Anxiety is caused by avoiding real fears and other real feelings. Therefore when you start to face your real fears your anxiety diminishes.
Learn to tell the difference between a real fear and your irrational thoughts. Then you can stop scaring yourself with your irrational thoughts and deal with the real events, people and situations in your life.
When you know how to deal with reality, there is no anxiety. Best to approach anxiety from the source so you get permanent relaxation and solid self esteem.
To learn more about the difference between a real fear and your anxiety visit: http://www.drjeanette.com/anxiety.html
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