Holiday stress? Did you get anxiety attacks?

Holiday stress? Did you get anxiety attacks before, during or after your family visit?

Don’t let the holidays get you anxious and stressed out. Take positive actions to find your strengths and use them to empower yourself. Holiday stress and anxiety attacks do not have to ruin your life.

Read how to stop a panic attack and find your inner strengths so you can overcome your anxiety। Take actions to self help yourself to success. Learn to overcome anxiety and relax into your body and the field of gravity.

Face Your Real Fears to Reduce Anxiety

Anxiety is caused by avoiding real fears and other real feelings. Therefore when you start to face your real fears your anxiety diminishes.

Learn to tell the difference between a real fear and your irrational thoughts. Then you can stop scaring yourself with your irrational thoughts and deal with the real events, people and situations in your life.

When you know how to deal with reality, there is no anxiety. Best to approach anxiety from the source so you get permanent relaxation and solid self esteem.

To learn more about the difference between a real fear and your anxiety visit: http://www.drjeanette.com/anxiety.html