions of dollars year after year in psychotherapy talking and talking. Is it possible that one well-executed astrological reading could tell you more about your natural talents and innate energy than all those years of Talk Therapy? The Priests of Babylon documented fascinating information that can tell you about the gifts with which you were born.

Many Talk Therapists end up reinforcing your negative behavior and false beliefs by letting you talk about them repeatedly over and over again. I prefer to reinforce your natural talents and inner strengths.

Astrology is one of many effective ways to acknowledge and access the human potential that is uniquely yours.

I am thrilled to have noted NYC astrologer Shelley Ackerman who writes for The NY Post, The NY Daily News and Sports Illustrated for Women, as my guest June 27th, 7:00 eastern, on my holistic psychology teleseminar. Read more about what you learn and

Sign up for ,"7 Astrological Truths To Help You Blaze Though Obstacles and Resolve Soul Issues."

Monthly Holistic Psychology teleseminars sponsored by The Center for the New Psychology based in Philadelphia with an International phone bridge, teaching Healthy Ways to Reduce Anxiety and Increase Pleasure.

If you have never attended a teleseminar please ask me about them. They are easy--A great way to do continuing education in the comfort of your home.

De-Fang Your Inner Critic

2005-04-11T16:04:00.000-07:00

Holistic Psychology helps you:

De-Fang Your Inner Critic,
Emily Hanlon, Best Selling Author of Petersburg,
Will Show You How to Find Your Sanity and Creativity

Studies have shown that writing is a healthy way to deal with anxiety, depression and loss. According to Emily Hanlon, you can write your way to your soul so that your whole life becomes a spiritual journey. You can find meaning and purpose.

Holistic Health psychologist, Dr. Doris Jeanette will be hosting Emily on her monthly mental health teleseminar. Anyone can listen in on the international phone bridge and learn how to reduce anxiety and depression by writing down their thoughts and feelings.

“It is essential to find healthy ways to reduce anxiety and depression instead of looking to drugs for answers,” says licensed psychologist, Doris Jeanette. “Writing down what in going on inside of us is a much better solution than acting out our mental confusion by killing someone or killing ourselves. Children and adults need to write.”

Not only is Emily Hanlon a best selling author, she is an expert in showing people how to deal with what is in their unconscious. She is known for her ability to de-fang the Inner Critic at the International Women’s Writing, Guild Summer conference at Skidmore College.

Dr. Jeanette has thirty years of experience helping people reduce their anxiety and depression.” I find that people who write about their feelings make faster progress and Emily Hanlon is a great writing teacher.” Learn more by visiting Emily's Web site which has been honored by Writers Digest.

Emily Hanlon will be teaching You How to Find Your Creative Voice on Dr. Jeanette’s Teleseminar, Thursday, April 21, at 7:00pm EST. For more information and to sign up visit now

The Holistic Health Center for the New Psychology offers monthly mental health teleseminars, anxiety groups and nature workshops teaching people healthy ways to reduce depression and anxiety.

For more information Contact the Center for the New Psychology at www.drjeanette.com

Call: 215-732-6197

2005-01-23T11:11:00.000-08:00

Alternative, Holistic Psychology TeleSeminars

Learn Healthy Ways to Tame Your Inner Critic & Find Your Unique Voice

The Center for the New Psychology, www.drjeanette.com, Director, Dr. Doris Jeanette, licensed psychologist has helped people tame their inner critic for thirty years. As Jean Houston, Ph.D. notes, "Doris Jeanette has dared to live at her edges, fall off the map of her known world, and come back with the means to tame monsters."

In the comfort on your own home, own phone, listen in to learn how you can use your creative mind, open your heart and sing your song.

"Use Your Creative Mind for Fun, Profit and Health. February 10, 7:00 PM. Doris Jeanette will interview Jenna Catherine, , author of Conversing With the Future, Visions of 2020. Learn practical, effective ways to use your creative mind instead of using it for judgment and control. Learn to expand your mind and use it to manifest desires instead of fears. Jenna will teach you how to put your awareness in the most amazing places.

Learn to:

Read the Future Movements of Stocks or Anything Else!!
Tell the Difference Between Your Beliefs and Outside Data
Use You Mind to Observe the Health of Your Body and Your Energy Field
Find and Listen to Your Higher Self
Find Your Future Self to Improve Self Esteem and Self Confidence
Do Quick Exercises that Give You Helpful Information that Might Even Save Your Life.

Sign up for Jenna’s Teleseminar Now.

March 24th, 7:00 PM Eastern, Dr. Doris Jeanette will teach you how to, “Eliminate the Two Ugly Sisters, Guilt and Judgment from Your Life so You Can Be Cinderella!"
For more about this workshops visit. www.drjeanette.com/teleseminars.html.

2005-01-23T11:03:00.000-08:00

More on the Difference Between Judgment and Real Freedom and Tolerance

Enjoy from

** The Vibrant Moment **
Brought to you in the middle of the month by Doris Jeanette, Psy.D.
Licensed Psychologist, Emotional Energy Expert, Speaker, Coach
www.drjeanette.com
drjeanette@drjeanette.com

*********************************************************
Please send in two tips/suggestions every six months or ask for specific help from the group to include in the newsletter. No perfection required! Please share your culture and observations.

***********************************************************************

Aloha,

Due to great questions and challenging dialogues about my definition of judgmental energy, we will continue exploring the authentic nature of judgment.

What is the difference between a fact and a judgment?

A fact is honest, sincere and real. The energy flows. A fact is neither good or bad, right or wrong. It simply is.........a lovely place to live.

Judgment takes a fact, such as "your body is fat" and makes it wrong. Or it
takes a fact such as "my body is lean" and makes it right!

Any fact can have additional mental energy added on to its real existence. Fat is not bad. Lean is not good. Only our human mind has learned to place this mental energy called judgment on top of facts!!

As we have noted before, judgmental energy is rigid, brittle, stagnant, hard dense, dark and weak. Noticing these qualities can help us learn how to recognize it.

Animals have taught me much. They do not judge. They live with facts. We need to become one with Mother Nature’s facts, thereby releasing our judgmental mind from its chains.

It is interesting to note that praise is a more difficult judgment to overcome than punishment! As good, little, perfect boys and girls, we have been conditioned into following the herd.

This mass consciousness is the most judgmental energy on the planet. It is our perfect, little, judgmental monster that is in need of transformation.

We can be judgmental about anything, such as how we dress, how you move, how we think, what you do.

There is no right way to dress, move, think, or do! The more creative we are, the more ways we can find to dress, move, think and do!

Notice how Judgment seriously limits our creativity, sexuality and other Vibrant Moments.

The interesting psychological dynamics is that when we take on this judgmental energy and attitude, we are defending against our authentic feelings.

It is to our advantage to become aware of emotional energy dynamics. When data such as being fat or lean, puts us in touch with feelings that we are blocking, repressing, or denying, we become uncomfortable.

This uncomfortable state is avoided when we react by being offended, self-righteous or attacking. It is the ego that is offended. It is the ego that wants control. As we know, the ego will do anything to keep us in control.

Lucky for us, facts destroy the ego. After all, the water killed the wicked witch when Dorothy threw the bucket of water on top of her. Real water helps wash away that dark mental energy.

People who are into personal growth love facts. We look in the mirror often and observe the results of our actions. We study the deep meaning of one of the statements in Aloha philosophy, “Effectiveness is the Measure of Truth”.

We also thank the Goddess for giving us a reality that exists outside of our conscious, judgmental mind.

There is a psychological law that applies equally, like all laws, do, to all of us.

Psychological Law 1: The energy that you give to others is composed of exactly the same energy that you experience yourself.

(The teleseminar March 24th at 7:00pm will address this law and teach you how to “Eliminate the Two Ugly Sisters, Guilt and Judgment from Your Life”. Sign up at www.drjeanette.com/seminars.html)

This psychological law helps us find the pathway to freedom. This means that if we become aware of our own self-judgment then we have the ability to tame our judgmental monster. Detailed information about how to succeed in transforming judgmental energy into loving energy, day-by-day and breath-by-breath, is available on the audio series, A Natural Process for Opening the Heart, www.drjeanette.com/tapes.html

Re-member: There is no right or wrong, only experiences to learn from.

So, get out there and enjoy learning, living, and growing.

Trust yourself and love yourself. Create the life you want and the relationships you want.

And I bless you with many Vibrant Moments along the way.

Doris Jeanette

(c) Copyright, January 15, 2005, Doris Jeanette
***************************************************************
Members Speak:

Judgment is Timely neeliecal@yahoo.com

Thanks for the Newsletter...it’s ironic that you spoke of Judgments.
This is what my daughter and I are struggling with, right now.

Gifts for the New Year poetryqn@optonline.net

The best gifts this time of year aren’t bought – they’re shared.
Inexpensive and priceless, those little moments are some of the best
that Life has to offer.

So, here’s how this gift works: read these, and savor each entry before
going on to the next. Let yourself, smile, imagine, remember and laugh
out loud.

Happy happy!

1. Falling in love.

2. Laughing so hard your face hurts.

3. A hot shower

4. No lines at the supermarket

5. A special glance.

6. Getting mail

7. Taking a drive on a pretty road.

8. Hearing your favorite song on the radio.

9. Lying in bed listening to the rain outside.

10. Hot towels fresh out of the dryer.

Copyrighted, Doris Jeanette, January 15, 2005
*****************************************************************
Special this Month: Let Dr. Jeanette teach you how to transformation judgmental energy into loving energy! A Natural Process for Opening the Heart will help you become more comfortable with discomfort. They make a Great Valentine’s Gift for grandmother or son or yourself. Mention the Vibrant Moment when you order and I will send you a free copy of the special report, “How Colors Affect Emotions”.
Order at www.drjeanette.com/tapes.html
Or, send check for $43.00 to address below.
*******************************************************************
The March Teleseminar with Doris Jeanette, March 24th at 7:00pm will address this first psychological law and teach you how to “Eliminate the Two Ugly Sisters, Guilt and Judgment from Your Life”. Sign up at
www.drjeanette.com/seminars.html)*
****************************************

Her upcoming schedule is available at www.drjeanette.com/experiences.html

Contact Jeanette at drjeanette@drjeanette.com

Dr. Doris Jeanette
www.drjeanette.com
215-732-6197
503 S. 21 St. Phil. PA 19146
Sex and Love Columnist,
Author of audio material, A Natural Process for Opening the Heart, which shows people how to achieve emotional health, highly praised by the late Elisabeth Kubler-Ross, MD. Additional CD's: "Healthy Ways to Reduce Anxiety" and "Healthy Ways to Reduce Depression."

2005-01-23T09:46:00.000-08:00

Learn the Difference Between Judgment and Real Freedom

From the Newsletter, The Vibrant Moment, published by the Center for the New Psychology, Director, Dr. Doris Jeanette

Enjoy

** The Vibrant Moment **
Brought to you in the middle of the month by Doris Jeanette, Psy.D.
Licensed Psychologist, Emotional Energy Expert, Speaker, Coach
http://www.drjeanette.com
mailto: drjeanette@drjeanette.com

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Please send in two tips/suggestions every six months or ask for specific help from the group to include in the newsletter. No perfection required! Please share your culture and observations.
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Greetings,

I got more responses from last months' newsletter than I have all year. Thank you to everyone who wrote me about how it affected you. Please keep your wisdom and comments coming.

Let us continue to increase our awareness of energy so that we know when we are being judgmental and when we are not being judgmental. Then we will be able to recognize the parts of self that keep us from enjoying life.

As with all energy awareness, we must begin with our self. After all, when we look, we naturally see through the haze of our own energy field. Our haze can seriously distort our perception. So first, we need to sense our own judgment.

1-Judgment is used when we want to control a person or situation.

We judge when we are insecure, anxious and frightened. We try to control as a means of avoiding, instead of dealing with the truth. The truth being that we are anxious and frightened.

2-To Judge something or someone as “good” is as controlling as it is to judge someone or something as “bad”.

From what we know of learning theory, and we know a lot, praise is even more effective in controlling us than punishment.

Consequently, we have been conditioned into "good girls" and "good boys" so effectively that we go along with mass consciousness without questioning the thoughts that are in our own brain. This creates serious problems.

Judgments throughout the millenniums have successfully brainwashed us into following the lemmings over the cliff. We would not be destroying our selves, our own water and air supply if we were more alert.

The energy dynamics of judgment are such that when we condemn, we remove ourselves from what is happening around us. When we disapprove of anything, we separate ourselves from it by being above it or below it. We are no longer relating equally to the person or situation.

This means that we have removed ourselves from the vibrating energy around our physical body so that we cannot receive the vital information that surrounds us. This separation creates a massive mess.

Our energy has left the body and retreated northward. This is the reason judgmental energy is so effective in stopping sexual and loving activities dead cold. Nothing can happen that is warm and fuzzy.

Judgment is mental energy that consists of thoughts. It is composed of obsessive, beta brain waves. This is one way to tell when we are being judgmental; we keep thinking the same thoughts over and over again!! Or, saying the same words repeatedly.

This disapproving energy is mental energy that exists without being connected to the heart. As a result, it is dangerous. I have been calling it "Hitler Energy” for years. Mental energy attacks and strikes out at whatever it is judging.

Condemnatory energy can be recognized by its physical qualities. It is rigid, brittle, heavy, tight, thick, stagnant, dark, stiff and flimsy. These qualities are the exact opposite of natural, free, flowing energy.

We can easily see how judgmental energy destroys our ability to have vibrant moments. Vibrant Moments can only occur when we have energy in our body.

My wish for the New Year is that the lucky people who live on planet earth may become more conscious of their unhealthy, judgmental energy.

May we choose to relax and let our juicy energy connect us intimately with each other and with physical reality.

It’s so much more fun to love than to judge.

Enjoy your holidays.

Doris Jeanette

(c) Copyright, December 15, 2004, Doris Jeanette
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Members Speak:

Robin I. Cushner spiritualpath@mindspring.com

I want to share with you some of my November newsletter in response to the myriad of emails I'd received after the election. Whoa! There was lots of fear and anger!

The past two weeks have strongly represented the secret Laws of
Nature, the spiritual teachings that date back beyond ancient Egypt and made known by the great philosopher, Hermes.

The Principle of Rhythm (there is always an action and a reaction; a swing forward and a swing backward; night into day and into night, again).and the Principle of Cause and Effect (nothing happens by chance).

What if it does need to get "darkest before the dawn"? It is not up to us to determine how dark it must get before the dawn. Indeed, we must believe in the Divine Plan, that the dawn does come, whether in small measures everyday or in larger, what some refer to as, miracles. To me, they are all miraculous. And, the dawn does come Everyday.

Find your Light and let it shine. Remember your Spirit!

Pat MasiI pbmasi@jersey.net

I'm currently in England visiting our youngest daughter who works here. Your piece on not judging the judgment hit and helped on several levels.
Thanks!

Sizamm chersuz@juno.com

I love what you are writing. I have been saying something similar to my students for the past two weeks.

Marj Marjmarjhahne@earthlink.net

Thank you for this one especially, Dr. J -- your words are so smart & truly inspiriting.

Reuven BenYuhmin Taiwan Taiwanrobert@mgt.ncu.edu.tw

"We lovingly embrace diversity, nature and sexuality. We are bringing increased sanity and wholeness to all the people who inhabit Earth."

Those few words (quoted from November’s Vibrant Moment Newsletter) suggest what is and was missing from politics--American or not-- and what's needed as you say to make a saner, wiser and happier world.

Best blessings as always.

Hilary Taub HillyT14@aol.com

Thank you so much for your latest The Vibrant Moment newsletter. You always have so much "heart" projecting out into the world at any moment. I wish more people were like you and believed as you do that judgments do not produce anything productive and usually come from a place of self-doubt and are self-taught by our parents. They become our "tapes" later in life.

Name missing DMac730@aol.com

Keep your politics to yourself!!!! Talk about being judgmental!! Typical liberal hypocrite.

Two Wolves, randolphn1@sbcglobal.net

An old Cherokee is teaching his grandson about life.
"A fight is going on inside me," he said to the boy.
"It is a terrible fight between two wolves. One is evil-filled with
anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego."

"The other is good -filled with joy, peace, love, hope, serenity,
humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith."

"This same fight is going on inside of you - and inside of every other
person".

The grandson thought about it for a minute and then asked,
"Which wolf will win?"

The old Cherokee replied, "The one you feed."

This is why we should not forget to water our Spiritual garden; because Spiritual growth and understanding supercedes all things. Without it ...you are dead even when breathing.

Cooking and Loving from Linda

I’m in the middle of cooking and the house smells heavenly. Cultures and families blend in my kitchen. There are recipes from our various travels, and old favorites from each of our families. Mike’s making his grandmother’s walnut stuffing, and I’m blending ricotta for my grandmother’s Italian cheesecake. My son is coming home from college and already my daughter is planning to make her famous Death Strike Brownies, a sinful indulgence of chocolate that sends you to heaven and hell in a single bite. It’s her brother’s favorite and I am tickled that she want to make them for him.

As I was cooking and remembering, I remembered you – all the friends I love, most of you I won’t get to celebrate with – and I wanted to take a few minutes to thank you for being part of my life and let you know you’ve been sitting in my kitchen with me (even though you probably didn’t even know it!).

Here’s to you and us and all the good times that were and are yet to
be. Together or apart, you walk with me and live in my heart.

(Editors comments: I love this Linda, thank you for sharing it with us. I feel so close to my mother when I am cooking, it is a way to be with her when I am not. May you all be nourished by food, love and closeness for your holidays)

Copyrighted, Doris Jeanette, December, 2004
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Special this Month: Let Dr. Jeanette guide you through the first trick in transformation, learn how to stop judging your judgments! Dr. Jeanette’s three Audiotapes, A Natural Process for Opening the Heart, will help you become more self-confident, less anxious and more emotionally secure. Get $10.00 off--- tapes only, does not apply to CD’s. Offer good until January 7th. They make a Great Holiday Gift for grandmother or son or yourself.
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Order with papal, at www.drjeanette.com/tapes.html
Or send check to address below.
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Creative Marketing Solutions for Professionals. Doris Jeanette learned marketing from Creative Marketing expert Marcia Yudkin and thirty years of trial and error. She has never been part of anyone's managed care and enjoys sharing her knowledge with other professionals and helping them succeed.

Creative Marketing Solutions for Professionals: for psychologists, massage therapists, occupational therapists, holistic practitioners, social workers and others. Saturday, January 22, 11:00-4:30 PM at the Center for the New Psychology, S. 503 21 St., Philadelphia, PA. Hands-on training in the latest, effective ways to get free publicity and network your way into success.

As professionals, we frequently need to learn how to market our business. This workshop is especially designed to meet your needs. Marketing can be exciting and fun in this time of rapid change and equal opportunity for everyone in the on-line world. Get your new practice started or change your practice so that it is more enjoyable.

You will get personal feedback in a very small, personalized group about how to grow your business and enhance job satisfaction. Bring business cards, flyers to get individual, concrete feedback. We will coach each other into more clarity and confidence. Maximum number of six people.

Come Learn to:
- Clearly Communicate the Valuable Service that You Have to Offer Others
- Use the Internet Effectively to get Referrals
-Develop Your Own Niche
- Get Free Publicity
- Have Fun Using Promotional Tools
-Set Realist Business Goals and Move Toward Them

More information and sign up at www.drjeanette.com/experiences.html
Dr. Doris Jeanette

www.drjeanette.com
215-732-6197
503 S. 21 St. Phil. PA 19146
Sex and Love Columnist,
Author of audio material, A Natural Process for Opening the Heart, which shows people how to achieve emotional health, highly praised by the late Elisabeth Kubler-Ross, MD. Additional CD's: "Healthy Ways to Reduce Anxiety" and "Healthy Ways to Reduce Depression."

2004-10-05T07:51:00.000-07:00

Peace,

“All we are saying, is Give Peace a Chance” still gives me goose bumps when I write it, say it and mean it. The Peace Movement in the USA sang this John Lennon chant repeatedly during the Viet man war. Seems like a reasonable and simple thing really. Peace. Peace of Mind. Peace in our relationships. Peace at home. Peace in our world.

However, when we try to achieve peace of mind within our own mind, it is not as easy as it might first appear. As I say, it takes an “ACE”.

It takes an Active Conscious Effort, to ride beyond our conditioned responses to a higher level of functioning. Humanity must make this shift if we want to survive.

I have been convinced for years that the only way people can do damage to self or others is when they are in an unconscious state.

When we are conscious of our body and our breath, it is impossible to act “crazy”. If we are aware, we simply do not have any need to kill or destroy, without due consideration.

Looking at the energy of George W. Bush, we see energy that is tight, inflexible, brittle, hard, irrational and obsessive. His energy was not healthy before 9/11 and it has become increasingly more stagnant since that event.

Given that Bush’s energy is not sentient or grounded, this means that his energy is out of control. When out of control behaviors occur in leaders, the results are devastating.

His hysterical, blaming thoughts and victim mentality has resulted in the loss of lives, cultures, dignities, history, buildings and money. Most importantly of all, it has resulted in the loss of trust. By reacting, with his low level conditioned responses, he has made the global mess worse.

Attacks are never justified. American attacks are no more justified than terrorist’s attacks. They are equal and exactly the same energy.

Unfortunately, many American are still not aware that Bush’s energy is out of control. What this means is that they are not ware of their own out of control energy. As a result, they are blind to his.

I have written Op Ed articles about the psychological energy of Bush but none of them have ever been published. So I say to all of you----- see, hear, smell, taste and feel your own out of control energy so that you can see it in yourself and then see it in others.

Do not be afraid to see the truth. We must improve the global mess instead of making it worse. Each of us must do our part to expose the Inner Emperor Without any Clothes.

When you see out of control energy in yourself, do not allow it to ruin the show. Even more importantly, do not attack it.

Instead, get underneath The Reaction; go down into your nervous system and psyche. Find the anxiety, panic and real fear that has been held there for centuries. Then give the fearful part of yourself exactly what you need to calm down and feel secure.

Each time we love and accept our inner realities, we are improving the global mess. We are advancing humanity.

So let us all participate by “Seeing” this out of control energy for what it is. Most importantly, let us be compassionate toward this energy whether it is in Self, Saddam or Bush. It is up to us to stop all harmful behaviors by stopping our attack upon it.

Let us all join together and use our intent to “See” that which is in the highest good for all people on the planet.

Please join us in USA as we elect our new president. Please see the Highest Good Being Done.

See it Clearly in Your Peaceful Mind and Loving Heart and Present Body,

Doris Jeanette

Copyright, October, 2004, Doris Jeanette
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Taken from:

** The Vibrant Moment **
A free Newsletter brought to you in the middle of the month by Doris Jeanette,
Licensed Psychologist with an Original Emotional-Energy Approach, Speaker, Coach
http://www.drjeanette.com
mailto: drjeanette@drjeanette.com

2004-05-23T05:38:00.000-07:00

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The goal is to support each individual and each culture in finding our courage and unique strengths so that our collective wisdom improves the course of human events on planet earth.

Psychology can be a vehicle that creates more loving energy around the globe. Humans can become sane, healthy and happy.

See www.drjeanette.com for more information about the new psychology that is already available and effective.