You have a fresh, new year.
Yes, 2010 gives you a fresh, new piece of canvas. You can
create any work of art you desire. Your relationships could
improve, your anxiety could reduce and your soul could
become satisfied.
1. You get to choose and create your goals.
Take a look at your fresh, new year and observe what you
would like to paint on it. Be bold, realistic and smart. Put
in your intention to use your intuition, natural strengths and
creativity to make 2010 the best year ever in your personal
life and professional life. See the place you want to be at
the end of the year.
2. After you see how you would like your new year to look,
write down your goals for 2010 on a piece of paper.
3. Next, see the pathway that must be taken in order to reach
your goals.
How do you improve your relationships? How do you reduce
your anxiety? Is it possible to listen to and sense your soul? Yes,
you can learn how to sense energy and listen to your body and
soul. Yes, you can learn how to reduce anxiety and become
more assertive.
The pathway shows you the exact steps you need to take to reach
your goals. There is no longer a sense of helplessness or mystery.
You know how to solve your real problems and reach your goals.
4. Write down the exact steps you need to take to reach your goals.
5. Learn any new skills you need to know in order to reach your
goals.
For example, if you want to improve your relationships, you need
to open your heart and feel your emotions and feelings. How do
you learn to feel? You need lessons, guidance and help in
learning the necessary steps to take to open your heart and
feel your emotions.
Continuing education is the best investment you can make for
your future. If you choose good teachers you will have the skill
set you need in order to reach your goals.
6. Follow through with the necessary steps and you will meet
your New Year's Resolutions with grace, ease and mastery.
There will be a great big smile on your face at the end of 2010.
======================================
NEW YEAR SPECIAL BONUS: Order Overcome Anxiety Naturally
online course or Opening the Heart CDs or Mp3s and get a 15
minute private consultation with me on anything you choose,
worth $50.00. I can zero in on what you need and help you get it.
Order Overcome Anxiety Naturally online course here:
http://www.drjeanette.com/anxietycourseonline.html
This bargain package also includes the only emotional health
guidance on the market, Opening the Heart, which continues
to get rave reviews.
Or Order Opening the Heart as a stand alone product here:
http://www.drjeanette.com/tapes.html
*******************************************
I will be in Glenwood Springs, CO from Dec. 16- Jan. 20th.
Glenwood Springs is between Vail and Aspen, CO on the
Western slope, home of the largest outdoor hot springs
pool in the world. Yummy, Theodore Roosevelt loved the
hot water and so do I.
If you or someone you care about would like an in person,
energy healing session in Glenwood Springs I have some
available time slots. An energy session is guaranteed to make
you feel better, stronger and lighter after wards.
Email me at drjeanette@drjeanette.com to set up a session.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
Thursday, December 31, 2009
Wednesday, December 02, 2009
Holiday Stress Relief: Improve Self Esteem
A reader recently asked me," "What can I do to increase my
self worth today? I am cute, smart, independent,
emotionally stable, 90% happy, fun but I have low self
esteem. What causes this condition and how do I move
beyond it?"
The cause of low self esteem is fairly simple. You learned
to see yourself in a certain way based on how others saw you
and related to you. The result is you do not feel enough
worth about who you are. Another way to say it would be,
you do not think that you are valuable enough based on
how you are rating yourself.
Low self esteem is not caused by any inherent quality you
may have or not have! So take a deep breath and feel
better. Self esteem is learned and you can unlearn anything
that you learned that is not healthy for you.
My holistic psychology approach does not involve a lot of
talking or thinking. Instead you learn how to feel different
realities so you can feel, sense, read, know the truth about
yourself. Good self esteem is when your sense of self is
based on reality. This means you know your strengths and
weakness and stand proudly in your body with your heart
open and your two feet on solid ground.
What you can do today to move toward better self esteem is:
Begin to notice the difference in the energy in your body when
you are in your learned, ego state which will always result in
low self esteem and when you are in your natural, authentic
self which will result in stronger self esteem.
Enjoy the process of finding, accepting and loving your real self.
Your authentic self is the only self that can ever achieve solid,
secure self esteem. Everything else is fake and will never be
solid and secure.
**************************
START FEELING NOW: Stop living with low self esteem.
Your real self is cute and delightful. He or she is waiting for you
to show up and take charge of the rest of your life. Opening the
Heart audio is the only emotional guide into your real self on
the market. Order it today and begin your journey into solid
self esteem.
3 hours of comforting guidance into your feelings and emotions,
which you will listen to again and again to improve your self
esteem. Still available at recession prices:
Open your heart
for self esteem empowerment
"This is not stuff that you learned from a text book and it amazes
me that someone, another human being, is able to understand the
human psyche so well and to communicate it so clearly. I am trying
to get out of my head and more into my body because I can sense,
when I listen to your CDs, that this is the way to healing and to
normal happiness. Thank you so much for creating these CDs and
for making them available to the general public." Lisa F.
*******************************************
HOLIDAY STRESS RELIEF: Say goodbye to low self
esteem. Sign up for the Stress Free Holidays Tele-class. Learn
to be more assertive and create a celebration for yourself
instead of doing what you learned to do. An affordable way
to get support and practice in being stronger.
Meets 4 times on Mondays at 7:00 PM EST, Dec. 14- Jan. 4.
Only 99.99. Sign up before the limited spaces are full.
Holiday Stress Relief Tele-class.
Questions? Ask Dr. Jeanette or call 215: 732-6197
Tweet this to help others relax and enjoy stress free holidays.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
self worth today? I am cute, smart, independent,
emotionally stable, 90% happy, fun but I have low self
esteem. What causes this condition and how do I move
beyond it?"
The cause of low self esteem is fairly simple. You learned
to see yourself in a certain way based on how others saw you
and related to you. The result is you do not feel enough
worth about who you are. Another way to say it would be,
you do not think that you are valuable enough based on
how you are rating yourself.
Low self esteem is not caused by any inherent quality you
may have or not have! So take a deep breath and feel
better. Self esteem is learned and you can unlearn anything
that you learned that is not healthy for you.
My holistic psychology approach does not involve a lot of
talking or thinking. Instead you learn how to feel different
realities so you can feel, sense, read, know the truth about
yourself. Good self esteem is when your sense of self is
based on reality. This means you know your strengths and
weakness and stand proudly in your body with your heart
open and your two feet on solid ground.
What you can do today to move toward better self esteem is:
Begin to notice the difference in the energy in your body when
you are in your learned, ego state which will always result in
low self esteem and when you are in your natural, authentic
self which will result in stronger self esteem.
Enjoy the process of finding, accepting and loving your real self.
Your authentic self is the only self that can ever achieve solid,
secure self esteem. Everything else is fake and will never be
solid and secure.
**************************
START FEELING NOW: Stop living with low self esteem.
Your real self is cute and delightful. He or she is waiting for you
to show up and take charge of the rest of your life. Opening the
Heart audio is the only emotional guide into your real self on
the market. Order it today and begin your journey into solid
self esteem.
3 hours of comforting guidance into your feelings and emotions,
which you will listen to again and again to improve your self
esteem. Still available at recession prices:
Open your heart
for self esteem empowerment
"This is not stuff that you learned from a text book and it amazes
me that someone, another human being, is able to understand the
human psyche so well and to communicate it so clearly. I am trying
to get out of my head and more into my body because I can sense,
when I listen to your CDs, that this is the way to healing and to
normal happiness. Thank you so much for creating these CDs and
for making them available to the general public." Lisa F.
*******************************************
HOLIDAY STRESS RELIEF: Say goodbye to low self
esteem. Sign up for the Stress Free Holidays Tele-class. Learn
to be more assertive and create a celebration for yourself
instead of doing what you learned to do. An affordable way
to get support and practice in being stronger.
Meets 4 times on Mondays at 7:00 PM EST, Dec. 14- Jan. 4.
Only 99.99. Sign up before the limited spaces are full.
Holiday Stress Relief Tele-class.
Questions? Ask Dr. Jeanette or call 215: 732-6197
Tweet this to help others relax and enjoy stress free holidays.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
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