You have a fresh, new year.
Yes, 2010 gives you a fresh, new piece of canvas. You can
create any work of art you desire. Your relationships could
improve, your anxiety could reduce and your soul could
become satisfied.
1. You get to choose and create your goals.
Take a look at your fresh, new year and observe what you
would like to paint on it. Be bold, realistic and smart. Put
in your intention to use your intuition, natural strengths and
creativity to make 2010 the best year ever in your personal
life and professional life. See the place you want to be at
the end of the year.
2. After you see how you would like your new year to look,
write down your goals for 2010 on a piece of paper.
3. Next, see the pathway that must be taken in order to reach
your goals.
How do you improve your relationships? How do you reduce
your anxiety? Is it possible to listen to and sense your soul? Yes,
you can learn how to sense energy and listen to your body and
soul. Yes, you can learn how to reduce anxiety and become
more assertive.
The pathway shows you the exact steps you need to take to reach
your goals. There is no longer a sense of helplessness or mystery.
You know how to solve your real problems and reach your goals.
4. Write down the exact steps you need to take to reach your goals.
5. Learn any new skills you need to know in order to reach your
goals.
For example, if you want to improve your relationships, you need
to open your heart and feel your emotions and feelings. How do
you learn to feel? You need lessons, guidance and help in
learning the necessary steps to take to open your heart and
feel your emotions.
Continuing education is the best investment you can make for
your future. If you choose good teachers you will have the skill
set you need in order to reach your goals.
6. Follow through with the necessary steps and you will meet
your New Year's Resolutions with grace, ease and mastery.
There will be a great big smile on your face at the end of 2010.
======================================
NEW YEAR SPECIAL BONUS: Order Overcome Anxiety Naturally
online course or Opening the Heart CDs or Mp3s and get a 15
minute private consultation with me on anything you choose,
worth $50.00. I can zero in on what you need and help you get it.
Order Overcome Anxiety Naturally online course here:
http://www.drjeanette.com/anxietycourseonline.html
This bargain package also includes the only emotional health
guidance on the market, Opening the Heart, which continues
to get rave reviews.
Or Order Opening the Heart as a stand alone product here:
http://www.drjeanette.com/tapes.html
*******************************************
I will be in Glenwood Springs, CO from Dec. 16- Jan. 20th.
Glenwood Springs is between Vail and Aspen, CO on the
Western slope, home of the largest outdoor hot springs
pool in the world. Yummy, Theodore Roosevelt loved the
hot water and so do I.
If you or someone you care about would like an in person,
energy healing session in Glenwood Springs I have some
available time slots. An energy session is guaranteed to make
you feel better, stronger and lighter after wards.
Email me at drjeanette@drjeanette.com to set up a session.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
Thursday, December 31, 2009
Wednesday, December 02, 2009
Holiday Stress Relief: Improve Self Esteem
A reader recently asked me," "What can I do to increase my
self worth today? I am cute, smart, independent,
emotionally stable, 90% happy, fun but I have low self
esteem. What causes this condition and how do I move
beyond it?"
The cause of low self esteem is fairly simple. You learned
to see yourself in a certain way based on how others saw you
and related to you. The result is you do not feel enough
worth about who you are. Another way to say it would be,
you do not think that you are valuable enough based on
how you are rating yourself.
Low self esteem is not caused by any inherent quality you
may have or not have! So take a deep breath and feel
better. Self esteem is learned and you can unlearn anything
that you learned that is not healthy for you.
My holistic psychology approach does not involve a lot of
talking or thinking. Instead you learn how to feel different
realities so you can feel, sense, read, know the truth about
yourself. Good self esteem is when your sense of self is
based on reality. This means you know your strengths and
weakness and stand proudly in your body with your heart
open and your two feet on solid ground.
What you can do today to move toward better self esteem is:
Begin to notice the difference in the energy in your body when
you are in your learned, ego state which will always result in
low self esteem and when you are in your natural, authentic
self which will result in stronger self esteem.
Enjoy the process of finding, accepting and loving your real self.
Your authentic self is the only self that can ever achieve solid,
secure self esteem. Everything else is fake and will never be
solid and secure.
**************************
START FEELING NOW: Stop living with low self esteem.
Your real self is cute and delightful. He or she is waiting for you
to show up and take charge of the rest of your life. Opening the
Heart audio is the only emotional guide into your real self on
the market. Order it today and begin your journey into solid
self esteem.
3 hours of comforting guidance into your feelings and emotions,
which you will listen to again and again to improve your self
esteem. Still available at recession prices:
Open your heart
for self esteem empowerment
"This is not stuff that you learned from a text book and it amazes
me that someone, another human being, is able to understand the
human psyche so well and to communicate it so clearly. I am trying
to get out of my head and more into my body because I can sense,
when I listen to your CDs, that this is the way to healing and to
normal happiness. Thank you so much for creating these CDs and
for making them available to the general public." Lisa F.
*******************************************
HOLIDAY STRESS RELIEF: Say goodbye to low self
esteem. Sign up for the Stress Free Holidays Tele-class. Learn
to be more assertive and create a celebration for yourself
instead of doing what you learned to do. An affordable way
to get support and practice in being stronger.
Meets 4 times on Mondays at 7:00 PM EST, Dec. 14- Jan. 4.
Only 99.99. Sign up before the limited spaces are full.
Holiday Stress Relief Tele-class.
Questions? Ask Dr. Jeanette or call 215: 732-6197
Tweet this to help others relax and enjoy stress free holidays.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
self worth today? I am cute, smart, independent,
emotionally stable, 90% happy, fun but I have low self
esteem. What causes this condition and how do I move
beyond it?"
The cause of low self esteem is fairly simple. You learned
to see yourself in a certain way based on how others saw you
and related to you. The result is you do not feel enough
worth about who you are. Another way to say it would be,
you do not think that you are valuable enough based on
how you are rating yourself.
Low self esteem is not caused by any inherent quality you
may have or not have! So take a deep breath and feel
better. Self esteem is learned and you can unlearn anything
that you learned that is not healthy for you.
My holistic psychology approach does not involve a lot of
talking or thinking. Instead you learn how to feel different
realities so you can feel, sense, read, know the truth about
yourself. Good self esteem is when your sense of self is
based on reality. This means you know your strengths and
weakness and stand proudly in your body with your heart
open and your two feet on solid ground.
What you can do today to move toward better self esteem is:
Begin to notice the difference in the energy in your body when
you are in your learned, ego state which will always result in
low self esteem and when you are in your natural, authentic
self which will result in stronger self esteem.
Enjoy the process of finding, accepting and loving your real self.
Your authentic self is the only self that can ever achieve solid,
secure self esteem. Everything else is fake and will never be
solid and secure.
**************************
START FEELING NOW: Stop living with low self esteem.
Your real self is cute and delightful. He or she is waiting for you
to show up and take charge of the rest of your life. Opening the
Heart audio is the only emotional guide into your real self on
the market. Order it today and begin your journey into solid
self esteem.
3 hours of comforting guidance into your feelings and emotions,
which you will listen to again and again to improve your self
esteem. Still available at recession prices:
Open your heart
for self esteem empowerment
"This is not stuff that you learned from a text book and it amazes
me that someone, another human being, is able to understand the
human psyche so well and to communicate it so clearly. I am trying
to get out of my head and more into my body because I can sense,
when I listen to your CDs, that this is the way to healing and to
normal happiness. Thank you so much for creating these CDs and
for making them available to the general public." Lisa F.
*******************************************
HOLIDAY STRESS RELIEF: Say goodbye to low self
esteem. Sign up for the Stress Free Holidays Tele-class. Learn
to be more assertive and create a celebration for yourself
instead of doing what you learned to do. An affordable way
to get support and practice in being stronger.
Meets 4 times on Mondays at 7:00 PM EST, Dec. 14- Jan. 4.
Only 99.99. Sign up before the limited spaces are full.
Holiday Stress Relief Tele-class.
Questions? Ask Dr. Jeanette or call 215: 732-6197
Tweet this to help others relax and enjoy stress free holidays.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
Sunday, October 18, 2009
Halloween Customes Transform Energy
As a shy child I loved Halloween. I could dress
up and become a hobo, gypsy or pirate. Somehow,
the costume magically allowed me to relax and
be myself. I could play and act silly with others in
ways that I could not without the protection of
the costume.
Later, as a young therapist, I found another benefit
from dressing up in costumes. I was struggling
with giving up my "good girl" conditioning and my
talk therapist suggested that I go as a brat for
Halloween. This was brilliant.
I hated brats, did not want to have anything to do
with brats. I judged brats. To me, brats were bad
and that was that. So, of course, going as a brat would
help me give up my self righteous attitude toward
others and it would help me embrace my inner brat
which needed to be expressed.
So I did exactly what my therapist suggested. I threw
a huge party in my new house and dressed up like a
7 year old brat. What fun! All night long I was a brat
to everyone with absolutely no guilt. I had permission
to stop being so sweet, kind, polite and sugary.
I transformed my judgment into healthy expression
in a hurry.
What part of you are you rejecting and judging?
Find it, own it and have fun creating an outrageously,
creative costume-- just in time for Halloween. ************************************
FIND YOUR REJECTED SELF: Opening the Heart audio
guides you into finding the ignored and rejected
parts of you. Learn to accept and love the emotional
self that needs validation and support. Then
dress up for Halloween. Lucky you, recession
sale is still going on: Order CDs or mp3s.Daily doses of Doris on twitter at:http://twitter.com/DorisJeanette Sign up for free newsletter, The Vibrant Moment at:
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
http://www.drjeanette.com
Saturday, October 03, 2009
Can't Reach Your Goals? De-fang Your Inner Critic
Emily Hanlon, best selling author says, "De-fanging the
Inner Critic is the first step in being able to finish your
writing project or book."
In truth, facing your Inner Critic is the first step in being
able to reach any goal or dream.
The Inner Critic is the major voice inside your head which
attacks you and stops you from moving forward. It can be
so strong that it paralyzes you and stops you dead. It is
these self judgmental thoughts which end up giving you
an anxiety attack or a panic attack.
In fact, if you listen to your attacking thoughts and believe
what they are saying to you, you could experience massive
self doubt and mental break downs.
Unfortunately, your Inner Critic does not go away if you take
medication or drugs. And positive thoughts are not strong
enough to overpower the forceful energy of your Inner Critic.
Nope. The only way to deal with your Inner Critic is head on
and face to face.
You have to meet your mental energy as an equal.
One of the best ways to deal with your Inner Critic is to write.
Emily Hanlon is the best teacher you could have into the dark
and deep recessions of your unconscious. Emily and I met
many years ago at the International Women's Writing Guild.
Visit Emily Hanlon's award winning fiction writers website:
http://www.thefictionwritersjourney.com
Check out Emily Hanlon's upcoming teleseminars,
coaching and teleworkshop, Lilies and Roses
in the House of the Dark Moon
Follow a holistic psychologist on Twitter:
http://twitter.com/DorisJeanette
Inner Critic is the first step in being able to finish your
writing project or book."
In truth, facing your Inner Critic is the first step in being
able to reach any goal or dream.
The Inner Critic is the major voice inside your head which
attacks you and stops you from moving forward. It can be
so strong that it paralyzes you and stops you dead. It is
these self judgmental thoughts which end up giving you
an anxiety attack or a panic attack.
In fact, if you listen to your attacking thoughts and believe
what they are saying to you, you could experience massive
self doubt and mental break downs.
Unfortunately, your Inner Critic does not go away if you take
medication or drugs. And positive thoughts are not strong
enough to overpower the forceful energy of your Inner Critic.
Nope. The only way to deal with your Inner Critic is head on
and face to face.
You have to meet your mental energy as an equal.
One of the best ways to deal with your Inner Critic is to write.
Emily Hanlon is the best teacher you could have into the dark
and deep recessions of your unconscious. Emily and I met
many years ago at the International Women's Writing Guild.
Visit Emily Hanlon's award winning fiction writers website:
http://www.thefictionwritersjourney.com
Check out Emily Hanlon's upcoming teleseminars,
coaching and teleworkshop, Lilies and Roses
in the House of the Dark Moon
Follow a holistic psychologist on Twitter:
http://twitter.com/DorisJeanette
Friday, September 25, 2009
Nature is Big Medicine
Follow Doris on twitter:
http://twitter.com/DorisJeanette
Yesterday I got a call from a man who was talking so fast; I had to slow him down to understand what he was saying. He was in a panic. The prescription medication he had taken for many years was no longer working and his heart was racing and he could not sleep.
I explained to him, “Medications do not get rid of anxiety; they cover up your symptoms so you do not know you are anxious. They fool you, instead of helping you. Your anxiety got worse because it continued to generalize and spread."
His story continued, "But I got really good at stopping my anxiety attacks with Cognitive Behavior Therapy. When the last one started in the parking lot, I said, 'Go on, give it to me! I can take it.’ "
Unfortunately, his Cognitive Behavior Therapy treatment backfired and fooled him into thinking he was overcoming his panic attacks and he was not.
CBT can reinforce problems by getting you to think so
much that you can end up controlling yourself more,
not less. This is what happened to him, he was more
anxious and not less anxious.
"I said to him, if your body and nervous system are not relaxed, you have not overcome your anxiety attacks. You need to learn to relax your body and nerves.”
Bottom-line: MDs and talk therapists do not have strong
enough medicine to overcome the static in your nervous
system. You need Big Medicine, the kind that comes from
the land.You need Mother Earth.
================================
BIG MEDICINE: One of the major benefits of a Nature
Workshop is learning how to relax your body and calmyour nerves. Join us in Pt. Pleasant, PA, Saturday, October 17th near NYC and Philadelphia. Lovely fall colors, river and trees will help you tame your thoughts and slow down. More information and sign up at http://www.drjeanette.com/natureworkshops.html
Tell your friends about
the Nature Workshop. Really close to NYC
and Philadelphia.
=================
MOTHER EARTH CONNECTION: Get Big Medicine in
an online course, "Overcome Anxiety Naturally."
Learn to stop anxiety attacks and get in
your body and into gravity.
http://www.drjeanette.com/anxietycourseonline.html ============================
For weekly encouragement sign up for The
Vibrant Moment, Dr. Jeanette's
free newsletter at www.drjeanette.com.
Wednesday, September 16, 2009
Go With the Flow
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
==========================
The 13th secret in my free report, "16 Secrets to
Relaxing During a Recession" is: "Go with the flow."
What is flow? Flow is when you allow natural energy
to take you somewhere instead of fighting against the
natural energy. Natural energy is reality. Yelp, reality.
An example of not going with the flow is trying to swim
upstream. When you swim upstream you have to work
hard and you don't get very far.
However, if you go with the flow, you float down the river.
You enjoy the scenery, stay relaxed and energized and have
many interesting, exciting and meaningful experiences.
Your results in life are so much better if you do not fight or
resist what is happening.
Go with the flow, create what you need from the material
that you have available to you and enjoy the scenery.
============================
LEARN TO FLOW: One of the major benefits of a Nature
Workshop is learning how to go with the flow. Learn
to take your flow home with you and maintain it in
everyday life. Join us in Pt. Pleasant, PA, Saturday,
October 17th near NYC and Philadelphia.
Lovely fall colors, river and trees will help you flow.
More information and sign up at
http://www.drjeanette.com/natureworkshops.html
=================
EMOTIONAL FLOW: Opening the Heart audio teaches you
how to sense the flow of healthy emotional energy so you
can ride your natural energy into joy and freedom.
Order your guide so you too can follow your flow:
http://www.drjeanette.com/tapes.html
==========================
If you have not downloaded the free report, "16 Secrets to
Relaxing During a Recession" get it here:
http://www.drjeanette.com/recession.html
============================
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.
==========================
Doris Jeanette is a licensed psychologist with 33 years of
experience teaching people how to read and use energy to
unlock and use their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally"and 14
other self help products.
For weekly encouragement sign up for her free newsletter, The
Vibrant Moment at www.drjeanette.com.
http://twitter.com/DorisJeanette
==========================
The 13th secret in my free report, "16 Secrets to
Relaxing During a Recession" is: "Go with the flow."
What is flow? Flow is when you allow natural energy
to take you somewhere instead of fighting against the
natural energy. Natural energy is reality. Yelp, reality.
An example of not going with the flow is trying to swim
upstream. When you swim upstream you have to work
hard and you don't get very far.
However, if you go with the flow, you float down the river.
You enjoy the scenery, stay relaxed and energized and have
many interesting, exciting and meaningful experiences.
Your results in life are so much better if you do not fight or
resist what is happening.
Go with the flow, create what you need from the material
that you have available to you and enjoy the scenery.
============================
LEARN TO FLOW: One of the major benefits of a Nature
Workshop is learning how to go with the flow. Learn
to take your flow home with you and maintain it in
everyday life. Join us in Pt. Pleasant, PA, Saturday,
October 17th near NYC and Philadelphia.
Lovely fall colors, river and trees will help you flow.
More information and sign up at
http://www.drjeanette.com/natureworkshops.html
=================
EMOTIONAL FLOW: Opening the Heart audio teaches you
how to sense the flow of healthy emotional energy so you
can ride your natural energy into joy and freedom.
Order your guide so you too can follow your flow:
http://www.drjeanette.com/tapes.html
==========================
If you have not downloaded the free report, "16 Secrets to
Relaxing During a Recession" get it here:
http://www.drjeanette.com/recession.html
============================
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.
==========================
Doris Jeanette is a licensed psychologist with 33 years of
experience teaching people how to read and use energy to
unlock and use their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally"and 14
other self help products.
For weekly encouragement sign up for her free newsletter, The
Vibrant Moment at www.drjeanette.com.
Sunday, September 06, 2009
What Are You Thinking? Create Relaxation Instead of Anxiety
Do you know what you are thinking? Or do your
thoughts just happen without you being aware of them?
There was a famous study with the students from
Berkeley several years ago which showed that 95% of
their thoughts were negative about themselves. If smart
Berkeley students think badly about themselves, just
imagine what the rest of us think about ourselves!
If you stop to notice how your thoughts affect your
automatic nervous system you will be shocked. One
single thought can make you jump up out of bed as if
an alarm has gone off signaling an emergency that has
to be dealt with immediately or else something bad will
happen! This one thought creates a rush of adrenalin that
flows through your whole body sending shock waves
to every cell in your body.
Your brain is telling you there is an emergency and yet
there is no real emergency. Out of control, irrational,
racing thoughts can ruin your life causing you to experience
both chronic and surface anxiety.
The only way I know to gain mastery over your thoughts
is to pay attention to them. You need to become aware of
what you are thinking and sort through the ones that are
helpful and use the data to your advantage. The ones that
are alarmist and negative against the self can be tossed out
like rotten food in a refrigerator.
Notice your thoughts for better results.
==================
LEARN TO NOTICE YOUR THOUGHTS:
An Australian man who is taking the Overcoming Anxiety
Naturally online course reports that the most helpful part
of the course has been "Noticing my thoughts, conscious
breathing, feeling good about myself, going towards my
goals instead of going into the hole, not judging others or
myself. And a heap of the other info has sunk into my
awareness and I often recall things that are helpful."
Not bad for an affordable e-course. Read more and take the
Overcoming Anxiety Naturally online course for only $149.97.
http://www.drjeanette.com/anxietycourseonline.html
===============================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
==========================
Doris Jeanette, is a licensed psychologist with 33
years of experience teaching people how to read and
use energy to unlock and use their human potential.
She is author of "Opening the Heart," "Overcoming
Anxiety Naturally"and 14 other self help products.
For weekly encouragement sign up for her free newsletter,
The Vibrant Moment at www.drjeanette.com.
thoughts just happen without you being aware of them?
There was a famous study with the students from
Berkeley several years ago which showed that 95% of
their thoughts were negative about themselves. If smart
Berkeley students think badly about themselves, just
imagine what the rest of us think about ourselves!
If you stop to notice how your thoughts affect your
automatic nervous system you will be shocked. One
single thought can make you jump up out of bed as if
an alarm has gone off signaling an emergency that has
to be dealt with immediately or else something bad will
happen! This one thought creates a rush of adrenalin that
flows through your whole body sending shock waves
to every cell in your body.
Your brain is telling you there is an emergency and yet
there is no real emergency. Out of control, irrational,
racing thoughts can ruin your life causing you to experience
both chronic and surface anxiety.
The only way I know to gain mastery over your thoughts
is to pay attention to them. You need to become aware of
what you are thinking and sort through the ones that are
helpful and use the data to your advantage. The ones that
are alarmist and negative against the self can be tossed out
like rotten food in a refrigerator.
Notice your thoughts for better results.
==================
LEARN TO NOTICE YOUR THOUGHTS:
An Australian man who is taking the Overcoming Anxiety
Naturally online course reports that the most helpful part
of the course has been "Noticing my thoughts, conscious
breathing, feeling good about myself, going towards my
goals instead of going into the hole, not judging others or
myself. And a heap of the other info has sunk into my
awareness and I often recall things that are helpful."
Not bad for an affordable e-course. Read more and take the
Overcoming Anxiety Naturally online course for only $149.97.
http://www.drjeanette.com/anxietycourseonline.html
===============================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
==========================
Doris Jeanette, is a licensed psychologist with 33
years of experience teaching people how to read and
use energy to unlock and use their human potential.
She is author of "Opening the Heart," "Overcoming
Anxiety Naturally"and 14 other self help products.
For weekly encouragement sign up for her free newsletter,
The Vibrant Moment at www.drjeanette.com.
Wednesday, August 19, 2009
Feel Before You Move
I recently met the only blind figure skater in the world. Yes, you guessed it, via twitter! He wrote a blog article called "living on the edge and loving it.” As some of you know my Internet radio show is called, Live on the Edge, which is a phrase taken from a testimonial I received from Jean Houston, Ph.D. in 1984 after I studied and traveled with her in the USA and India.
Living on the edge means letting go of control and discovering the parts of you that exist beyond your conscious mind. If you desire rich, full-bodied experiences while you are here on earth it is an exciting and worthwhile journey.
The rewards are many; you will find your much needed instincts, intuition, kinesthetic abilities, feelings, sensations, inner knowing and healthy energy flow.
In order to jump and spin on the ice, Stash Serafin gets into the movement with his body from the inside out. He stands still and feels what is inside of him and the energy he finds then leads him forward out into the world naturally.
This is the same body heart method I use to teach people to break free from knee jerk reactions which are ego based so they can sense their natural born center which is full of real power and authentic self esteem.
Here is what Stash wrote me:
"Hi Doris,
I was delighted to hear your show last week, Living At The Edge as you and your guest spoke about modern dance. This is very special to me as I am an ice skater, blind since birth, and am the only blind skater in the world jumping, spinning, and really get the moving from inside to outside.
You and your guest mentioned about center, feeling the impulses, being still, and then the movement happens. This is exactly how I trained myself how to skate. I still do the tiny standing still exercises which I now know without a doubt turn into movements of self expression on and off of the ice.
I am thrilled I can skate, and the more exciting thing is how the connection between movement and skating happened as I have been involved in modern dance for 36 years. I studied with Margery M Turner, who was the Chairman of the Dance Department in Rutgers New Brunswick campus for many years until she retired in 1984 or 1985. We kept in constant communication until she passed a few years ago, and I still miss her very much.
Thanks for sharing your site on Twitter and the wonderful shows you put together with such loving care and sensitivity to center and well being.
All The Best,
Stash Serafin Blind Figure Skater
Visit Stash's website and blog to learn more about his powerful, authentic movement into the world. He teaches people how to skate and is available as a speaker.
You too can learn to ride your healthy energy and go for a spin. Your body and heart will take you for a jump out into the world of meaningful, rich experiences.
You have to feel from the inside out in order to break free from your knee jerk reactions. When you learn to do this, you will access your natural born, flowing energy.
I hope to meet you on the edge.
=============================
LEARN TO FEEL from the inside out at the Nature
Workshop in Pt. Pleasant, PA. Saturday, October 24, 2009.
Get some practice jumping and flowing. 95% of
the people who attend this experience are able
to get this feeling and sensation. Come play with me
and learn how to move from your center.
http://www.drjeanette.com/natureworkshops.html
As an Enjoy Life reader, you get a discount by
signing up before September 1. Put drjeanette in the
coupon box to get $50.00 off the $150.00 workshop or
mail your check for $100.00 to Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146
Hope to see you there.
==============================
FEEL THE INSIDE TRUTHS in your heart. Learn how
to sense and feel the difference between knee jerk
responses and your authentic feelings and emotions.
When you are still and listen you can feel your center.
Opening the Heart audio guides you into sensing
and feeling from the inside out. It does not matter if
you are in or out of a relationship you can feel your center
and live from the heart.
Opening the Heart audio on sale through August.
http://www.drjeanette.com/tapes.html
=====================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
==========================
For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.
Aloha.
Living on the edge means letting go of control and discovering the parts of you that exist beyond your conscious mind. If you desire rich, full-bodied experiences while you are here on earth it is an exciting and worthwhile journey.
The rewards are many; you will find your much needed instincts, intuition, kinesthetic abilities, feelings, sensations, inner knowing and healthy energy flow.
In order to jump and spin on the ice, Stash Serafin gets into the movement with his body from the inside out. He stands still and feels what is inside of him and the energy he finds then leads him forward out into the world naturally.
This is the same body heart method I use to teach people to break free from knee jerk reactions which are ego based so they can sense their natural born center which is full of real power and authentic self esteem.
Here is what Stash wrote me:
"Hi Doris,
I was delighted to hear your show last week, Living At The Edge as you and your guest spoke about modern dance. This is very special to me as I am an ice skater, blind since birth, and am the only blind skater in the world jumping, spinning, and really get the moving from inside to outside.
You and your guest mentioned about center, feeling the impulses, being still, and then the movement happens. This is exactly how I trained myself how to skate. I still do the tiny standing still exercises which I now know without a doubt turn into movements of self expression on and off of the ice.
I am thrilled I can skate, and the more exciting thing is how the connection between movement and skating happened as I have been involved in modern dance for 36 years. I studied with Margery M Turner, who was the Chairman of the Dance Department in Rutgers New Brunswick campus for many years until she retired in 1984 or 1985. We kept in constant communication until she passed a few years ago, and I still miss her very much.
Thanks for sharing your site on Twitter and the wonderful shows you put together with such loving care and sensitivity to center and well being.
All The Best,
Stash Serafin Blind Figure Skater
Visit Stash's website and blog to learn more about his powerful, authentic movement into the world. He teaches people how to skate and is available as a speaker.
You too can learn to ride your healthy energy and go for a spin. Your body and heart will take you for a jump out into the world of meaningful, rich experiences.
You have to feel from the inside out in order to break free from your knee jerk reactions. When you learn to do this, you will access your natural born, flowing energy.
I hope to meet you on the edge.
=============================
LEARN TO FEEL from the inside out at the Nature
Workshop in Pt. Pleasant, PA. Saturday, October 24, 2009.
Get some practice jumping and flowing. 95% of
the people who attend this experience are able
to get this feeling and sensation. Come play with me
and learn how to move from your center.
http://www.drjeanette.com/natureworkshops.html
As an Enjoy Life reader, you get a discount by
signing up before September 1. Put drjeanette in the
coupon box to get $50.00 off the $150.00 workshop or
mail your check for $100.00 to Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146
Hope to see you there.
==============================
FEEL THE INSIDE TRUTHS in your heart. Learn how
to sense and feel the difference between knee jerk
responses and your authentic feelings and emotions.
When you are still and listen you can feel your center.
Opening the Heart audio guides you into sensing
and feeling from the inside out. It does not matter if
you are in or out of a relationship you can feel your center
and live from the heart.
Opening the Heart audio on sale through August.
http://www.drjeanette.com/tapes.html
=====================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
==========================
For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.
Aloha.
Wednesday, August 12, 2009
Easy Way to Improve a Skill
During a human potential workshop in NYC in 1983 I heard Jean Houston say that practicing a physical skill in your imagination is just as effective as practicing the skill in real life.
Since then there have been many studies validating this fact and some studies even report that visualizing the skill is better than practicing it in real life!
How often do you use your imagination skills to improve your performance or reach a goal?
In 1989, I took my local Philadelphia women’s softball team all the way to the Championship Win by practicing every night in bed to become the best pitcher in the league.
Last week via a twitter chat, Carrie Armitage a professional pianist and singer-songwriter from Canada and I were discussing visualization. Something she said, gave me an exciting new idea about an unusual way I can help people with unpleasant body memories.
Since I am always on the lookout for faster and more effective ways to help men and women release the trauma of having been sexually and physically abused, I was thrilled.
To help you use this ability more effectively in your life, I asked Carrie to explain exactly how she used visualization to unlearn what she calls “bad technical habits.”
Here is what Carrie Armitage said.
"I recently took a fairly lengthy break from playing the piano. What I found when I returned to the keyboard is that I wanted to play up to speed right away in order to be able to play the parts I was writing for my solo project. To keep that momentum I was developing bad technical habits with regards to my approach to playing the parts. To further complicate things I was also favoring my ring and pinky finger on my left hand due to an injury to the ulnar nerve.
When you play a part over and over again you develop a muscle memory. In effect, you can then play the part without even thinking about it, at great speeds. If you have reached this stage in performing a part, it is very difficult to change the technique you’re using to play the part. The only method I had ever really been taught was to slow it right down and do the hard work of recommitting the part to memory with the right technique. I have little patience for this, and coupled with my left hand injury, I also did not have the physical stamina for it.
I started using a visualization technique where I would go over the correct technique in my mind (where the muscle memory doesn’t exist) – and have found this to be very effective in correcting bad technical habits (incorrect fingering or hand position).
I had learned many years earlier of visualization for performance – where you can visualize hitting the high notes with ease or going over a performance in your mind so many times that you have already performed perfectly in abundance before you ever step on a stage. I thought it couldn’t hurt to try it at the macro-physical level – and, it works! Going through the movements in your mind appears to be as effective as physically practicing, and perhaps even faster because you don’t have the down time of making the mistakes." Carrie Armitage is a professional pianist/singer-songwriter with an eco/peace focus.
============================
LEARN MORE MIND BODY TOOLS at the Nature Workshop in Pt. Pleasant, PA. Saturday, October 24, 2009. I learned many psychophysical exercises from Jean Houston during my studies with her. They are joyfully sprinkled in and out during your day in the Forest. Come play with me and learn how to use more of your human potential: http://www.drjeanette.com/natureworkshops.html
As a Enjoy Life reader, you get a discount by signing up before September 1. Put drjeanette in the coupon box to Get $50.00 off the $150.00 workshop or mail your check for $100.00 to 503 S. 21 St., Philadelphia, PA 19146
Hope to see you there.
=========================
NEED CREATIVE JUICE before October? Where in your life can you use visualization and exactly how do you visualize in order to be successful? Find out: Order a half hour Creative Consultation on the phone with Dr. Jeanette, only $100.00 improves your performance at work or play. Introductory offer good through August. Order here: http://bit.ly/2pcJnp As soon as you place your order email drjeanette@drjeanette.com to set up time.
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
Doris Jeanette, a licensed psychologist with 33 years of experience teaching people how to read and use energy to unlock and use their human potential. She is author of "Opening the Heart," "Overcoming Anxiety Naturally" and 14 other self help products. Her Holistic Psychology Mentoring program is for people interested in learning how to sense energy so they can lead the way to the future New Psychology.
For weekly encouragement sign up for the free newsletter,
The Vibrant Moment at www.drjeanette.com.
Since then there have been many studies validating this fact and some studies even report that visualizing the skill is better than practicing it in real life!
How often do you use your imagination skills to improve your performance or reach a goal?
In 1989, I took my local Philadelphia women’s softball team all the way to the Championship Win by practicing every night in bed to become the best pitcher in the league.
Last week via a twitter chat, Carrie Armitage a professional pianist and singer-songwriter from Canada and I were discussing visualization. Something she said, gave me an exciting new idea about an unusual way I can help people with unpleasant body memories.
Since I am always on the lookout for faster and more effective ways to help men and women release the trauma of having been sexually and physically abused, I was thrilled.
To help you use this ability more effectively in your life, I asked Carrie to explain exactly how she used visualization to unlearn what she calls “bad technical habits.”
Here is what Carrie Armitage said.
"I recently took a fairly lengthy break from playing the piano. What I found when I returned to the keyboard is that I wanted to play up to speed right away in order to be able to play the parts I was writing for my solo project. To keep that momentum I was developing bad technical habits with regards to my approach to playing the parts. To further complicate things I was also favoring my ring and pinky finger on my left hand due to an injury to the ulnar nerve.
When you play a part over and over again you develop a muscle memory. In effect, you can then play the part without even thinking about it, at great speeds. If you have reached this stage in performing a part, it is very difficult to change the technique you’re using to play the part. The only method I had ever really been taught was to slow it right down and do the hard work of recommitting the part to memory with the right technique. I have little patience for this, and coupled with my left hand injury, I also did not have the physical stamina for it.
I started using a visualization technique where I would go over the correct technique in my mind (where the muscle memory doesn’t exist) – and have found this to be very effective in correcting bad technical habits (incorrect fingering or hand position).
I had learned many years earlier of visualization for performance – where you can visualize hitting the high notes with ease or going over a performance in your mind so many times that you have already performed perfectly in abundance before you ever step on a stage. I thought it couldn’t hurt to try it at the macro-physical level – and, it works! Going through the movements in your mind appears to be as effective as physically practicing, and perhaps even faster because you don’t have the down time of making the mistakes." Carrie Armitage is a professional pianist/singer-songwriter with an eco/peace focus.
============================
LEARN MORE MIND BODY TOOLS at the Nature Workshop in Pt. Pleasant, PA. Saturday, October 24, 2009. I learned many psychophysical exercises from Jean Houston during my studies with her. They are joyfully sprinkled in and out during your day in the Forest. Come play with me and learn how to use more of your human potential: http://www.drjeanette.com/natureworkshops.html
As a Enjoy Life reader, you get a discount by signing up before September 1. Put drjeanette in the coupon box to Get $50.00 off the $150.00 workshop or mail your check for $100.00 to 503 S. 21 St., Philadelphia, PA 19146
Hope to see you there.
=========================
NEED CREATIVE JUICE before October? Where in your life can you use visualization and exactly how do you visualize in order to be successful? Find out: Order a half hour Creative Consultation on the phone with Dr. Jeanette, only $100.00 improves your performance at work or play. Introductory offer good through August. Order here: http://bit.ly/2pcJnp As soon as you place your order email drjeanette@drjeanette.com to set up time.
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.
You can create your own retreat as an individual
or couple.
==========================
Doris Jeanette, a licensed psychologist with 33 years of experience teaching people how to read and use energy to unlock and use their human potential. She is author of "Opening the Heart," "Overcoming Anxiety Naturally" and 14 other self help products. Her Holistic Psychology Mentoring program is for people interested in learning how to sense energy so they can lead the way to the future New Psychology.
For weekly encouragement sign up for the free newsletter,
The Vibrant Moment at www.drjeanette.com.
Friday, August 07, 2009
Want Enough?
Tools from The Center for New Psychology
Publisher: Dr. Doris Jeanette
Visit: http://www.drjeanette.com
======================
Want Enough?
If you want the experience of having enough you
will have to move out of your ego energy into your
authentic self energy.
The ego is never satisfied with anything you do.
If you sit down it will say, "Why did you sit down?
You need to stand up." So you stand up.
Then it will say, "Why did you stand up? You need
to sit down." So you figure you better sit down and
you sit down. Then it will say, "Why did you sit
down, you know you need to stand up." And on
and on the ego goes~
To have enough love, food, money and sex you
have to be in your authentic self energy. The
authentic self is easy to satisfy because it is real.
Just a little real love goes a long, long way. You
will get so full of the real stuff, your cup will
runneth over.
Get real so you have enough.
===========================
GET REAL. Open your heart and find the gold inside.
Your authentic self is waiting for you in your heart
and solar plexus. Go find her or him.
Opening the Heart audio and ebook.
========================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.
Visit: http://www.drjeanette.com
======================
Want Enough?
If you want the experience of having enough you
will have to move out of your ego energy into your
authentic self energy.
The ego is never satisfied with anything you do.
If you sit down it will say, "Why did you sit down?
You need to stand up." So you stand up.
Then it will say, "Why did you stand up? You need
to sit down." So you figure you better sit down and
you sit down. Then it will say, "Why did you sit
down, you know you need to stand up." And on
and on the ego goes~
To have enough love, food, money and sex you
have to be in your authentic self energy. The
authentic self is easy to satisfy because it is real.
Just a little real love goes a long, long way. You
will get so full of the real stuff, your cup will
runneth over.
Get real so you have enough.
===========================
GET REAL. Open your heart and find the gold inside.
Your authentic self is waiting for you in your heart
and solar plexus. Go find her or him.
Opening the Heart audio and ebook.
========================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
You can create your own retreat as an individual
or couple.
Thursday, July 16, 2009
New Behavior Can Improve Your Relationships
The single, most effective, healthy relationship
behavior you can put into practice right now is
to eliminate guilt.
It does not matter if you are being controlled by
guilt or if you are using guilt to control others.
Guilt ruins relationships. Guilt feels bad and it is
a total lose-lose. This means no one ends up
feeling good. The guilt tripper feels bad and the
one guilt tripped feels bad! Guilt is yucky stuff.
Guilt is caused by judgment. Without judgment
there would be no guilt.
So if you take guilt and judgment out of your
relationships you will immediately notice the
difference. All of your relationships will dramatically
improve! From lovers to business partners to
clients -- your relationships will flourish.
You will be clear and others will understand you.
You will make better business decisions. You
will enjoy other people and they will enjoy you.
See yourself romping in the sun with your
new guilt free playmates....
=========================
LEARN TO RECOGNIZE GUILT and separate yourself
from this nasty energy. Get the tools and skills you
need to stop guilt and judgment from ruining your
relationships. Educational audio, Eliminate Guilt and
Judgment, is a great way to get started.
Order CD here, for $29.97,
http://tinyurl.com/ldfy8f
Or save the shipping, USA, 4.00, non-USA. 8.00
By ordering an mp3.
http://tinyurl.com/lg2a9f
============================
ANOTHER WAY TO STOP GUILT and start feeling
real feelings is to safely, slowly open your
heart and solar plexus.
Opening the Heart audio CD or mp3
on sale through July.
http://www.drjeanette.com/tapes.html
Order Opening the Heart
before July 21 and get the audio mp3
Eliminate Guilt and Judgment as a bonus.
===================
Daily doses of Doris at:
http://twitter.com/DorisJeanette
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
Sign up for The Vibrant Moment Dr. Jeanette's free newsletter:
http://www.drjeanette.com
behavior you can put into practice right now is
to eliminate guilt.
It does not matter if you are being controlled by
guilt or if you are using guilt to control others.
Guilt ruins relationships. Guilt feels bad and it is
a total lose-lose. This means no one ends up
feeling good. The guilt tripper feels bad and the
one guilt tripped feels bad! Guilt is yucky stuff.
Guilt is caused by judgment. Without judgment
there would be no guilt.
So if you take guilt and judgment out of your
relationships you will immediately notice the
difference. All of your relationships will dramatically
improve! From lovers to business partners to
clients -- your relationships will flourish.
You will be clear and others will understand you.
You will make better business decisions. You
will enjoy other people and they will enjoy you.
See yourself romping in the sun with your
new guilt free playmates....
=========================
LEARN TO RECOGNIZE GUILT and separate yourself
from this nasty energy. Get the tools and skills you
need to stop guilt and judgment from ruining your
relationships. Educational audio, Eliminate Guilt and
Judgment, is a great way to get started.
Order CD here, for $29.97,
http://tinyurl.com/ldfy8f
Or save the shipping, USA, 4.00, non-USA. 8.00
By ordering an mp3.
http://tinyurl.com/lg2a9f
============================
ANOTHER WAY TO STOP GUILT and start feeling
real feelings is to safely, slowly open your
heart and solar plexus.
Opening the Heart audio CD or mp3
on sale through July.
http://www.drjeanette.com/tapes.html
Order Opening the Heart
before July 21 and get the audio mp3
Eliminate Guilt and Judgment as a bonus.
===================
Daily doses of Doris at:
http://twitter.com/DorisJeanette
Get Mentored:
http://www.drjeanette.com/mentorprogram.html
Private Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.html
Sign up for The Vibrant Moment Dr. Jeanette's free newsletter:
http://www.drjeanette.com
Wednesday, June 03, 2009
How Effective Are You?
"Effectiveness is the measure of truth" is one of
the major principles of Aloha philosophy.
I picked up the little pink booklet on Aloha
philosophy by Serge King when I was in Kauai
several years ago. At the time I was not happy
with the money I was making. So I eagerly read
every word looking for answers.
When I read this principle I was dumb founded.
My reaction was, "You mean to tell me, I am
not being effective because I am not being
honest? No way!" I simply could not wrap my
mind about this idea. Where could the lack of
truth be in my life?
Well, after a year, I began to see more clearly. I
was able to take responsibility for my lack of
money and see the places where I needed to be
more honest.
Sometimes the honesty has to do with your
emotional health and your purpose in life.
How truthful are you when it comes to standing
up for the vulnerable, emotional part of you?
How truthful are you in admitting that you are
scared when you are scared?
How truthful are you in admitting you need help?
These questions will get you started on going
deeper into your effectiveness. Effectiveness really
is the measure of truth.
When you are not being effective in any area of
your life. Seek ye your deeper truths.
For fun, truths and green follow me on twitter:
http://twitter.com/DorisJeanette
===========================
BE EFFECTIVE IN relationships.
Learn to open your heart by being honest
about how you feel. Opening the Heart guides
you into knowing and expressing your true
feelings. Be effective in your relationships.
Read more and order at
http://www.drjeanette.com/tapes.html
CD's, tapes on sale!
===============================
BE EFFECTIVE WITH MONEY: Learn how to grow
your small business into a successful practice.
Hands-On, Creative Marketing Workshop
in Center City, Philadelphia June 6th. Spend
all day with me getting personal feedback and
the exact help you need to be effective.
http://www.drjeanette.com/marketingpage.html
Authors and artists also welcomed.
Vibrant Moment readers are the only ones who can
still get a $30.00 discount by bringing a check to the
workshop. PLUS you get a free hour audio worth
$29.99 called,
"What Marketing is and How to do it."
Must call me to let me know you are coming
Call: 215-732-6197 so I can hold the spot for you.
Workshop is limited to 7 people.
Or order online for $225.00
http://www.drjeanette.com/marketingpage.html
the major principles of Aloha philosophy.
I picked up the little pink booklet on Aloha
philosophy by Serge King when I was in Kauai
several years ago. At the time I was not happy
with the money I was making. So I eagerly read
every word looking for answers.
When I read this principle I was dumb founded.
My reaction was, "You mean to tell me, I am
not being effective because I am not being
honest? No way!" I simply could not wrap my
mind about this idea. Where could the lack of
truth be in my life?
Well, after a year, I began to see more clearly. I
was able to take responsibility for my lack of
money and see the places where I needed to be
more honest.
Sometimes the honesty has to do with your
emotional health and your purpose in life.
How truthful are you when it comes to standing
up for the vulnerable, emotional part of you?
How truthful are you in admitting that you are
scared when you are scared?
How truthful are you in admitting you need help?
These questions will get you started on going
deeper into your effectiveness. Effectiveness really
is the measure of truth.
When you are not being effective in any area of
your life. Seek ye your deeper truths.
For fun, truths and green follow me on twitter:
http://twitter.com/DorisJeanette
===========================
BE EFFECTIVE IN relationships.
Learn to open your heart by being honest
about how you feel. Opening the Heart guides
you into knowing and expressing your true
feelings. Be effective in your relationships.
Read more and order at
http://www.drjeanette.com/tapes.html
CD's, tapes on sale!
===============================
BE EFFECTIVE WITH MONEY: Learn how to grow
your small business into a successful practice.
Hands-On, Creative Marketing Workshop
in Center City, Philadelphia June 6th. Spend
all day with me getting personal feedback and
the exact help you need to be effective.
http://www.drjeanette.com/marketingpage.html
Authors and artists also welcomed.
Vibrant Moment readers are the only ones who can
still get a $30.00 discount by bringing a check to the
workshop. PLUS you get a free hour audio worth
$29.99 called,
"What Marketing is and How to do it."
Must call me to let me know you are coming
Call: 215-732-6197 so I can hold the spot for you.
Workshop is limited to 7 people.
Or order online for $225.00
http://www.drjeanette.com/marketingpage.html
Thursday, May 07, 2009
How Clearly Do You Say What is in Your Heart?
The Vibrant Moment: Remember to be clear!
Tools from The Center for New Psychology
Publisher: Doris Jeanette
http://www.drjeanette.com
http://www.dorisjeanette.com
How clearly do you say what you mean?
How clearly do you say what is in your heart?
Clear communication is at the heart of your business
success and your relationship success.
Relationship breakdowns occur because you do
not clearly communicate the feelings in your heart.
Your strong emotions pass by without expression.
Your business can also fail because you do not clearly
communicate the valuable service you have to offer
others. When you are not clear you miss the mark in
connecting with your clients' needs. Many times you
do not even know this happening.
So my message this week is about getting clear.
Crafting your business message so it clearly
communicates your unique gifts to humanity is
just as important as speaking clearly the feelings
in your heart to your beloved.
Know what is in your heart and express it clearly
with affect and effectiveness.
For daily fun, emotional tips and green information:
Follow me on twitter: http://twitter.com/DorisJeanette
===========================
KNOW WHAT IS IN your heart by feeling the
emotional energy inside of you. Opening the Heart
audio and e-book guides you into knowing and
expressing your true feelings. Learn how to open
your solar plexus and heart.
Read how and order at
http://www.drjeanette.com/tapes.html
On sale!
===============================
GETTING CLEAR: Learn about tag lines, elevator pitches
and niches. Holistic Health Marketing Workshop in
Center City, Philadelphia June 6th. Spend all day
with me getting personal feedback and help in
getting clear and much more:
http://www.drjeanette.com/marketingpage.html
Authors and others also welcomed.
Vibrant Moment readers get a $30.00 discount
by sending in a check for $195.00 by May 20th
PLUS you get a free hour audio worth $29.99 called,
"What Marketing is and How to do it."
Send to: Doris Jeanette, 503 S. 21 St.
Phil. PA. 19146 to get discount.
Or order online for $225.00 if spaces
are still available.
==========================
If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in learning
how to sense energy so their effectiveness becomes
dramatic.
For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.
Tools from The Center for New Psychology
Publisher: Doris Jeanette
http://www.drjeanette.com
http://www.dorisjeanette.com
How clearly do you say what you mean?
How clearly do you say what is in your heart?
Clear communication is at the heart of your business
success and your relationship success.
Relationship breakdowns occur because you do
not clearly communicate the feelings in your heart.
Your strong emotions pass by without expression.
Your business can also fail because you do not clearly
communicate the valuable service you have to offer
others. When you are not clear you miss the mark in
connecting with your clients' needs. Many times you
do not even know this happening.
So my message this week is about getting clear.
Crafting your business message so it clearly
communicates your unique gifts to humanity is
just as important as speaking clearly the feelings
in your heart to your beloved.
Know what is in your heart and express it clearly
with affect and effectiveness.
For daily fun, emotional tips and green information:
Follow me on twitter: http://twitter.com/DorisJeanette
===========================
KNOW WHAT IS IN your heart by feeling the
emotional energy inside of you. Opening the Heart
audio and e-book guides you into knowing and
expressing your true feelings. Learn how to open
your solar plexus and heart.
Read how and order at
http://www.drjeanette.com/tapes.html
On sale!
===============================
GETTING CLEAR: Learn about tag lines, elevator pitches
and niches. Holistic Health Marketing Workshop in
Center City, Philadelphia June 6th. Spend all day
with me getting personal feedback and help in
getting clear and much more:
http://www.drjeanette.com/marketingpage.html
Authors and others also welcomed.
Vibrant Moment readers get a $30.00 discount
by sending in a check for $195.00 by May 20th
PLUS you get a free hour audio worth $29.99 called,
"What Marketing is and How to do it."
Send to: Doris Jeanette, 503 S. 21 St.
Phil. PA. 19146 to get discount.
Or order online for $225.00 if spaces
are still available.
==========================
If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in learning
how to sense energy so their effectiveness becomes
dramatic.
For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.
Wednesday, April 22, 2009
What Green Gift Did You Give Earth Day?
What did you do that made you a greener person this year? Tell me. Post your comment below and feel proud of yourself. Earth Day is a day for you to celebrate your gifts to Mother Earth. Give yourself credit for what you did that made your home cleaner and healthier.
I had to think long and hard on what I did this year that made me a greener person. Growing up on a self-sustaining farm set me up for green and nothing but green.
I don’t have a car, never let water run down the sink while I brush my teeth and don’t use my air conditioning in the hot Philadelphia summers. Don’t get me wrong, I am reasonable; when clients arrive I turn on the cool air in my comfy office.
I can proclaim that this year I did not burn a single fire in my fireplace. I read a few years ago in the Sierra Magazine that wood burning was one of the worse pollutants. So sadly, I cut back my romantic, delightful fires.
This year I did not burn any wood. The dead wood I bought to center city Philadelphia from my NC farm in the back of my rental car is still sitting there in the bin.
For next year I plan to stop using the garbage disposal. Can anyone tell me a small, effective garbage transformer for center city living? It must not attract rodents.
Follow me on twitter: http://twitter.com/DorisJeanette
Sign up for The Vibrant Moment, my free weekly newsletter that is green for people. Creating strong, healthy, happy children of the earth. http://www.drjeanette.com/aboutus.html
I had to think long and hard on what I did this year that made me a greener person. Growing up on a self-sustaining farm set me up for green and nothing but green.
I don’t have a car, never let water run down the sink while I brush my teeth and don’t use my air conditioning in the hot Philadelphia summers. Don’t get me wrong, I am reasonable; when clients arrive I turn on the cool air in my comfy office.
I can proclaim that this year I did not burn a single fire in my fireplace. I read a few years ago in the Sierra Magazine that wood burning was one of the worse pollutants. So sadly, I cut back my romantic, delightful fires.
This year I did not burn any wood. The dead wood I bought to center city Philadelphia from my NC farm in the back of my rental car is still sitting there in the bin.
For next year I plan to stop using the garbage disposal. Can anyone tell me a small, effective garbage transformer for center city living? It must not attract rodents.
Follow me on twitter: http://twitter.com/DorisJeanette
Sign up for The Vibrant Moment, my free weekly newsletter that is green for people. Creating strong, healthy, happy children of the earth. http://www.drjeanette.com/aboutus.html
Wednesday, April 08, 2009
Movies, Mental Illness and Anxiety Help
The arts exist to help you feel your emotions, to
make you care and to rise you up to a higher
level of functioning. If you want to know more
about the newly released films that can help you,
follow me on twitter. I covered the Philly Film Fest.
http://twitter.com/DorisJeanette
Connie Stevens wrote and directed a movie about
her life events at the age of 10. Saving Grace B.
Jones is one of the most powerful movies I have
ever experienced. It exposes a subject everyone
else wants to keep in the closet. Mental illness.
Young folks will not remember Connie Stevens,
the singer and starlet. However us older folks do.
And you all will be mighty surprised at her brilliant
movie on mental health, trauma and resiliency.
How American society still treats people when they
have emotional problems and mental health
problems is horrific.
In older societies, intuitive, sensitive people became
the medicine woman, the shaman, and the Delphic
oracle for Alexander the Great.
Traditionally, the oracle at Delphi first belonged to
Mother Earth (Gaea) but later was stolen by Apollo.
This tells us everything.
Mother Earth is the keeper of sanity. Mother Earth is
the keeper of reality. Your relationship to her is the
difference between being sane and being insane.
We became anxious, depressed and crazy when we
lost our connection to Mother Earth.
Check out your energy connection to Mother Earth.
Get your feet plugged in and keep them there for sanity.
===================
NATURE WORKSHOP, the best way to connect to
Mother Earth is to join a small group of sensitive people
as we learn new ways to plug our feet into gravity
and drop our body down into the sand. Come play
with body and energy awareness exercises
all day at Cape May, NJ on May 3. You will get grounded.
Readers get a big discount by signing
up before April 20th. Send in your check for $100.00
to Doris Jeanette
503 S. 21 St, Philadelphia, PA 19146.
Otherwise sign up online for $150.00 anytime:
http://www.drjeanette.com/natureworkshops.html
=========================
For those of you who cannot get to Cape May,
consider the Overcoming Anxiety Naturally online course.
This course was made to teach you how to get grounded
and stay grounded. Lots of body and energy exercises to
keep you plugged in. You can get mp3s or CDs.
Check it out at
http://www.drjeanette.com/anxietycourseonline.html
I have been redoing this course so that it has 12 lessons
instead of 6. So the price will be going up soon.
make you care and to rise you up to a higher
level of functioning. If you want to know more
about the newly released films that can help you,
follow me on twitter. I covered the Philly Film Fest.
http://twitter.com/DorisJeanette
Connie Stevens wrote and directed a movie about
her life events at the age of 10. Saving Grace B.
Jones is one of the most powerful movies I have
ever experienced. It exposes a subject everyone
else wants to keep in the closet. Mental illness.
Young folks will not remember Connie Stevens,
the singer and starlet. However us older folks do.
And you all will be mighty surprised at her brilliant
movie on mental health, trauma and resiliency.
How American society still treats people when they
have emotional problems and mental health
problems is horrific.
In older societies, intuitive, sensitive people became
the medicine woman, the shaman, and the Delphic
oracle for Alexander the Great.
Traditionally, the oracle at Delphi first belonged to
Mother Earth (Gaea) but later was stolen by Apollo.
This tells us everything.
Mother Earth is the keeper of sanity. Mother Earth is
the keeper of reality. Your relationship to her is the
difference between being sane and being insane.
We became anxious, depressed and crazy when we
lost our connection to Mother Earth.
Check out your energy connection to Mother Earth.
Get your feet plugged in and keep them there for sanity.
===================
NATURE WORKSHOP, the best way to connect to
Mother Earth is to join a small group of sensitive people
as we learn new ways to plug our feet into gravity
and drop our body down into the sand. Come play
with body and energy awareness exercises
all day at Cape May, NJ on May 3. You will get grounded.
Readers get a big discount by signing
up before April 20th. Send in your check for $100.00
to Doris Jeanette
503 S. 21 St, Philadelphia, PA 19146.
Otherwise sign up online for $150.00 anytime:
http://www.drjeanette.com/natureworkshops.html
=========================
For those of you who cannot get to Cape May,
consider the Overcoming Anxiety Naturally online course.
This course was made to teach you how to get grounded
and stay grounded. Lots of body and energy exercises to
keep you plugged in. You can get mp3s or CDs.
Check it out at
http://www.drjeanette.com/anxietycourseonline.html
I have been redoing this course so that it has 12 lessons
instead of 6. So the price will be going up soon.
Friday, April 03, 2009
Reduce Anxiety by Feeling Your Emotions - Movies Can Help!
Movies help you express your emotions in healthy
ways. If you want to know more about the newly
released films that can help you, follow me on
twitter.
http://twitter.com/DorisJeanette
I am covering the Philadelphia Film Festival. Read
about world premiers and other cool stuff.
Get the scoop on great documentaries and films
to watch for and catch on public television.
Here are some thoughts about when a soul decides
to leave the material confines of the body and earth.
What I suggest may be true and it may not be true.
However keep an open mind and see if it fits you
and your experience.
I am comforted by the thought that the soul does make
the decision when to pass over and that nothing is a true
accident. The result is, I can relax and let my soul lead
the way.
My focus changes, my job is not to fret or be scared about
when I am going to pass over. Nope, my job is to listen
to my soul and follow.
So how do you listen to your soul?
Emotions are the pathway to your soul. Last week I was
sad about other people passing over. Sadness is a soul
quality, it is not depression. Sadness is a real emotion
that feeds the soul and makes life deep, rich and
meaningful.
The closest I have ever felt to another human being
was in deep, profound sadness. Soul to soul.
The energy of sadness needs to move through you to
nourish your cells and feed your soul. If you deny or
exaggerate your sadness it will cause you serious problems
in the future. This is because the sad energy will get
stuck somewhere in your body and create stagnation.
If you depress or avoid your sadness you create mental,
emotional and physical problems.
The third audio in my emotional health guide, Opening the
Heart is called, When You're Hurting.... It was made to
help you stay in your sadness so it moves through you
and does not get stuck.
Emotional energy moving through your body is healing and
will transform your life into more vibrant moments and
more joy.
Listen to Gloria Lintermans, author of THE HEALING POWER
OF GRIEF: The Journey Through Loss to Life to help you
stay in grief. On Live at the Edge, internet radio.
================================
REACH YOUR SOUL: Order the emotional guide,
Opening the Heart, which teaches you how to stay in
sadness so it takes you to your soul.
Tapes, CDs on sale at:
http://www.drjeanette.com/tapes.html
ways. If you want to know more about the newly
released films that can help you, follow me on
twitter.
http://twitter.com/DorisJeanette
I am covering the Philadelphia Film Festival. Read
about world premiers and other cool stuff.
Get the scoop on great documentaries and films
to watch for and catch on public television.
Here are some thoughts about when a soul decides
to leave the material confines of the body and earth.
What I suggest may be true and it may not be true.
However keep an open mind and see if it fits you
and your experience.
I am comforted by the thought that the soul does make
the decision when to pass over and that nothing is a true
accident. The result is, I can relax and let my soul lead
the way.
My focus changes, my job is not to fret or be scared about
when I am going to pass over. Nope, my job is to listen
to my soul and follow.
So how do you listen to your soul?
Emotions are the pathway to your soul. Last week I was
sad about other people passing over. Sadness is a soul
quality, it is not depression. Sadness is a real emotion
that feeds the soul and makes life deep, rich and
meaningful.
The closest I have ever felt to another human being
was in deep, profound sadness. Soul to soul.
The energy of sadness needs to move through you to
nourish your cells and feed your soul. If you deny or
exaggerate your sadness it will cause you serious problems
in the future. This is because the sad energy will get
stuck somewhere in your body and create stagnation.
If you depress or avoid your sadness you create mental,
emotional and physical problems.
The third audio in my emotional health guide, Opening the
Heart is called, When You're Hurting.... It was made to
help you stay in your sadness so it moves through you
and does not get stuck.
Emotional energy moving through your body is healing and
will transform your life into more vibrant moments and
more joy.
Listen to Gloria Lintermans, author of THE HEALING POWER
OF GRIEF: The Journey Through Loss to Life to help you
stay in grief. On Live at the Edge, internet radio.
================================
REACH YOUR SOUL: Order the emotional guide,
Opening the Heart, which teaches you how to stay in
sadness so it takes you to your soul.
Tapes, CDs on sale at:
http://www.drjeanette.com/tapes.html
Friday, February 06, 2009
Smack Your Lips! New Anxiety Treatment
This post is taken from The Vibrant Moment, Dr. Jeanette's free weekly newsletter which reminds you to be alive, meet your needs and have fun along the way! Sign up at http://www.drjeanette.com
Are you meeting your oral needs?
Oral needs are one of your most basic
emotional needs. Oral needs are also
one of your most basic pleasure needs.
There are many wonderful behaviors and sensual
activities that can meet your pleasure and oral needs.
However, in terms of being healthy and good for you,
kissing is at the top of the list.
You can kiss the air, the mirror and someone else.
You can even make smacky sounds with your lips
like babies do. Try it now if you are alone or with
someone who loves you.
Tell them this is your New Psychology Prescription from
Dr. Jeanette. Smacking gets more vital energy moving in
How cool is that?
So here is your Valentine's Day prescription:
Smack your lips for three minutes, three times a day,
for the next 10 days. Take your first dose right now
if you didn't smack your lips already. Smack away!
Did you smack your lips?
Or are you uncomfortable at the thought?
Did your Inner Critic come out and make fun of smacking?
Pleasure is still a forbidden, hidden
"No-No" in our world.
You can't give too much pleasure to someone
else or you are a "sinner." "Oh no, not that!"
If you give pleasure to yourself you are "perverted."
"Oh no, not that!"
If you receive pleasure from someone else you are
"bad, bad, bad!" "Oh no, not that!"
Enough of this madness.
It is time to accept and love your need for pleasure
and oral satisfaction.
You can do your part to dramatically reduce the
unhealthy habits across the globe by learning to meet
your oral needs now in healthy ways. Just think, all
the people who smoke cigarettes will cease the
So let us free our oral needs and bring them to the
light of the conscious mind. Let us admit we have
pleasure needs and make way so we can enjoy
fulfilling them. Just in time for Valentine's Day.
To start meeting your oral needs, smack your lips for
instantaneous good feelings. Smacky, smacky, smacky!
See how good it feels?
Then make pleasurable sounds in your mouth as you
Remember: Smack your lips for three minutes, three
times a day for the next 10 days.
Isn't' this fun? Meeting your oral needs will also
reduce your need to overeat and stuff your stomach
so that you gain weight. Meeting your oral needs will
keep you from being overweight in the first place and
from gaining the weight back once you lose it. Pleasure
is a wonderful way to lose weight.
Are you getting the hang of meeting your oral needs?
I hope so.
Oral needs are all about how you feed yourself, nourish
yourself and empower yourself. Oral needs are about
fulfilling your need for pleasure.
Back to kissing. If you practice the exercise above, it
will improve your ability to be a good kisser. Subsequently,
when you come together with a person you want to kiss,
you will be more relaxed. You will be able to kiss slowly
enough to allow yourself and the other person to have
some degree of oral satisfaction and pleasure without
getting anxious and making your lips tense.
====================================
LEARN TO RELAX your lips to achieve oral satisfaction:
Order the "Overcoming Anxiety Naturally" online course
which teaches you how to relax and stay relaxed long enough
to meet your pleasure needs.
http://www.drjeanette.com/anxietycourseonline.html
Readers of The Vibrant Moment who sign up by the full moon
===============================
tape sets for only $19.97, regular cost of CDs $99.97,
click here to order: http://www.drjeanette.com/halfprice.html
For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.
The Vibrant Moment - Remember to smack your lips!
Tools from The Center for New Psychology
Publisher: Doris Jeanette
Visit: http://www.drjeanette.com
http://www.dorisjeanette.com
==============================
Energy, Emotions and Effectiveness Tips and Tricks
=============================Are you meeting your oral needs?
Oral needs are one of your most basic
emotional needs. Oral needs are also
one of your most basic pleasure needs.
There are many wonderful behaviors and sensual
activities that can meet your pleasure and oral needs.
However, in terms of being healthy and good for you,
kissing is at the top of the list.
You can kiss the air, the mirror and someone else.
You can even make smacky sounds with your lips
like babies do. Try it now if you are alone or with
someone who loves you.
Tell them this is your New Psychology Prescription from
Dr. Jeanette. Smacking gets more vital energy moving in
your body, your lips, mouth and throat chakra. The Dr.
ordered it and there are absolutely no negative side effects!
How cool is that?
So here is your Valentine's Day prescription:
Smack your lips for three minutes, three times a day,
for the next 10 days. Take your first dose right now
if you didn't smack your lips already. Smack away!
Did you smack your lips?
Or are you uncomfortable at the thought?
Did your Inner Critic come out and make fun of smacking?
Pleasure is still a forbidden, hidden
"No-No" in our world.
You can't give too much pleasure to someone
else or you are a "sinner." "Oh no, not that!"
If you give pleasure to yourself you are "perverted."
"Oh no, not that!"
If you receive pleasure from someone else you are
"bad, bad, bad!" "Oh no, not that!"
Enough of this madness.
It is time to accept and love your need for pleasure
and oral satisfaction.
You can do your part to dramatically reduce the
unhealthy habits across the globe by learning to meet
your oral needs now in healthy ways. Just think, all
the people who smoke cigarettes will cease the
unhealthy habit of smoking as soon as their oral
needs are met!
So let us free our oral needs and bring them to the
light of the conscious mind. Let us admit we have
pleasure needs and make way so we can enjoy
fulfilling them. Just in time for Valentine's Day.
To start meeting your oral needs, smack your lips for
instantaneous good feelings. Smacky, smacky, smacky!
See how good it feels?
Then make pleasurable sounds in your mouth as you
smack your lips...OOOO, eeeee, AH...AHA...AH...
hum...hum...feel and notice where you vibrate when you
make the sounds. Yummy...
hum...hum...feel and notice where you vibrate when you
make the sounds. Yummy...
Remember: Smack your lips for three minutes, three
times a day for the next 10 days.
Isn't' this fun? Meeting your oral needs will also
reduce your need to overeat and stuff your stomach
so that you gain weight. Meeting your oral needs will
keep you from being overweight in the first place and
from gaining the weight back once you lose it. Pleasure
is a wonderful way to lose weight.
Are you getting the hang of meeting your oral needs?
I hope so.
Oral needs are all about how you feed yourself, nourish
yourself and empower yourself. Oral needs are about
fulfilling your need for pleasure.
Back to kissing. If you practice the exercise above, it
will improve your ability to be a good kisser. Subsequently,
when you come together with a person you want to kiss,
you will be more relaxed. You will be able to kiss slowly
enough to allow yourself and the other person to have
some degree of oral satisfaction and pleasure without
getting anxious and making your lips tense.
Anxious lips are cold, hard and sour.
Relaxed lips are warm, soft and sweet.
If you remove your anxiety out of kissing you will
have lots more fun and you will meet your
emotional needs too!
On Valentine's Day have fun meeting your
emotional needs in healthy ways-- with or without another.
LEARN TO RELAX your lips to achieve oral satisfaction:
Order the "Overcoming Anxiety Naturally" online course
which teaches you how to relax and stay relaxed long enough
to meet your pleasure needs.
http://www.drjeanette.com/anxietycourseonline.html
Readers of The Vibrant Moment who sign up by the full moon
on Feb. 9th gets a bonus 15 minute private phone session
with me worth, $50.00. Get ready for Valentine's Day.
VALENTINE'S DAY SPECIAL SALE: "Opening the Heart" tapes.
To get one of the few remaining "Opening the Heart"
click here to order: http://www.drjeanette.com/halfprice.html
Free shipping until the full moon. Get your heart ready
for more loving. ("Opening the Heart" mp3s are included in
the "Overcoming Anxiety Naturally" online course.)
*************************
If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use their own energy
to become empowered. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use their own energy
to become empowered. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in learning
how to sense energy so their effectiveness becomes
dramatic.For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.
Monday, February 02, 2009
Emotional Health and Sexual Health Help in Time for Valentine's Day
Check out my article featured for Valentine's Day at ezinearticles.com called, "Kissing Meets Your Pleasure Needs." Share and pass on this emotional health, mental health, physical health and sexual health information to your family and friends.
The article gives you some tips on how to improve your kissing, meet your oral needs and pleasure needs. The is nothing like empowering, fun loving, emotional health and sexual health tips in time for Valentine's Day.
Look for the featured article on kissing or google "Kissing Meets Your Pleasure Needs," by Doris Jeanette.
Posted by Doris Jeanette, Psy.D.
a trained sex therapist for 33 years
Check out Dr. Jeanette's Sex and Love Columns at http://www.drjeanette.com
and learn to meet your emotional needs by listening to, reading or studying, "Opening the Heart." Visit: http://www.drjeanette.com/tapes.html
The article gives you some tips on how to improve your kissing, meet your oral needs and pleasure needs. The is nothing like empowering, fun loving, emotional health and sexual health tips in time for Valentine's Day.
Look for the featured article on kissing or google "Kissing Meets Your Pleasure Needs," by Doris Jeanette.
Posted by Doris Jeanette, Psy.D.
a trained sex therapist for 33 years
Check out Dr. Jeanette's Sex and Love Columns at http://www.drjeanette.com
and learn to meet your emotional needs by listening to, reading or studying, "Opening the Heart." Visit: http://www.drjeanette.com/tapes.html
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