Nature is Big Medicine

Follow Doris on twitter:
http://twitter.com/DorisJeanette

Yesterday I got a call from a man who was talking so fast;

I had to slow him down to understand what he was saying.

He was in a panic. The prescription medication he had taken

for many years was no longer working and his heart was

racing and he could not sleep.

I explained to him, “Medications do not get rid of anxiety;

they cover up your symptoms so you do not know you are

anxious. They fool you, instead of helping you. Your

anxiety got worse because it continued to generalize

and spread."

His story continued, "But I got really good at stopping

my anxiety attacks with Cognitive Behavior Therapy. When

the last one started in the parking lot, I said, 'Go on,

give it to me! I can take it.’ "

Unfortunately, his Cognitive Behavior Therapy treatment

backfired and fooled him into thinking he was overcoming

his panic attacks and he was not.

CBT can reinforce problems by getting you to think so
much that you can end up controlling yourself more,
not less. This is what happened to him, he was more
anxious and not less anxious.

"I said to him, if your body and nervous system are not

relaxed, you have not overcome your anxiety attacks.

You need to learn to relax your body and nerves.”

Bottom-line: MDs and talk therapists do not have strong
enough medicine to overcome the static in your nervous
system. You need Big Medicine, the kind that comes from
the land.

You need Mother Earth.

================================

BIG MEDICINE: One of the major benefits of a Nature
Workshop is learning how to relax your body and calm

your nerves. Join us in Pt. Pleasant, PA, Saturday,

October 17th near NYC and Philadelphia.

Lovely fall colors, river and trees will help you

tame your thoughts and slow down.

More information and sign up at

http://www.drjeanette.com/natureworkshops.html

Tell your friends about
the Nature Workshop. Really close to NYC
and Philadelphia.

=================
MOTHER EARTH CONNECTION: Get Big Medicine in
an online course, "Overcome Anxiety Naturally."
Learn to stop anxiety attacks and get in
your body and into gravity.
http://www.drjeanette.com/anxietycourseonline.html

============================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

==========================

For weekly encouragement sign up for The
Vibrant Moment, Dr. Jeanette's
free newsletter at www.drjeanette.com.

Go With the Flow

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

==========================

The 13th secret in my free report, "16 Secrets to
Relaxing During a Recession" is: "Go with the flow."

What is flow? Flow is when you allow natural energy
to take you somewhere instead of fighting against the
natural energy. Natural energy is reality. Yelp, reality.

An example of not going with the flow is trying to swim
upstream. When you swim upstream you have to work
hard and you don't get very far.

However, if you go with the flow, you float down the river.
You enjoy the scenery, stay relaxed and energized and have
many interesting, exciting and meaningful experiences.

Your results in life are so much better if you do not fight or
resist what is happening.

Go with the flow, create what you need from the material
that you have available to you and enjoy the scenery.

============================

LEARN TO FLOW: One of the major benefits of a Nature
Workshop is learning how to go with the flow. Learn
to take your flow home with you and maintain it in
everyday life. Join us in Pt. Pleasant, PA, Saturday,
October 17th near NYC and Philadelphia.
Lovely fall colors, river and trees will help you flow.
More information and sign up at
http://www.drjeanette.com/natureworkshops.html

=================

EMOTIONAL FLOW: Opening the Heart audio teaches you
how to sense the flow of healthy emotional energy so you
can ride your natural energy into joy and freedom.
Order your guide so you too can follow your flow:
http://www.drjeanette.com/tapes.html

==========================

If you have not downloaded the free report, "16 Secrets to
Relaxing During a Recession" get it here:
http://www.drjeanette.com/recession.html

============================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.

==========================

Doris Jeanette is a licensed psychologist with 33 years of
experience teaching people how to read and use energy to
unlock and use their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally"and 14
other self help products.

For weekly encouragement sign up for her free newsletter, The
Vibrant Moment at www.drjeanette.com.

What Are You Thinking? Create Relaxation Instead of Anxiety

Do you know what you are thinking? Or do your
thoughts just happen without you being aware of them?

There was a famous study with the students from
Berkeley several years ago which showed that 95% of
their thoughts were negative about themselves. If smart
Berkeley students think badly about themselves, just
imagine what the rest of us think about ourselves!

If you stop to notice how your thoughts affect your
automatic nervous system you will be shocked. One
single thought can make you jump up out of bed as if
an alarm has gone off signaling an emergency that has
to be dealt with immediately or else something bad will
happen! This one thought creates a rush of adrenalin that
flows through your whole body sending shock waves
to every cell in your body.

Your brain is telling you there is an emergency and yet
there is no real emergency. Out of control, irrational,
racing thoughts can ruin your life causing you to experience
both chronic and surface anxiety.

The only way I know to gain mastery over your thoughts
is to pay attention to them. You need to become aware of
what you are thinking and sort through the ones that are
helpful and use the data to your advantage. The ones that
are alarmist and negative against the self can be tossed out
like rotten food in a refrigerator.

Notice your thoughts for better results.

==================

LEARN TO NOTICE YOUR THOUGHTS:
An Australian man who is taking the Overcoming Anxiety
Naturally online course reports that the most helpful part
of the course has been "Noticing my thoughts, conscious
breathing, feeling good about myself, going towards my
goals instead of going into the hole, not judging others or
myself. And a heap of the other info has sunk into my
awareness and I often recall things that are helpful."

Not bad for an affordable e-course. Read more and take the
Overcoming Anxiety Naturally online course for only $149.97.
http://www.drjeanette.com/anxietycourseonline.html

===============================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

==========================
Doris Jeanette, is a licensed psychologist with 33
years of experience teaching people how to read and
use energy to unlock and use their human potential.
She is author of "Opening the Heart," "Overcoming
Anxiety Naturally"and 14 other self help products.

For weekly encouragement sign up for her free newsletter,
The Vibrant Moment at www.drjeanette.com.