Choices = Results = Power

Every choice you make creates a certain result.

The more aware you are of your choices and
the results that they are creating, the more
power you have over your life.

This is why I have spent the moments of my life
becoming more and more aware. The more aspects of
yourself that you are aware of, the more power you
have.

I define power has the amount of healthy energy
you have available at any given moment in time.

Your stored energy is in your second charka. This
is the source of your physical power. Mothers have
been known to pull up a car to get their child out
from under a wheel by using the stored energy in
their belly.

You too, can do amazing things when you need to if
you have enough power stored in your belly. Begin
to make choices that store up energy in your belly.

FIRE IN YOUR BELLY is an exercise along with many
other grounding exercises which will be taught
at the Nature Workshop in Cape May, NJ on Saturday,
May 1. Join me and a small group on the sand
as we gather the courage to face our fears and
reduce our anxiety.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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http://twitter.com/DorisJeanette

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Get Mentored:
http://www.drjeanette.com/mentorprogram.html

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Move Toward Real Fears and Away From Anxiety

When you are afraid of something, you have the choice to
either avoid your fear or face it.

You could be afraid of snakes, intimacy or death, it really
doesn't matter. Whatever you are afraid of, there is only
one way to overcome your fear.

You have to stop avoiding it and face it squarely in
reality. You cannot jump over it, pretend or fool yourself.
You have to experience that which you are afraid of in order
to no longer be afraid.

This week I faced one of my biggest fear: the death of a
loved one. My Dad passed away. I was with him and my
mother and sister at this dreaded event.

Instead of dread or sorrow, peace was present. We could
feel it in his body, on his face and within each of us. The
peaceful energy was palpable in the room.

When I spoke underneath the red bud trees lining the historical
cemetery of our little church in NC, a 55 year old fear was
also put to rest. My father was placed beside my little brother
who died at 9 months old when I was six.

All fears end up being much more wonderful than you imagine.

Move toward your fears, slowly, to find peace, freedom and joy.

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FEAR IS THE PATHWAY: One hour of the Opening the Heart audio
shows you how to face your fears instead of avoid them.
The other two hours teach you how to feel your emotions and
transform hurt into emotional strength.


Face your fears, grieve and let go.

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Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

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Sign up for The Vibrant Moment a free newsletter at:
http://www.drjeanette.com
Tools from The Center for New Psychology
Doris Jeanette, Energy Coach, Mentor