Valentine's Day Love Advice: Feel Your Emotions

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

If you knew that feeling your emotions was good for
your physical health would you feel them?

At the age of 34, as a young psychologist, I already
knew that if you inhibited your emotions you would have
impaired mental health. As my energy and body work
expanded, I discovered how emotional expression affects
your physical health in real time.

My hands were lightly holding my client's ankles, as I
was guiding him into emotional expression. I took note
of the high degree of static energy in his nervous system.
I was also sensing the amount of energy flowing in his
body. There was hardly any energy moving in and out of his
legs, with a little bit more on the right side than the left.

Suddenly, he started to cry, immediately there was a surge
of strong, healthy energy moving through my hands and
thought-out his entire body. Wow, the dramatic shift from
static energy to strong, healthy energy was undeniable.

Following up with other people I discovered that any emotional
expression has this same effect on the physical body.

You immediately, dramatically increase healthy energy flow in
your cells any time you express your authentic emotions. So,
on this Valentine's Day, 2010 I wish you the joy of
emotional expression.

Love is the strongest, most powerful emotion. Please express
the love you feel to others, to yourself and to the earth.

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HOW TO START FEELING YOUR EMOTIONS? Follow the emotional health
guidance in the audio Opening the Heart to learn the six primary
emotions and how to express them for increased vital
energy and more love. Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

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Valentine's Day Relationship Advice: Feel Your Heart

Valentine's Day is coming up. Perhaps you don't want to celebrate because you are single, don't have a date or don't feel loving toward your partner right now. Or maybe you will celebrate with surface fun and meaningless gestures without fulfilling the deep longing of your soul.

Valentine's Day is a time to celebrate all the many different kinds of love, not just romantic love.

So check in with your heart and look around. Note the colors, flavors, textures, sounds and images in your heart. What does the energy in your heart tell you? Feel the truth in your own heart. How much love is in your heart? Love is a real, honest to goodness energy. When you look in your heart do you sense dark energy? Resentment? Judgment? Hurt? Pain? Love? Joy? Dark clouds?

Love has to do with your ability to love and open your own heart. When your heart is open, love energy can come in and go out. When your heart is closed, love energy cannot get out or come in.

When your heart is open you exchange love energy with others. When your heart is closed there is no real energy exchange. When your heart is open, you feel good, warm, strong, healthy and happy. When your heart is closed you feel alone, empty, dead, unfullfilled.

The best way to increase loving energy in your life is to open your heart. The best place to start opening your heart is to establish a loving relationship with your emotional self. You need to recognize the energy of your emotional self and establish a daily, nourishing relationship with her or him in order to clear the energy in your heart so more love can flow between you and others.

If you get started on opening your heart in 2010, you will have the best Valentine's Day ever!

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GET STARTED: Order the emotional health audio guide, Opening the Heart. The only guide on the market that shows you how to find and establish a loving relationship with your emotional self.
Guaranteed or your money back. Valentine's Day Audio Sale: $30.00 off! Buy before Feb. 14 for discount.
Available as ebook, tapes, CDs, Mp3s. Read more and order here: http://www.drjeanette.com/tapes.html

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Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

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